RWM #1 - 30 Min RUN WALK RUN Workout

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless

Cere had a serious case of Covid in 2020, then attempted to climb Kilimanjaro in 2021 You can find him here: http://www.whiteflagsuspension.com/ https://www.facebook.com/cere.coichetti Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email [email protected]

Stephen Cousins is an endurance machine. Some of you might recognize the name from the running and cycling platform called Zwift, or from his Youtube channels Film My Run and Zwift Run Live. Very recently, he participated in the inaugural race for UTMB Val D'Aran in the Pyrenees, and came to tell his story to the show, for which I am very grateful.   Links to all his socials here:  http://filmmyrun.com/about-me/  YouTube https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA Instagram https://www.instagram.com/filmmyrun Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1        Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV       ✅ MORE FROM I RUN THINGS    Instagram https://www.instagram.com/realIRunthings    YouTube https://www.youtube.com/irunthings    Twitter https://www.twitter.com/realirunthings    Facebook https://www.facebook.com/groups/irunthingscommunity    email [email protected]

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Most recently, she became injured after a cycling accident, and came back to running using a run walk run approach. Elizabeth Clor's book https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581 Instagram https://www.instagram.com/elizabethclor/?hl=en Website http://www.bostonboundbook.com/ Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email [email protected]

Emma Roca is -undoubtedly- one of the best Ultra Trail Runners in the world and recently participated in the World's Toughest Race - Eco Challenge Fiji from Amazon as Captain of Team Summit.   Here are just a few of her achievements:  Gold Leadville100 2014  Gold Transgrancanaria 2012  Gold (teams) Adventure Racing World Series 2010  Silver Marathon Des Sables 2011  Bronze UTMB in 2012 and 2013   Get to know her better in this candid interview. Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email [email protected]

Brian is an average Joe (he describes himself that way) who started running to honor his mother and set himself up to do the most incredible thing: run 7 marathons on 7 continents in 7 days 'a la Michael Wardian' to raise funds for American Cancer Society. This is the story of how that came to be.   I will be doing my part to help Brian and ACS by donating all the proceeds of my YouTube channel ads in January.  Please consider doing your part too... so many folks cannot afford treatment in America, and with Covid, fundraising has declined tremendously. If you cannot donate,  please consider sharing this video on FB or Twitter, or text it to your friends... maybe someone you know can donate. Even the little things will help.   https://instagram.com/runningwineguy Brian's personal fundraising page https://secure.acsevents.org/site/STR/DetermiNation/DNCY20NCR?px=30465532&pg=personal&fr_id=94969 Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1       Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV      ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings   YouTube https://www.youtube.com/irunthings   Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity   email [email protected]

Denise (aka The Marathon Whisperer) is back! She was our guest on episode 29, when she came to talk about her experience running the Everest Marathon in 2019.  This time, she comes back to talk about Comrades Marathon. Denise is an accomplished  ultra runner, triathlete, and running coach, and the author of the book, 'Me, You, and 26.2'. If you entered the giveaway of her book during the Everest episode and weren't lucky enough to get one of the two copies that we raffled, you will have an opportunity to get one this time around. For details on how to enter, stay tuned till the end of the episode. Also, please consider reviewing the show in your favorite podcast app. That helps other runners find the show as it pleases the Gods of the internet algorithm, and, it also pleases me of course! Because that way I know I am doing something right. Id like to also remind you that we can be found on social media under the name IRunThings on YT and Facebook, and under the name realIrunthings on Twitter and Instagram. I hope we get to know each other better that way, so don't be afraid to drop me a message in one of those four platforms. I answer each and everyone of the messages I get. Video mentioned with the start line https://www.youtube.com/watch?v=ufNmMLUvB1M Denise's Youtube channel https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g/featured Denise's book: 'Me, You, & 26.2" https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265 Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email [email protected]   irunthings, comrades marathon, South Africa races, marathon whisperer, comrades marathon interview, mantras for running, how to train for comrades marathon, how to finish comrades, how to qualify for comrades

In today’s episode we chat with Lara and Lori, who run the YouTube Channel Relentless pursuit of shade, about the Space Coast half marathon. Space Coast is one of the first major races to take place in the US under covid restrictions. In this interview you will find out more about how the race directors communicated the changes implemented for the safety of runners and spectators, what happened during the race, and what lara and lori thought about it. They bring an interesting individual perspective because this was Lori’s third time running the race, while it was Lara’s first. The episode was recorded in two different installments, the pre race report was recorded a few days before the race, and the post race report, a few hours after the race. The links to their social media will be in shownotes, so please show them some love by following them on Instagram and YouTube. I am sure they will very much appreciate the support. Relentless Pursuit of Shade on YouTube https://www.youtube.com/channel/UCLPm69bTONNpdmVURr5bLFQ On Twitter https://twitter.com/redheadlori Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email [email protected]

Run to Reach is Liz Warner's personal and international fundraising effort to support global communities by completing 30 marathons in 30 countries before turning 30. In this episode she shares what ignited the sparkle to start this unbelievable challenge, which communities she helped, and how this project changed her. If you want to learn more about Liz and the Run To Reach project, visit her site http://runtoreach.com/ or message her on Instagram @runtoreach Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email [email protected]