
0:00
6:21
For a long time, I relished the way I could “crack” my back and neck. Just the right turn of my torso would send a ripple of clicks and releases along my spine. My idea about it was that those cracks were “unsticking” the gears of my body-machine. But there was also an underlying pattern playing itself out. Those cracks were a symbol of sorts, they represented all the breakthroughs and “tapas” I had accomplished through my many years of diligent practice. The cracks felt good, at least until they didn’t anymore.
Fler avsnitt från "J. Brown Yoga Thoughts"
Missa inte ett avsnitt av “J. Brown Yoga Thoughts” och prenumerera på det i GetPodcast-appen.