How to Quickly Recover From Setbacks and Build Unshakable Confidence with Emily and James Williams

Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven professional, or simply someone looking to handle life’s challenges with more grace, this conversation is packed with powerful mindset shifts, practical tools, and personal stories to inspire you.In this episode, you’ll discover:Why resilience is a learned skill—not just a personality trait—and how you can master it to move through setbacks faster.The importance of setting intentional parameters around disappointment and creating a plan for emotional recovery.How to reframe failures and setbacks as opportunities for growth and storytelling, so you can inspire others and fuel your mission.Why chronic disappointment is more common than you think and what to do if you find yourself unsatisfied, even when things look “successful” on paper.The simple three-step “Bounce Back” framework to process emotions, reconnect with your mission, and reignite your motivation.The difference between being a pressure-driven achiever and a purpose-driven leader (and how to make the shift).Tips for expanding your personal “capacity” to receive, hold, and enjoy new levels of success—without sacrificing your well-being or burning out.Real-life examples from Emily’s and James’s lives and coaching practice that illustrate how to handle disappointment and come out strongerResources Mentioned:Book a complimentary consultation and learn more about coaching or how to apply the framework: thegrowthedge.com/bookConnect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this powerful solo episode, Emily Williams answers the five most commonly asked questions about money mindset from her recent Money Mindset Challenge and I Heart Money program. Drawing from over 11 years of experience, Emily helps listeners identify and overcome limiting beliefs, work through debt shame, set healthy boundaries with unsupportive friends and family, and embrace their own abundance—guilt-free. Whether you struggle with being the breadwinner, hiding purchases, or worrying about turning down clients, Emily has practical, compassionate advice to help you transform your relationship with money!What You’ll Learn in This Episode:Is debt actually wrong? How to release shame and evaluate if it’s serving your dreams or holding you back.Strategies to handle negativity and money projections from friends and family—without sacrificing your growth.The root causes of parental guilt around money and tangible ways to start the healing dialogue.How to clear money blocks around abundance, especially as a high earner, and stop hiding your success.Why saying no to the wrong client isn’t “blocking abundance”—it’s an act of self-worth and energetic alignment.Emily also shares personal anecdotes, mindset exercises, and offers insight into her signature I Heart Money program and new certification opportunity.Resources Mentioned:⁠I Heart Money program & certification⁠Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this energizing solo episode, Emily Williams, host of the I Heart My Life Show, shares exciting behind-the-scenes updates and game-changing announcements designed to help you step into your next level of abundance and success.Inside This Episode:A Revamped I Heart Money Program:Emily discusses the complete overhaul of her signature I Heart Money program. After seven years and countless life and business lessons—including navigating a $250,000 loss, motherhood, and major life transitions—Emily is bringing new depth, expert insights (hello, nervous system specialist Georgie Shears!), and the latest tools to transform your money mindset.Announcing the I Heart Money Certification:For the first time ever, Emily reveals the upcoming I Heart Money Certification. This program isn’t just for coaches—it’s for anyone passionate about helping others rewrite their money stories, whether you’re in real estate, running a business, leading a team, or want to support your family and community.Why Money Mindset Matters NOW:Emily gets real about the widespread fear and scarcity thinking in today’s world and why now is the most important moment to break those patterns. She details the power of mindset to change not just your bank account, but your happiness, relationships, and what you pass on to your kids.How YOU Can Make Impact: With the new certification, you’ll be licensed to use Emily’s proven I Heart Money framework in your business or practice—unlocking new revenue streams, closing more sales, and spreading abundance to everyone around you.Special Invitation & Next Steps:Be among the first to join the powerful wave of certified money mindset coaches. Certification kicks off July 30th. Find all the details and join the waitlist or apply at iheartmylife.com/certifications, or email [email protected] for the full information pack.Mentions:I Heart Money ProgramNervous System Specialist Georgie ShearsI Heart Money CertificationConnect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to astrology expert, explaining how evolutionary astrology differs from traditional astrology and why it can be such a transformative tool for healing, permission, and growth.Emily offers up her own chart for a live reading, giving listeners a front-row seat to how astrology can illuminate leadership patterns, karmic lessons, communication styles, and even approach to money and abundance. Together, they also discuss the practical side of astrology—how it can benefit entrepreneurs, parents, and anyone looking for clarity on their life’s path.IN THIS EPISODE:The unique lens of evolutionary astrology & how it explores past-life karma and present-day obstaclesJill’s personal story about how astrology helped her process family trauma and feel truly seenLive astrology interpretations from Emily’s birth chart, touching on themes like leadership intensity, communication, and authentic self-expressionThe significance of Saturn and Chiron returns—and what they reveal about life’s turning pointsAstrology for moms, entrepreneurs, and those navigating major decisionsPractical advice for using astrology to guide business, parenting, finances, and personal healingHow to get started with readings, the power of investing in mentorship, and the role of free will in cosmic timingQUOTES:“Evolutionary astrology is kind of what we would consider the chart behind the chart ... It’s really helping to resolve and clear old karma.” – Jill Brown“It gave me a lot more empathy for myself and got me out of self-judgment and self-criticalness, and that unlocked a lot of growth.” – Jill Brown“For you, especially with all that eighth house stuff, it’s like truth first, depth first ... I want to talk about the cool stuff, the big stuff, the ‘let’s change our life’ stuff.” – Jill Brown (on Emily’s chart)RESOURCES & LINKS:Connect with Jill Brown & Book a Reading: 8 Stars Astrology / Instagram: @eightstarsastrologyFree Chiron Worksheet: Available on Jill’s websiteEmily's Free Dream Life Guide: iheartmylife.com/guideKEY TAKEAWAY:Astrology isn’t just about predictions—it’s a tool for validation, healing, self-acceptance, and radical permission to be wholly you. Whether you’re pivoting in your career, healing old wounds, parenting intuitively, or seeking your true calling, evolutionary astrology can offer guidance that’s more practical and powerful than you might expect.About the host :Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠