What Is Your Self Value?

On this podcast I interview Ursula Duffy about her healing journey and how the journey led her to connecting to spirit, aroma therapy and then to astrology. We talk about how both modalities helped her to heal, grow, and lead her to start her own business. Ursula is a Professional Astrologer, Certified Aromatherapist and Cosmic Guide. She is no stranger to the Intuitive Heart Healing podcast because I love to turn to her to talk about what is cosmically going on energetically. Make sure to check out her podcast Becoming Chiron and to follow her in IG at Ursaalchemy. For more information about her services and events check out seagoddesshealingarts.com Spreading Love, Valeri intuitivehearthealer.com

Your journey is healing. You are where you are supposed to be to get to where you are going. Every step you have a choice. One of your choices is the energy you want to be in. So no matter where you are on your journey you have the choice to show up how you want to be. Do you want to be unhappy, angry, mad or do you want to be happy, filled with love, and at peace? Choosing a higher vibration energy will help you move through love. Lead you to a path of happiness even in your darkest days. Not every day will be easy but depending on the energy you choose it can be better. Spreading Love, Valeri intuitivehearthealer.com

Can we learn from the moment? Why do we keep looking in the past to the lessons? There is growth that happens in each moment, and it is not always about going back to heal but healing right now. Spreading Love, Valeri intuitivehearthealer.com

Healing starts with going within ourselves, but we can step up and heal the collective even greater. I feel that sometimes the spiritual community puts their heads in the sand like an ostrich. They stay focused on the higher vibration and create their own little bubble not paying attention to what is going on in their family, community, city, state, country, and collective. In my opinion it is hurting the growth of our collective and is not helping to raise the collective vibration. It is almost like we are leaving people behind because we don’t want to deal with their vibration anymore now that we have raised our vibrations. That doesn’t sit well with me. It doesn’t align with my integrity. It feels like the light is trying to shine its light over the dark instead of embracing the dark and integrating the darkness into the light. Allowing the darkness into the light and bringing light to it not covering it with light raises our vibration even higher.The darkness allows us to heal. It brings about big changes and helps us to see the light even more. Light and dark is in every one of us. We are not separate from it just like we are not separate from the collective. I get as a sensitive empath not wanting to watch the news because it takes a toll on me but not being aware of what is going on in the collective in a detriment to our collective and self-healing. This may sound harsh and if it does, I want you to take some time and to go inward and figure out why that is. I believe the healing starts with you. I will always believe that healing self helps heal the collective, but we can help heal greater when we become aware of what is going on in the collective. That means listening to people and communities. We all come from our own perspective and have things to add to the collective. We may not always agree but we should listen because you can learn a lot and it will help you to understand and be more compassionate to yourself and others. We are stronger together. We can heal together. As we heal together you will also heal yourself. By doing so you will help raise the collective vibration. But if you are ignoring the World around you then you are missing a greater opportunity. Tomorrow’s podcast I will go a little more in depth in this conversation so please go listen with an open heart and take what feels right to you. Also take the opportunity to go within to understand and heal. Spreading Love, Valeri intuitivehearthealer.com ig: @intuitivehearthealer

As I reflect on this last year, I wanted to share some things that I have overcome and learned about myself. What I am not willing to put up with. Putting myself 1st because I found areas where I wasn't and how it was affecting me. Listen to my body on a deeper level. Understand what my body is telling Resting even when I didn't want to rest but my being was like rest. Appreciation for when someone was showing me something I was ready to heal. Taking the time to heal and going back to where the healing had to happen. Communication, Communication, communication  Embracing all parts of me. Becoming the most comfortable I have ever been with myself.  Which took a lot of love and acceptance of me. As I read back the list it almost sounds like nothing new but I have such a deeper understanding and appreciation for my journey and healing I know I have taken it to another level. Life is a journey of evolution, growth, and understanding and each circle around the sun we have an opportunity to do this. May this next year bring me more love, happiness, understanding, and healing.  I look forward to stepping more into my power. Spreading Love, Valeri

This week’s podcast is a channeled message to help you navigate what you are growing through as an individual, family, community, and collective.  You are being asked to have faith in the process, to trust your intuition, and remember your joy.   You have to do your inner work in order to do the outer work.  Taking care of yourself is important.  Having a spiritual practice is essential for your growth.   Listen to the channeled message with an open heart. Spreading Love, Valeri intuitivehearthealer.com @intuitivehearthealer

There is a difference between healing and curing.  Although they are connected, and healing may result into curing it is not the same.  Here is a quote, "Curing means "eliminating all evidence of disease," while healing means "becoming whole."  When you heal you may cure something within you but that is not always the case.  When you cure yourself from a disease or a habit it doesn't mean you are healed. You can quit smoking, but you may be miserable and unhappy about it because you haven't healed. What is causing the unhappiness? Is it because you found pleasure in smoking or is it because now you are facing something without having the security of the cigarette? This is just an example.   Healing is about coming back to wholeness and integrity within you.  A side effect of healing is that you may not have stomach pain any more or it may be that you changed how you react to the stomach pain.    Healing is always about you and no one else.     Listen with an open heart. Spreading Love, Valeri intuitivehearthealer.com ig: @intuitivehearthealer

How do you get comfortable with your discomfort? EnergyArt inspired this episode. I was creating a new piece that at first made me uncomfortable. It didn't like that it wasn't line up "perfectly." However, the more I sat with it the more I began to get comfortable with it. It made me think about how easy the EnergyArt help to change my mindset. You can change your mindset. There are many tools to help you to do that. Spreading Love, Valeri https://www.intuitivehearthealer.com/post/two-things-can-be-the-same @intuitivehearthealer @behdesign.energyart

What is your self-value? Does your value change around different people? Do different places and relationship change your value? What can you do to increase your value? What can you do to hold your current value? All great questions for you to journal or reflect on. Spreading Love, Valeri intuitivehearthealer.com

In this week's podcast I had the privilege and honor of having a conversation with Jean. Jean has been a client and a friend of mine for the last few years and I wanted her to share her story because her story is really about never giving up. When I first met Jean she was in a very dark place deep in her shadows.  Over the last few years she has really focused on herself and the healing journey to allow the light to begin to shine brighter and brighter through her. She has had many teachers along the way along with challenges to work through. But throughout her journey she has continued to look for the community and for people that will believe in her so that she can start believing in herself. At a young age Jean has experienced many non physical senses that helped her throughout her journey but also had situations that caused her to doubt her ability.  Even though she thought that her gifts have been long gone she can now reflect back and see how they never really disappeared and they have begun to get stronger and stronger as she heals and lets go. Jean's future is bright.  And I look forward to seeing where she goes on her journey and hoping that she gets back to roots of helping animals and whatever she decides to do. This episode is a little bit long but I hope you give it a chance and give yourself time to listen because if you think that you are in a dark place that you cannot get out of Jean is here to show you and let you know that you can do it just by following her journey. Spreading Love, Valeri intuitivehearthealer.com