Day After: UNC Getting There, But Not Yet

North Carolina’s trip to Syracuse provides another legitimate opportunity for Bill Belichick’s team to get a win and show signs of that proof of concept Inside Carolina’s Jason Staples and Greg Barnes have discussed since the season began. Staples and Barnes join host Tommy Ashley for a breakdown of the way the Tar Heels can have success against the Orange and how the two teams matchup on both sides of the ball in Friday night’s tilt on ESPN. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina started sluggish and relied heavily on freshman phenom Caleb Wilson to hold Winston-Salem State at arms length early. The Heels kicked things into overdrive after the break, blowing out the Rams in the final 20 minutes to win 95-53. Wilson's 23 points and ten rebounds led the Heels while Jarin Stevenson contributed 11 including two three pointers. Inside Carolina analyst Rob Harrington joins Tommy Ashley to break down the win and recap UNC's final exhibition before the season begins on Monday. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina dropping to 2-5 and 0-4 in conference play. Schoettmer highlights players that have popped on film in recent weeks, while Vippolis argues it's hard to evaluate this team in its entirety with how poorly it appears they evaluated the quarterback position. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

With North Carolina's 2025-26 season just days way, the Inside Carolina crew of Rob Harrington, Greg Barnes and Jeremiah Holloway join Tommy Ashley and John Bauman for a comprehensive Over/Under show. The crew picks everything from three point percentages to rebounds to the regular season win totals in this episode with a focus on the potential numbers behind the results on the court in Hubert Davis's fifth season at the helm of the Tar Heels. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leading Inside Carolina analyst Rob Harrington and former Tar Heel legend Justin Jackson join Tommy Ashley for the debut of a new Inside Carolina podcast that's all about ball - The Basketball Show. Episode One features Jackson and Harrington discussing the strengths, weaknesses and other areas of the team as they prepare for the season opener on Monday night and a huge non-conference matchup against Kansas on Friday, November 7th. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina finally got to experience playing against someone other than themselves last week, returning from Salt Lake City with a two point defeat at the hands of BYU. They face Winston-Salem State in an exhibition and open the season in the Smith Center against Central Arkansas before Kansas comes calling on November 7th. Sherrell McMillan and Sean Moran join Joey Powell as usual, but they welcome in Evan Rogers to have some fun with preseason predictions for this edition of the Tar Heel basketball squad.  The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Saturday’s game against Virginia highlighted progress for Bill Belichick’s team, but the wins remain elusive as the Cavaliers did just enough in overtime to steal a 17-16 win in Kenan Stadium. A critical mistake early and a goal line plan at the end sealed North Carolina’s fate for the second straight week as the Heels fall to 2-5 and 0-3 in the ACC. Jason Staples and Buck Sanders join Tommy Ashley to break it all down. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina’s revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength of their own stellar freshman performance - Caleb Wilson’s 22 points and ten rebounds led UNC - came up two points short in the Delta Center on Friday night, 78-76. Rob Harrington joins Tommy Ashley to discuss the night’s action and how this exhibition sheds light on what to expect in the coming weeks for Hubert Davis’s team. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley to breakdown the ways the Tar Heels can make noise against the Cavaliers and continue the small steps of improvement needed as they cross the midpoint of the season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coaching changes across the country have new official visitors heading to Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan outlines the weekend and 2026 commit Trashawn Ruffin joins Callahan and host Tommy Ashley to discuss his recruitment and mindset as he prepares for his time at UNC. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.