How Fitness Saved My Life with Roy Chan

Honesty is the best policy, but how honest is too honest? In this episode, I break down a conversation that a good friend had with a guy. She friendzoned him, but he didn’t like being friendzoned. In the difficult world of dating in 2024, how honest should we be with each other and how can we navigate rejection, vulnerability and communication?Tune in and let me know your thoughts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the holiday season, and we all know the pressure of buying gifts for our other halft. In this episode, I break down my suggestions for buying gifts and the dos and don’ts that could make or break a relationship!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The festive season is here, and a lot of us go home for the holiday period or at least part of it. Let's breakdown hometown hookups, and how to navigate the awkward run-ins with ex and drunken nights hooking up with friends you have no business hooking up with!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carrying on for part 1 of Dating 101 I breakdown people's relationship dilemmas and give advice I hope someone would give me:) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All your dating questions- answered. It's my first solo episode, and I asked the Its Not That Deep community to share their recent dating disasters so we can discuss them together. Here goes nothing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've always been intrigued by astrology but have only scratched the surface, and ayahuasca has been something I've approached with curiosity—and caution. In this episode, certified astrologer and ayahuasca shaman Danny Santos joins us to share his deep insights into both practices. Danny guides us through the layers of astrology and demystifies the world of ayahuasca, helping us explore these realms with greater understanding and respect.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and honest conversation, I wanted to get to know the real Harry Jowsey—the guy behind the cameras and outside of the reality TV spotlight. Who is Harry when no one’s watching? We dive into his upbringing, his family’s struggles with addiction, and how losing people close to him to suicide has shaped him. Harry gets real about toxic masculinity, owning up to some of his past behavior, and talks about wanting to be a better man. This episode shows a whole different side of Harry that goes beyond the "fu*kboy" image, giving us a look at the person behind the fame.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of It’s Not That Deep, I’m joined by comedian and content creator Kelsey Darragh. We dive right into her hit book, Don't Fcking Panic*, exploring her experiences with anxiety, depression, and panic disorder. We also tackle the challenges of dating while navigating mental health struggles and embracing a non-monogamous lifestyle. With years of experience, Kelsey brings a unique blend of humour and vulnerability to these deeply personal topics, making for an engaging and insightful conversation.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things aren’t always as they seem. At first glance, I assumed Roy Chan had life all figured out. He presents himself as a polished, articulate, and clean-cut individual, effortlessly running his multifaceted fitness business. But once again, I was reminded not to judge a book by its cover. Over dinner in London, Roy opened up about his journey, and I was left speechless. From growing up with traditional Chinese parents in a low-income neighbourhood to getting caught up with the wrong crowd, Roy eventually realised that his only way out was through change. For the first time, he shares how fitness saved his life—and his story is nothing short of inspiring.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing up gay was used as a slur to describe anything that wasn’t cool. In this episode I chat to my brother Tal about how it was used and what it’s then like to identify with the word as he got older and how to navigate the internal trauma the surrounds it. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.