58 - Circle back

Join Philippa and Robbie for the final episode of the Healing series before they take a short break. They'll be back in September with a new series and more guests (some old voices and some new ones). Healing is a complex, layered process that profoundly impacts all areas of our lives. Despite feeling healed, we might still encounter old patterns resurfacing from time to time. Today, Philippa and Robbie reflect on the layers of their personal healing journeys that have emerged throughout the recording of this series. It is their experience, that once the healing starts, it never stops! Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com ⁠⁠⁠⁠⁠⁠⁠⁠Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Today, Robbie is joined by the amazing energy worker, Anna. Together, they delve into the healing power of understanding past lives and how this knowledge can help us access our Inner Wisdom. Have you ever wished you had "trusted your gut"? That innate knowing you can’t explain is your Inner Wisdom trying to guide you. For HSPs, energy work can be a powerful tool to unlock deeper parts of ourselves, facilitating healing in ways our logical mind can’t. We all possess the answers within us; we just need to learn how to access them. Anna reveals that it all begins with self-awareness. Our true self transcends our body, thoughts, and emotions. By cultivating self-awareness, we can connect to our inner wisdom and uncover the answers we seek. More about Anna: Anna is an energy worker, helping people connect with the healing power of their own Inner Wisdom. She is a Past Life Regression Therapist and High Sensory Coach. She has studied widely in the fields of personal development and spiritual healing for over 30 years, including areas such as Inner-Child Healing, Meditation, Hypnosis, Angelic Reiki, Channelling, Non-Duality and ACIM. This combination of High Sensory Coaching, a variety of personal development skills, and the ability to channel loving Energy into the session means Anna can successfully guide people through the process of accessing their own intuition, thereby gaining a deeper understanding of the spiritual aspects of their being. Anna also specialises in Past Life Regression Therapy (PLRT) and has come to realise that death does not set us free. When we exit a life holding on to unresolved pains, fears or regrets, they remain with us on a subliminal level, sometimes over many lifetimes. These unresolved experiences and beliefs often impact the nature of our relationships, and the quality of our current lives. So, using the healing power of PLRT, Anna tenderly helps people directly experience their past lives to explore their unresolved issues and compassionately heal what has been waiting to be set free in this lifetime. You can find out more, or get in touch with Anna on her website: annacalm.com Or email: [email protected]  Join the community: ⁠⁠hspconnectioncommunity ⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it? Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives. If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a natural response to stress, trauma and pain; it's a protective mechanism that we develop when we most need it. Being aware of it is the first step to do something about it. For those who desire to reconnect with their bodies, this episode offers practical ideas and a gentle breathing exercise you can try as you listen. If anything resonates with you, trust those intuitive nudges. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

In today's episode, Philippa and Robbie are thrilled to welcome back the wonderful Trude Sletteland. Trude shares a deeply personal and inspiring story about how speaking her honest truth during a painful period, transformed her relationship with her Dad. As Highly Sensitive People (HSPs), we can often feel unseen and unheard, yearning for understanding and acceptance. When our needs go unmet, we tend to withdraw, learning to hide our true selves for fear of rejection. This episode delves into the tough conversations we often avoid due to fear, encouraging those who resonate to keep practising honesty and vulnerability. It gets easier with time, and the reward is finding a community that accepts us as we are, providing safe spaces during difficult moments. As HSPs, we also have the unique ability to hold space for others, helping them feel safe to express their true selves. This is a beautiful gift we can nurture and share. More about Trude: Trude Sletteland lives in Bergen in Norway. She's a facilitator. a coach, a business owner, an artist, an author, a singer and a fighter for the things she feels passionate about.  To find out more about Trude, you can find her on Facebook and LinkedIn by searching for Trude Sletteland. Click ⁠⁠HERE⁠⁠ for Trude's website Click ⁠⁠HERE⁠⁠ for the website for Trude's centre in Bergen, Norway To email Trude: [email protected] Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Join Philippa and Robbie as they uncover the impact of suppressing our emotions and ignoring our intuition, opting for what we think we "should" do instead of staying true to ourselves. Each time we deny our true feelings, we diminish ourselves in an attempt to protect our core. Yet, it's this magical core - our unique essence - that enriches the world. What would our lives look like if we felt free to express our true selves and pursue what genuinely excites us?  Tune in to discover practical advice on aligning with your true self and releasing stored emotions. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Trigger warning: PTSD and trauma. Today, Robbie is joined by the wonderful Beth Hanson, who courageously shares her personal healing journey with Complex Post-Traumatic Stress Disorder (CPTSD), as a highly sensitive person. For anyone struggling to start or persevere through difficulties, Beth's insights are a beacon of hope. She reminds us that we are never alone in the ebbs and flows - even in the darkest moments, there's alchemy happening within. We are the alchemists of our own transformation. Tune in to learn the powerful tools that helped Beth explore her true self, giving voice to the parts she once silenced, now meeting them with compassion. More about Beth: Beth Hanson is a creative work coach and expert dabbler in the arts. Her clients are aspiring creative writers, crafters, and anyone who wants to play make-believe for a living. She helps ambitious women reconnect to their spirit of possibility and live up to their creative potential. There is nothing more she likes to discuss than an artistic project!  In her free time, Beth is a creative writer, seamstress, crafter, dancer, singer, carpenter, and gardener.  Beth's website: ⁠www.bethhansoncoaching.com⁠ Beth's email: [email protected] Join the HSPC Connection Community:⁠⁠ ⁠⁠hspconnectioncommunity⁠⁠ ⁠⁠⁠⁠⁠⁠Email us:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Healing can be tough, regardless of where you are on your journey. For those just starting out, you may be met with frustrations around the costs and the time and energy required to commit. For others, you may have tried countless new tools but none seem to stick. Join Philippa and Robbie in today’s episode as they share tips and tools they personally used in the early stages of their healing journeys and continue to use today. These ideas are small things you can begin with, they are cost-free and won’t leave you feeling overwhelmed. Take what resonates and excites you, and allow yourself permission to meet yourself wherever you are. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Is there a magical part within you that feels abandoned or pushed aside? Suppressing our true selves can take a toll on our health, happiness, and fulfilment. Join Philippa and our fabulous guest, Maggie Rose Cunningham, as they explore how to heal your magical self. Maggie’s work helps reclaim your inner magic, reminding us that we are all healers. We don't need to abandon the parts that bring us joy and make us shine. Instead, we can embrace these gifts and share them with the world! More about Maggie: I am a highly sensitive leader, coach, trainer and shamanic practitioner. I help magical people reclaim their personal and ancestral magic so they can succeed, on their own terms, in their spirit-led, service-focused lives and businesses. I've trained hundreds of spiritual humans in the shamanic arts of northern Europe. I have a 25-year career in Higher Education behind me, leading areas including education strategy, student development, research ethics and equality & diversity. I am a certified leadership coach, trainer and Wild Voice Facilitator ™ experienced in multiple healing modalities. Maggie's website: https://www.maginrose.com Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all. Self-compassion and self-love are crucial and form the foundation of healing. Everything in our healing journey starts with us. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives. Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of breath in healing, and freeing ourselves from unhealthy patterns that keep us in a state of functional freeze, unable to move forward. Breath is always available to us, in any moment, regardless of the time or place. It’s not something new that has to be learnt and it’s completely free! Listen along to discover how you can add this powerful tool to your healing toolbox. You can find the previous podcast episode with Amy on the Meeting of Minds podcast HERE More about Amy: In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.  Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Links to Amy's work: Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Healing Journal: https://amzn.to/4cn6EKf Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware