Second Chances, Healing, and Getting Healthy

After 10 seasons and a decade behind the microphone, Dr. Connie Mariano signs off from House Calls. In this final episode, she reflects on: • The mission to educate and inspire • The power of respectful communication • Grief, resilience, and the birth of The Widow's Walk • Longevity and living with "good brain, no pain" • Why creativity and presence matter more than ever As she turns 71 and celebrates 45 years in medicine, Dr. Connie shares what she believes is the most valuable gift we have: time. This episode is a reflection, a thank you, and a promise that the story is not over. Stay tuned for her upcoming book and future projects. With gratitude - and until next time.

In this special November episode of House Calls, Dr. Connie Mariano reflects on gratitude, service, and the search for a higher purpose. Drawing on her decades in the U.S. Navy, she shares how military life shaped her values - mission first, caring for others, and living for something greater than yourself. She is joined by longtime friend Laura Ziff, a trailblazing entrepreneur whose journey from educator to founder of a national management company—and later to world-traveling photographer and devoted volunteer—embodies the transformative power of giving back. Together, they explore: • The meaning of Veterans Day and the sacrifices of service members • How gratitude deepens joy and resilience • The Three Ts of true giving: Time, Talent, and Treasure • Laura's inspiring work with the homeless and how small acts of kindness change lives • Why you don't need perfection to serve others • How embracing purpose can bring peace, clarity, and fulfillment This uplifting Thanksgiving-season episode invites listeners to pause, reflect on their blessings, and discover how giving of your time, sharing your talents, and offering your treasures can create a life of deeper meaning and connection.

Are you feeling tense or anxious? You're not alone - over 43% of Americans say they feel more anxious than the previous year. In this episode of House Calls with Dr. Connie, Dr. Connie Mariano welcomes Kathleen Gramzay, a Body/Mind Resilience Innovator, Neurosomatic Intelligence Certified Practitioner & Facilitator, and founder of Kinessage LLC. Together, they explore how you can literally train your nervous system through movement and sensory awareness to reduce stress, ease chronic tension, and restore body–mind balance. Learn how to move from "nervous to nirvana" by understanding and working with your nervous systems - so you can calm your body, refocus your mind, and regain control over your reactions and emotions. EPISODE HIGHLIGHTS: • Why stress and anxiety are increasing - and what to do about it • The science of the body–mind connection (and why it's not "woo-woo") • Simple movement and breathing exercises that instantly calm your nervous system • The power of the vagus nerve and how to "reset" it anywhere • How to improve sleep, focus, and emotional balance naturally • The Kinessage Method for restoring resilience, reducing burnout, and improving well-being • How organizations can use these tools to build healthier, more resilient teams ABOUT OUR GUEST — KATHLEEN GRAMZAY Over her 20-year holistic health career, Kathleen Gramzay has forged her own resilience trail using the nervous system and movement to restore the body/mind - first her own, then her clients'. She is the Founder of Kinessage LLC, a Body/Mind Resilience Innovator, Neurosomatic Intelligence Certified Practitioner & Facilitator, Author, Speaker, and developer of: – Kinessage Mindful Resilience – Kinessage Release Your Pain Self-Care System – Kinessage Massage Through Movement Kinessage LLC supports performance- and culture-conscious organizations with resilience strategies and programs that reduce stress, burnout, chronic tension, and pain—while increasing mental resilience, long-term health, and sustainable success. Learn more: www.kathleengramzay.com Contact: www.kathleengramzay.com/contact ABOUT HOUSE CALLS WITH DR. CONNIE Hosted by Dr. Connie Mariano, former White House Physician and founder of the Center for Executive Medicine, House Calls brings you thoughtful conversations with leading experts on health, resilience, longevity, and living well—physically, mentally, and spiritually. Visit: www.whitehousedoctor.com

In this heartfelt solo episode of House Calls, Dr. Connie Mariano reflects on grief, faith, respect, and kindness in the wake of Charlie Kirk's recent memorial in Arizona. Drawing on personal stories of loss and her decades of experience as a physician and former White House doctor, she shares a timely message about how we can choose compassion over anger—and hope over despair. In this episode, Dr. Connie discusses: How grief can deepen compassion and clarity Why respect and kindness matter—especially when we disagree Lessons on resilience and widowhood Faith-forward reminders from Gandhi and Jesus about love and change If this conversation resonates, share it with someone who could use encouragement today.

From Dreams to Jewels: An Immigrant's Journey with Hugo Rodriguez In this inspiring episode of House Calls with Dr. Connie, master jeweler, devoted father, and proud immigrant Hugo Rodriguez shares his remarkable journey from humble beginnings in Mexico to building a thriving jewelry business in Scottsdale. Hugo opens up about the emotional toll of long waits for legal immigration, the challenge of building a business from scratch, and the joy of raising children with pride and purpose. He reflects on how kindness can dismantle stereotypes, why rules matter, and why he still believes America is worth believing in. Dr. Connie connects Hugo's experiences to her own family's immigrant legacy, creating a heartfelt conversation about identity, faith, gratitude, and resilience - and what it truly means to become American. In this episode The emotional toll of long immigration waits Building a business from scratch Raising children with pride and purpose How kindness dismantles stereotypes Why rules matter - and why America is still worth believing in Whether you're an immigrant, a patriot, or simply someone who needs a reminder of what makes this country great, this episode is for you. Subscribe for more inspiring stories and candid conversations with Dr. Connie Mariano. #ImmigrantStory #AmericanDream #HugoRodriguez #JewelryDesigner #Scottsdale #DrConnieMariano #HouseCallsPodcast #LegalImmigration #FaithAndFamily #Entrepreneurship #AmericaTheBeautiful

In this timely conversation, Dr. Connie welcomes presidential health historian Ludwig M. Deppisch, M.D., to discuss the unique role of White House physicians across American history. With President Biden's doctor facing court hearings this week, the discussion dives into the implications for public trust, transparency, and the evolving expectations of medical care at the highest level. Tune in for historical insights, modern-day parallels, and a deeper look at how presidential health has always been a political - and medical - flashpoint.

Join Dr. Connie Mariano in a heartfelt conversation with author, speaker, and podcast host Andrea Fortenberry as they explore the joys and challenges of motherhood. They dive into themes of grace, mental wellness, and creating meaningful rhythms during the summer season. Whether you're a mom juggling it all or someone supporting one, this episode is full of encouragement and practical wisdom. ✨ Topics: Emotional health in motherhood Summer survival tips for families Faith-based encouragement Giving yourself grace in busy seasons Learn more about Andrea: https://www.andreafortenberry.com/meet-andrea/

Former professional musician, Topher Hall joins Dr. Connie Mariano for a powerful conversation about second chances, healing from the past, and the journey toward a healthier life - physically, mentally, and spiritually. From personal setbacks to renewed purpose, Topher shares how transformation is possible for anyone ready to start fresh. Tune in for inspiration, insight, and real talk on growth and getting back up.

Spring brings wonderful weather and a renewed enthusiasm for outdoor activities. Many are training for races, half-marathons, and marathons  - or simply aiming to stay active and healthy. In this episode, Dr. Connie welcomes nutrition expert, athlete, and educator Chrissy Barth to share insights on how athletes can maintain strong, healthy bodies. Learn expert strategies for nourishing your body to fuel your energy, enhance your performance, and support a long, active life.

In this fun and charming episode, Dr. Connie sits down with professional matchmaker and Navy veteran Roseann Higgins, founder of SPIES: Single Professional Introductions for the Especially Selective. She's on a mission to help high-caliber singles find their unicorns (authentic, lasting love) by going beyond dating apps and into real-life connections. Dr. Connie and Roseann dive deep into: What makes a great match (and what ruins one) The power of vulnerability and values in relationships Dating deal-breakers, emotional intelligence, and chemistry Why the right match can elevate your whole life You'll laugh, reflect, and maybe even feel a little more hopeful about love - whether you're single, coupled, or curious.