Releasing Emotional Baggage Through Solo Travel with Catherine Smith

Today on Inspired by HERstory is Maryon Stewart. Maryon is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. During this episode, Maryon talks more about: The transitions between pms, perimenopause, and menopause How to manage your symptoms naturally And how to handle the transitions while in the workplace Let’s hear more about her journey. FOLLOW HER JOURNEY Manage Your Menopause Naturally book: http://www.maryonstewart.com/book Facebook: https://www.facebook.com/ms.maryonstewart Twitter: https://twitter.com/maryonstewart Instagram: https://www.instagram.com/maryonstewartmenopause/ YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/  10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist

On today’s KC Chat’s segment I am sharing how I found inspiration again. During this episode, I talk more about: My experience at the "She Who Wins Summit" & "Quantum Up-Level Retreat" My Facebook Group, “Inspired by HER: A Female Entrepreneur Community” And how I am pushing myself back out of my comfort zone Let’s tune in! FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/  10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist

Today on Inspired by HERstory is Courtney Peacock. Courtney is a multi-passionate business owner who splits her time between painting and coaching. She is a certified health coach who has helped dozens of female entrepreneurs manage their stress so they can thrive, in and out of their business operations. She loves astrology, distance running, and spontaneous adventures. During the episode, Courtney talks more about: Overcoming anxiety and addiction Stress management tactics And how to balance having a successful business and personal life FOLLOW HER JOURNEY: Instagram: instagram.com/courtneypeacock_ FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/  10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist

Today on Inspired by HERstory is Jessica Blasingame. Jessica is a Certified Public Accountant, Small Business Consultant, and the Founder and CEO of Beam Financial Group. She supports Creative Service Providers to feel more connected to their business finances through 1-on-1 coaching and digital courses. She has worked with 150+ clients across several industries and specializes in supporting clients via QuickBooks Online.  During today’s episode, Jessica talks more about:  1. How she uses her wellness experience when working with her clients  2. What counts as a business write off  3. And how to pay yourself in your business  FOLLOW HER JOURNEY:  Website: www.beamfinancialgroup.com  LinkedIn, TikTok, FB, and IG: @beamfinancialgroup  FOLLOW MY JOURNEY:  Instagram: https://www.instagram.com/kaitlyncassocreations/  Podcast: https://www.instagram.com/inspiredbyherstory/  Website: https://www.kaitlyncasso.com/  10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist

Today on Inspired by HERstory is Angela Henderson. Angela is an international award winning business coach for women, international keynote speaker and podcaster who helps women in business get all the pieces in place to have consistent 5 figure months and then onto 6/7 figure years without burning out in the process. During this episode, Angela talks more about: The difference between stress, burn out, and a mental health diagnosis Outsourcing in your business and personal life And how human to human marketing can help your business FOLLOW HER JOURNEY: Website: https://www.angelahenderson.com.au/    The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/   Facebook Page: https://www.facebook.com/angelahendersonconsulting/   Facebook Business Group: https://www.facebook.com/groups/1322586367762977/   Instagram: https://www.instagram.com/angelahendersonconsulting/   Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/ FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/

Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. During this episode, Lily talks more about: How becoming a digital nomad brought her to where she is today How yoga is more than just the physical practice And how yoga affects spinal health FOLLOW HER JOURNEY:  Website: https://wildyogatribe.com/  Instagram: https://www.instagram.com/wildyogatribe/  Facebook: https://www.facebook.com/wildyogatribe  Twitter: https://twitter.com/wildyogatribe  Insight Timer (meditations): https://insig.ht/6gFTaXHlogb Youtube: https://www.youtube.com/c/WildYogaTribe  Freelance: https://lilyallenduenas.com/  Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/

Today on Inspired by HERstory is Lauren Boyd. Lauren is an entrepreneur, attorney, podcast host, speaker, and proud mother-to-be who is dedicated to helping entrepreneurs gain confidence in their legal foundation. Before venturing out on her own, Lauren was in a predicament many attorneys face. She worked in corporate law, climbing the ladder negotiating more than $3 billion in international contracts — but she found herself feeling uninspired and burned out. In 2018, Lauren started and scaled her own six-figure boutique law firm, Guide My Business, in less than 12 months. Through Guide My Business, Lauren empowers entrepreneurs to build a strong foundation for their businesses through relationship-focused legal advice, without relying on fear-based terms — instead, Lauren comes from a place of empowerment and education. At the heart of all she does, Lauren is driven by her passion for helping entrepreneurs own their brand and their day, which is the theme of her podcast, The Lauren Boyd Show. During this episode, Lauren talks more about: The difference between a copyright and a trademark How to best utilize contracts within your business And how to create boundaries with your clients FOLLOW HER JOURNEY:  Website: https://thelaurenboyd.com/ Instagram: https://www.instagram.com/thelaurenboyd/ Shop: https://thelaurenboyd.com/shop-contracts/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/

Today on Inspired by HERstory is Julie Allen. Julie is an author, a sustainability awareness activist, CEO of Mary Rose NW Boutique, and the founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confident in their clothes. The three pillars of her boutique include sustainability, inclusion, and social justice. During this episode, Julie talks more about: What made her decide to create a clothing boutique for all bodies Doing something every day that scares you And the Mary Rose Foundation FOLLOW HER JOURNEY Website: https://maryrosenwboutique.com/ Instagram: @maryrose.boutique FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/

Today on Inspired by HERstory is Catherine Smith. Catherine is a travel writer with a special interest in budget-friendly, quirky, and off-the-beaten-path travel. She works for USA Today’s 10Best.com and has been featured on Nerd Wallet, Forbes and You Oughta Know but her passion is HerBagsWerePacked.com where her focus is on helping women release emotional baggage through solo travel. During this episode, Catherine talks more about: How she started getting out of her comfort zone by checking things off her bucketlist Her experience with solo traveling And how she started a website helping women release emotional baggage through solo travel FOLLOW HER JOURNEY Website: www.Herbagswerepacked.com  Facebook: Facebook.com/herbagswerepacked  Instagram: Instagram.com/herbagswerepacked   Twitter: Twitter.com/bagswerepacked FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/

On today’s KC Chats segment I’m celebrating my 100th episode! It’s been a while since I’ve recorded a KC Chats episode so there’s a lot to catch up on. During this episode I talk more about: Why I took a break from the podcast How my brand is all about helping other women grow their brands And how we don’t get what we don’t ask for. FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/