the way this podcast changed our lives

100 episodes of the it's not just you podcast, what the hecklesssss 🤯😭🥹 today we want to celebrate together by looking back at all that's happened over the last 100 episodes, what we've learnt along the way and all the things we never expected when we started this podcast. thank you for being part of our little pod journey and here's to the next 100 ❤️ Hosted on Acast. See acast.com/privacy for more information.

today we’re talking about the reality of experiencing your first relationship when it feels like everyone else has been doing this for years! from navigating new experiences, to the insecurities, expectations and things you didn’t expect to struggle with! we’re getting honest about what it’s like when love happens a little later than you imagined. Head to https://betterhelp.com/itsnotjustyou to get 10% off your first month with our paid partner, BetterHelp. Therapy can be a meaningful space to better understand yourself, strengthen your coping tools, and create lasting positive change. 🌟 what’s it actually like getting into your first relationship in your mid-twenties? ❤️ Hosted on Acast. See acast.com/privacy for more information.

this week, we're answering your questions! 💌 from our biggest regrets in our early 20s..to navigating jealousy in friendships..to what soph has learnt from watching rach get married. come and chat with us 🫶 Hosted on Acast. See acast.com/privacy for more information.

are we all secretly mean girls?! 👀 gossip happens ALL the time but when does a bit of tea turn into something more harmful? this week, we're asking ourselves some uncomfortable questions about why we gossip, what it says about us, and whether we actually have anything to talk about besides other people… 🫣 Hosted on Acast. See acast.com/privacy for more information.

everyone tells you freshers is going to be the best time ever, but no one really talks about what happens when it isn’t 🥺 today we’re chatting friendships, nights out, homesickness, feeling like everyone else has found their people and everything we wish we’d known before starting uni. basically, if you’ve started uni and you're not loving it – listen to this one 💛 Hosted on Acast. See acast.com/privacy for more information.

have you ever realised that someone is your best friend… but you’re not theirs? maybe you’re always the one reaching out, you feel like you’re putting more into the friendship, or you’ve realised they have someone else they’d choose first. and even if no one has done anything wrong, it can still really hurt 🤕💔 can a friendship still be meaningful if it isn’t perfectly equal? if you’ve ever wondered, “am i actually as important to them as they are to me?” – this one’s for you 🫶 Hosted on Acast. See acast.com/privacy for more information.

can guys and girls really just be friends? this week we're talking about the messy grey areas of male-female friendships. how do you have healthy boundaries? when is a friendship is getting a little too close? what about navigating guy friendships when you’re in a relationship?! you asked, so we delivered (hopefully!)... Hosted on Acast. See acast.com/privacy for more information.

it can be so easy to feel like we’re waiting for the next thing to happen before life can really begin. a relationship, a career takeoff, a friendship group, a house BUT what if the life you’ve longed for is actually hidden in the life you have?! today we're talking about how to be content. rach shares a load of thoughts she's been having off the back of reading joshua luke smith's brillaint book: this is the main event. What if THIS is the main event? Hosted on Acast. See acast.com/privacy for more information.

all the things we wish we'd known before getting into your first relationship 😳 Hosted on Acast. See acast.com/privacy for more information.

friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!? Hosted on Acast. See acast.com/privacy for more information.