THE QUIET FADE. When Effort Isn’t Returned

Your body has stopped for the evening—but has your mind?Juanita Dillard welcomes Vicki Rand from Flourish Spa for a conversation about reflexology, stress, and the nervous system. Vicki shares what drew her to reflexology, explains how it differs from a regular foot massage, and discusses the experiences clients describe when they feel constantly “on.”Together, they explore what Vicki means by “nervous system renewal” and the challenge of making room for relaxation in a busy life.Pull up a chair, get curious, and give yourself a moment to pause. For more information: www.flourishspawellness.com.

What are you officially too grown for? In this birthday-week solo episode, Juanita brings the laughs, the honest truths, and a few hard-earned lessons about friendships, boundaries, aging, and beginning again. It’s a birthday rant with heart. 🎂🎤

WHEN TALENT ISN’T ENOUGH: From Salon Roots to Tech FounderTalent may get clients through the door—but the experience you create determines whether they return, refer, and rave about you. I sit down with Lundy Jules, founder of Pink Gossip, to discuss her journey from growing up in her mother’s hair salon to building a career in marketing and entering the world of technology. We explore reinvention, entrepreneurship, personal branding, visibility, and why happy clients can become your most powerful—and authentic—marketing strategy; because being great at what you do is only the beginning. The goal is to create an experience people trust, remember, and gossip about.Learn more at pinkgossip.ca.

Can healthy, glowing skin be achieved without spending a fortune?My guest for this subject matter Ann Mattingly-Lowe, founder of Generations Skincare, to discuss science-backed skincare, aging with confidence, entrepreneurship after retirement, and why healthy skin is about much more than appearance. Learn how research, affordable ingredients, and a passion for helping others inspired a skincare line designed for every generation. For more info about Generations Skincare https://generationsskincare.net/ and listen to the episode to lean how to get 10% off your first purchase "CODE10".

Who says coffee can’t be good for you? My conversation with William Cane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end. For more information on this informative reference book, contact Willian Cane at @[email protected]. ❤️ A Personal NoteI’m grateful to call BBS Radio TV my broadcast home. This network has given independent voices like mine a platform to educate, inspire, and have meaningful conversations with listeners around the world.BBS Radio TV has launched a GoFundMe campaign to help fund a new website and complete important technology upgrades that will strengthen the future of independent broadcasting.If you’ve ever enjoyed one of my episodes—or simply believe in supporting independent media—I hope you’ll consider learning more or sharing the campaign with others. Every contribution and every share helps.Thank you for supporting both It Starts Now and the incredible team behind BBS Radio TV. ❤️

Menopause. Intimacy. Hormones. Confidence.. This week on It Starts Now, I sit down with Kate Wells of Parlour Games for an honest, funny, and empowering conversation about women’s wellness after 50.From painful intimacy to reclaiming confidence and pleasure, this episode breaks the silence around menopause with humor, science, and real talk. For more information and our special code: http://www.parlor-games.com/STARTS

IS YOUR BODY READY FOR SUMMER? Summer is here, and it’s the perfect time to focus on your health, wellness, and self-care. I explores simple and practical ways to prepare your body for the warmer months ahead. From hydration and nutrition to skin health, movement, energy, and overall wellness, we discuss habits that can help you feel your best all summer long. My guest, Kelly Sullivan, Dunkirk Aesthetics shares tips and insights on how you can improve your health and skincare regime. Whether you’re looking to improve your daily routine, boost your energy, or create healthier lifestyle habits, this conversation offers valuable insights for anyone ready to embrace a more vibrant summer season. For more information about Dunkirk Aesthetics, www.dunkirkaesthetics.com

Body sculpting is everywhere—but does it actually work?In this episode of IT STARTS NOW, we break down the truth behind non-invasive body sculpting treatments like cavitation, radiofrequency, and skin tightening. i dive into what treatments do, who they’re for, how much they cost, and whether they’re worth it—especially for women over 50. My guest, Vicki Rand, Flourish Spa in Fulton, MD. If you’ve ever wondered whether these trending treatments are a glow-up or just hype… this conversation is for you.https://www.flourishspawellness.com.

I sit down with a global health advocate, author, Winning The War On Cancer, and the leader in integrative cancer research, Sylvie Beljanski explore a different side of the cancer conversation. With over two decades of experience—from international summits to global awareness campaigns—her mission has been to make holistic, science-backed solutions more accessible and better understood.Together, we discussed what integrative cancer care really means, the role of plant-based and non-toxic research, and how patients can become more informed and empowered in their health journey.This episode is not about replacing traditional medicine—it’s about expanding the conversation, asking better questions, and understanding the full picture of care. Addl. information: https://www.winningthewaroncancer.com/

🎧 The Quiet Fade: When You Stop Reaching BackNot all friendships end loudly...some quietly fade...In this episode of It Starts Now, Juanita explores the emotional truth behind friendships that quietly fade when effort is no longer one-sided. Joined by Jennifer Palmer, the conversation dives into growth, boundaries, and recognizing when connections are no longer aligned.A real, honest look at friendship, energy, and choosing peace. For additional information for Jennifer Palmer: www.jenn-palmer.com Have you ever stopped reaching out? Share your thoughts.