Can Beer Help You Lose Weight

Healing Leaves Tea Review: Does Jordan Rubin’s biblical tea really work? In this video, I examine the research behind Healing Leaves, its ingredients, health claims, possible side effects, and the Bible passages used to promote it.Healing Leaves is available as tea bags, loose-leaf tea, and capsules. I compare all three formulas and look closely at several important ingredients, including mulberry leaf and DNJ for blood sugar, soursop (graviola) and annonacin, and the Bacillus subtilis AB22 probiotic found in the capsules.My websites: https://supplementclarity.com/ https://joe-cannon.com/ My books: https://amzn.to/2L3tOLc (affiliate link)Rhabdo Talk: https://www.youtube.com/@RhabdoTalkDisclaimerThe Amazon links are affiliate links, so I may receive a small commission when you click them to make a purchase. I’m not a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Always consult your physician or other qualified health provider. Do not use these videos to diagnose or treat yourself.

Restorin NR is a new form of nicotinamide riboside that appears to raise NAD+ levels better than NMN and regular nicotinamide riboside. Here's what to know.ReadMy Rhabdo Book ·     Order onAmazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok   About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Are you doing more harm than good when you use a red light therapy mask or LED face mask to boost collagen and reduce wrinkles? Several medical and FDA reports describe eye problems following the use of LED light therapy masks, including blurred vision, temporary vision loss, eye burns, and other potentially serious eye problems.Read My Rhabdo Book     Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/ Connect With MeSupplementClarity.com·      YouTubeTiktok   About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Does Juicy Joint really work for joint pain, arthritis, or low-back pain? In this unbiased, evidence-based Juicy Joint review, I examine the studies cited by Plants Basically to see whether the research actually supports the product’s claims.Disclaimer: I am not a physician, pharmacist, or registered dietitian. I hold a Master of Science degree in Exercise Science and a Bachelor of Science degree in Chemistry and Biology.This content is provided for general educational and informational purposes only and is not medical advice or a substitute for advice from a qualified healthcare professional. Do not use this information to diagnose or treat a medical condition or to start, stop, or change a medication, supplement, diet, or treatment without consulting an appropriate healthcare professional.I make reasonable efforts to present accurate, evidence-based information; however, research changes and errors can occur.

This week I discussseveral clinical trials that have crossed my computer. I’ll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.  ReadMy Rhabdo Book      Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/ Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok  About Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement. ReadMy Rhabdo Book ·     Order onAmazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok   About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.    

NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy. NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxgReadMy Rhabdo Book ·     Order onAmazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok   About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.   

Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine.In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberineIf youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body.Read My Rhabdo Book Order onAmazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With MeSupplementClarity.com YouTubeTiktok   About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says.ReadMy Rhabdo BooKOrder onAmazon (affiliate link)Consultations https://supplementclarity.com/private-consultations/Connect With MeSupplementClarity.com  YouTubeTiktokAbout  Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234ReadMy Rhabdo Book PurchaseMy Rhabdo Book (my website)·     Order onAmazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok   About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.