(Let's Talk) The Comparison Trap: How It Harms Your Mental Health

WARNING: THIS TOPIC IS NOT FOR EVERYONE . IT IS GIVING ADVICE BY ME, ABOUT MENTAL HEALTH DURING A CRYSIS WHILE LOSING A JOB, THAT DOESN'T REQUIRE 9-5. I Hope this is helpful for the people that have been going through different phases through out the years, and they feel they can not change a situation. I assure you in this episode that you can very well so change anything that you please in this life time.I hope you continue to have a wonderful day or night where-ever you are from in the world. See you in the next episode.

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS (SIDE NOTE I ALSO HAVE TO WAKE YOU UP AFTER HYPNOSIS VERY IMPORTANT) In this hypnotherapy session, I work on breathing techniques with you. I work on different visualization techniques, imagery techniques. Therefore, it is like Glove Anesthesia. This creates a good numb kind of feeling in the lower back, and legs. The pain starts to relieve itself. Although this takes time, doing this hypnosis multiple times may very well indeed help. I hope you continue to have a wonderful day or night, wherever you're from in the world. See you in the next episode.

Warning: I repeat myself quite a bit here, but I promise its just me being worried for all the beautiful people of Los Angeles. And this also includes my beautiful listeners! I pray you all stay safe , and we will rebuild our lives slowly but surely .

THIS IS NOT A HYPNOTHERAPY SESSION, SO YOU MAY LISTEN TO THIS EPISODE HOWEVER YOU PLEASE . I am so very thankful for each and everyone of my wonderful listeners . In this episode I am wishing you all the very best for the upcoming new year , and talking about mental health to go along with everything. Let me know how you spent your holidays... Happy New year, Merry Christmas, Happy Hanukkah, Happy Kwanza ! I hope you continue to have a wonderful day or night. Wherever you are from in the world . See you in the next episode.

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves almost instinctively every day, but it can have a profound impact on our mental health. I talk about various ways to stop comparing yourself to others so it doesn't end up becoming a trap that can harm the mental health, and your growth process. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD... SEE YOU IN THE NEXT EPISODE.

WARNING # 1 PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS ! WARNING #2 I WILL BE WAKING YOU UP AT THE END OF THE HYPNOSIS . MOST PEOPLE ARE NOT LIKING THE FACT THAT I AM WAKING THE LISTENERS AFTER THE EPISODE. BUT IN HYPNOSIS WE MUST WAKE YOU UP FOR MULTIPLE PURPOSES. THANK YOU FOR UNDERSTANDING. In this episode I help you calm down before and after a meltdown. I teach you various different breathing techniques, we talk through various different affirmations to clear the mind of negatives that do not serve you at any time. And so much more . I hope you continue to have a wonderful day or night, wherever you are from in the world. See you on the next episode.

HELLO, THIS IS NOT A HYPNOSIS EPISODE. SO YOU CAN LISTEN TO THIS HOWEVER YOU CHOOSE. In this episode I go over certain ways you can tap into the subconscious mind, to create a very successful & Thriving business.The mind is very powerful... In fact is the most powerful tool that you have . I hope you enjoy the episode. Thank You so much for listening ... I hope you continue to have a wonderful day or night... Wherever you are from in the world. See you in the next episode.

WARNING #1 : PLEASE ASK YOU'RE HEALTHCARE PROVIDER OR MENTAL HEALTH SPECIALIST IS THIS HYPNOSIS IS RIGHT FOR YOU.... ESPECIALLY IF IT HAS TO DO WITH ADHD. THANK YOU WARNING # 2 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU. I created this hypnotherapy session to help reduce some or most symptoms of ADHD. I guide you through staying calm through breathing exercises, and reinforcement of word therapy. This is where you repeat after me to yourself or out loud: powerful and positive affirmations that will help your focus and center you. I hope you continue to have a wonderful day or night , wherever you are from in the world. See you in the next episode.

This is a requested episode from a wonderful listener. Anyone who is dealing with family negativity such as belittling and negative comments... I hope you listen to the whole episode it may help. I know it can be difficult to think there isnt many things we can do, but there are ways to tune people out and create a positive alternative for your life through certain ways that I will be talking to in this episode. I hope you continue to have a wonderful day or night. Where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU. In this Hypnosis episode we will be using a lot of imagery, helping you calm the mind, and control various emotions coming through. It is quite healthy to cry, and let it all out. Never keep things bottled up. Using some breathing techniques during this emotional time will definitely help.Remember YOU ARE HERE, YOU ARE LOVED, AND YOU ARE HEALING.I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.