Facing the Shadows: A Conversation on Clinical Depression

Welcome to Hot Topics! Host Gabrielle Crichlow sits down with guest Angela Jamieson to discuss learning another language and share ideas for people who want to speak one. Angela is Canadian and ethnically Chinese. Her strongest second language is Dutch, followed by French, and she also knows some Cantonese, Mandarin, Malay, and Spanish. Her interest in languages is personal: she simply loves learning them. Angela talks about studying French in school in Canada as she was growing up, taking part in a six-week government program when she was 18 where she lived with a family in Quebec. That experiences gave her opportunities to practice and introduced her to how different the Quebec culture was to what she was used to. Gabrielle and Angela also discuss learning grammar and vocabulary, taking classes, using apps, watching TV with subtitles, and finding chances to speak. Their advice is to focus on communication rather than perfection—and keep trying.Who is Angela Jamieson?Angela is a former-petroleum engineer now helping high-achieving professionals rethink success through her Relaxed Productivity online course and membership. As a keynote speaker, bestselling author, and digital entrepreneur, she blends logic, humor, and heart to help people expand their definition of productivity to define everything that truly matters, and then to savor the journey with wild abandon. Her bestselling book, "Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book," delivers advice that everyone can connect with. Framed around the digestive system, Angela’s stories are relatable, fun, and refreshingly human.You can find Angela:On the web: https://www.angelajamieson.comOn Facebook: https://www.facebook.com/profile.php?id=61560469774011On Instagram: https://www.instagram.com/angelajamiesonfungOn Threads: https://www.threads.com/@angelajamiesonfungOn LinkedIn: https://www.linkedin.com/in/angejamiesonFreebie # 1: How to Ask Yourself Better Questions to Power Up Your Life: https://www.angelajamieson.com/questionsFreebie # 2: Get Clarity Before You Write Your Book: https://www.angelajamieson.com/relaxedauthorPurchase Angela's book, "Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book," on Amazon: https://a.co/d/0iMe185VWatch this episode on YouTube: https://youtube.com/live/jthhFIDRfP8Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: October 27, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes Dr. Bilal Ahmed, an interventional and structural cardiologist, to discuss crucial preventative measures for heart health. They emphasize the importance of obtaining a home kit to monitor blood pressure, managing sodium intake, and ensuring a balanced diet to mitigate the risk of heart attacks. The conversation also tackles a common misconception: while many believe heart attacks primarily affect the elderly, an increasing number of younger individuals are experiencing them due to poor dietary habits and exposure to microplastics. Lastly, they discuss the bias against individuals with obesity, particularly regarding blood pressure management, and how this impacts treatment outcomes. Join us for this enlightening discussion aimed at empowering you with the knowledge to take charge of your heart health!Who is Dr. Bilal Ahmed?Dr. Bilal Ahmed is an interventional/structural cardiologist and co-founder and CSO of Lylah Health, the personalized microbiome therapeutics company. Lylah Health is a gut microbiome solution that combines prebiotics, probiotics, and postbiotics targeted at heart health and risk factors for heart disease. He's a doctor first and entrepreneur second. His mantra is "no bullshit, ever."You can find Dr. Ahmed's company Lylah Health:On the web: https://lylahhealth.com/On Facebook: https://www.facebook.com/profile.php?id=61574555881286On Instagram: https://www.instagram.com/lylahhealth/On LinkedIn: https://www.linkedin.com/company/lylahhealth/On TikTok: https://www.tiktok.com/@lylahhealthYou can find Dr. Ahmed personally:On Facebook: https://www.facebook.com/bilal.ahmed.963/On Instagram: https://www.instagram.com/brwnmgk/On Threads: https://www.threads.com/@brwnmgkOn LinkedIn: https://www.linkedin.com/in/bilal-ahmed-md-mba-305372279/On TikTok: https://www.tiktok.com/@drbilalahmed4Watch this episode on YouTube: https://youtube.com/live/4M5kEK0zTIoRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: October 16, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow sits down with Harris Eddie Hill (they/them) to discuss their experience living with Chronic Fatigue Syndrome. Harris explains what the condition is, explores some of its most difficult symptoms, and shares how it has affected their physical, emotional, and everyday life. Harris describes experiencing severe episodes that have left them struggling to move for up to two weeks. They also discuss being unable to tolerate sound or light, which can contribute to an intense mental crash. The conversation examines how trauma can trigger or worsen their symptoms, why receiving a proper diagnosis from a doctor is important, and how working with a trauma therapist has helped Harris process their experiences, manage life with a chronic illness, and recover from it.Who is Harris Eddie Hill?Harris Eddie Hill (they/them) is a nonbinary podcaster, connection expert, best-selling author, and founder of The Secure Connection Method - a trauma-informed framework that helps people create secure, strong relationships in love, leadership, and life. Harris specializes in helping people who’ve done the self-awareness work but still find themselves stuck in patterns of emotional disconnection - whether that’s in their romantic lives, their workplace, or their own self-relationship. Their work in organizational settings focuses on emotionally intelligent leadership, workplace connection, and team cohesion rooted in psychological safety. A former NHS coach and a sought-after speaker (shortlisted for Positive Impact & Sustainability Speaker of the Year at the Speaker Awards), Harris is passionate about making healing accessible, practical, and deeply human. Their work empowers people to move beyond coping strategies and into lasting transformation - without needing to intellectualize their pain or relive their trauma. Harris’s own journey includes surviving unaccepting family, cancer, abuse, mental health struggles, and even temporary paralysis. Through it all, they’ve built a life of emotional freedom, deep connection, and joyful self-trust - and now help others do the same.You can find Harris:On the web: https://www.mxharrishill.com/On Facebook # 1: https://www.facebook.com/harriseddiehillOn Facebook # 2: https://www.facebook.com/mxharrishillOn Facebook (group): https://www.facebook.com/groups/centreforchildhoodtraumahealingOn Instagram: https://www.instagram.com/mxharrishillOn X: https://x.com/mxharrishillOn YouTube: https://www.youtube.com/@mxharrishillOn LinkedIn: https://www.linkedin.com/in/mxharrishillOn TikTok: https://www.tiktok.com/@mxharrishillOn Pinterest: https://uk.pinterest.com/mxharrishill/Harris's additional links:Gender Identity Guide for Beginners: https://www.mxharrishill.com/pdf/cPTSD quiz: https://harris-wei2i4op.scoreapp.com/Begin healing permanently from relational cPTSD in just 90 days: https://www.mxharrishill.com/90daysLearn exactly how trauma healing works by watching the webinar right now: https://www.mxharrishill.com/webinarDownload your copy of the Essential Audiobook List for Survivors of Childhood Trauma. This is essential for beginning to create a new framework of what healthy relationships should look and feel like and will help you to spot the gaps: https://www.mxharrishill.com/readinglistWatch this episode on YouTube: https://youtube.com/live/byc-C9EzDPkRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: October 2, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow engages in a rich conversation with special guest Amy Lenius, as they delve into five fundamental health insights that every woman ought to be aware of. The ladies explore the intricacies of the female body, emphasizing the importance of recognizing its natural cycles and the subtle signals it sends. Additionally, they discuss how stress manifests in various forms and the ways in which nurturing both your internal and external environments can lead to better overall health. This episode is filled with practical advice and empowering insights that will inspire you to take charge of your well-being!Who is Amy Lenius?Amy Lenius, Director of Group Coaching at Next Level University, is a professional speaker, and a Next Level Certified Personal Development and Success Coach. Amy helps people define success from the inside out, so the life they’re building feels truly fulfilling. Her work focuses on self-worth, self-belief, consistency, identity, habits, health, relationships, and the patterns that shape how we show up every day. With over nine years of experience speaking in the health, healing, and personal development space, Amy currently serves as an emcee and speaker for Next Level Live. She has also been featured on more than 250 podcasts, having meaningful conversations about what it really takes to grow. Amy specializes in helping women reconnect with themselves, rebuild their self-trust, and create lives that feel aligned, sustainable, and true to who they are.You can find Amy:On the web: https://www.nextleveluniverse.com/group-coaching/On Facebook: https://www.facebook.com/amy.leniusOn Instagram: https://www.instagram.com/amyleniusOn Threads: https://www.threads.com/@amyleniusOn YouTube: https://www.youtube.com/@NextLevelUniversityWatch this episode on YouTube: https://youtube.com/live/btPjzbynilkRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: September 25, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow sits down with guest Oré Adelaja to explore critical issues surrounding literacy among young children, specifically focusing on kindergarten and 1st-grade students aged 3 to 5 years old. We delve into how literacy challenges often stem from poverty and socioeconomic status, particularly within immigrant families. Many parents, preoccupied with work, may struggle to provide the essential support their children need for literacy development. Join us as we discuss the implications of these challenges and explore innovative strategies to bridge the gap for children from low to middle-income families. Tune in for an enlightening conversation that addresses the urgent need for greater support in early childhood literacy!Who is Oré Adelaja?Oré Adelaja was born in Lagos, Nigeria and moved to East NY at two years old. At a young age, she enjoyed the arts and science, so she often mixed the two with hobbies like cooking, gardening, and creating beauty products. For the past decade, Oré has worked in education as a teacher, instructional coach, and curriculum developer with emphasis on reading and science. In and out of the classroom, she focuses on nurturing students to help them excel academically and socially. Her passion in creating leaders led her to create Kàwé, an education consulting firm that supports students and families in gaining the resources and knowledge they need to succeed in school and beyond.You can find Oré:On the web: https://kawellc.carrd.co/On TikTok: https://www.tiktok.com/@kaweconnectOn YouTube: https://www.youtube.com/@KàwéConnectWatch this episode on YouTube: https://youtube.com/live/iMwRD00ItAURate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 28, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by returning guest Tivona Elliot to delve into the important subject of PCOS, or Polycystic Ovary Syndrome. PCOS is a hormonal disorder affecting many women, characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Tivona shares her personal experience with PCOS, discussing her symptoms and the challenges of living with this condition prior to her hysterectomy. Together, the ladies aim to break the silence surrounding PCOS and foster a supportive community for women navigating its complexities. Join us for an enlightening conversation that raises awareness about PCOS and the realities faced by women living with it. (Note: The new name for the syndrome is Polyendocrine Metabolic Ovarian Syndrome or PMOS).Who is Tivona Elliott?Tivona Elliott, known as Lady V, is a resilient visionary, Spiritual Release Coach, and CEO of Elliott Night Professionals, delivering God’s message of liberation worldwide. After a life-altering Lupus diagnosis, she turned pain into purpose by founding the 2 Gone 2 Long Judgment Free Network, empowering lives through media and meaningful conversation. She is the creator of Awaken the Rebel Within: Release, Rebuild, Rebrand Your Voice and the R.O.A.R. Method—guiding individuals to Release, Overcome, Awaken, and Rise. As the founder of Warrior Women R.O.A.R., she empowers others to reclaim their voice, walk in purpose, and boldly live the life God has called them to lead.You can find Tivona:On Facebook: https://www.facebook.com/LadyVenp/On Instagram: https://www.instagram.com/ladyvthequeenpenOn LinkedIn: https://www.linkedin.com/in/tivona-a-k-a-lady-v-elliott-clark-114018158/On YouTube: https://www.youtube.com/@2gone...2longOn TikTok: https://www.tiktok.com/@tladyvelliottBy Email: [email protected] Her Linktree: https://linktr.ee/LadyVenpWatch this episode on YouTube: https://youtube.com/live/cEnHMlETfTERate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 24, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by guest Dr. Heather Robertson, a distinguished professor and chair of the Counselor Education program at St. John's University. They explore the world of counseling education, discussing its nuances, challenges, and the impact of recent events like the COVID-19 pandemic.Gabrielle shares her personal connection to the field, while Dr. Robertson explains what counseling education entails, the various specializations, and how counselors are trained. They highlight the essential skills needed, including the importance of practice and real-world experience, and address the challenges faced by school counselors, particularly during the pandemic.The episode also covers current issues, such as recent changes in federal student loan regulations affecting prospective students, and emphasizes the importance of cultural humility and self-care for future counselors.Tune in for valuable insights and inspiration for anyone considering a career in counseling!Who is Dr. Heather Robertson? (Updated)Dr. Heather C. Robertson (she/her) is a Professor and Chair of Counselor Education at St. John’s University. She holds multiple licenses, including Licensed Professional Counselor (CT, VA), Licensed Mental Health Counselor (NY), and is a Nationally Certified Counselor (NCC). Her research focuses on Substance Abuse, Military and Veterans, Career Transition, Telemental Health, and reducing the stigma of Mental Illness and Addiction. Dr. Robertson earned her Ph.D. from Virginia Tech and an M.S. from Texas A & M University at Corpus Christi. She has served as past-president of the American Counseling Association of New York and the New York State Career Development Association. With over 20 peer-reviewed publications and presentations at more than 50 conferences, she authored the 2021 book  "Telemental Health and Distance Counseling: A Counselor's Guide to Decisions, Resources, and Practice" and the forthcoming "Integrating Telemental Health Practice Into Counselor Education Training." Her counseling specializations include substance use, mental health, career development, and military populations, and she currently provides mental health counseling in a skilled nursing facility on Long Island.You can learn more about the St. John's University Counseling Program:On the web: https://www.stjohns.edu/offices-departments/counselor-educationOn LinkedIn: https://www.linkedin.com/company/counselor-education-st-john-s-university-school-of-education/You can find Dr. Heather Robertson: On LinkedIn: https://www.linkedin.com/in/heather-c-robertson/By Email: [email protected] Dr. Robertson's 1st book, "Telemental Health and Distance Counseling: A Counselor's Guide to Decisions, Resources, and Practice":- From the Publisher: https://www.springerpub.com/telemental-health-and-distance-counseling-9780826179944.html- From Amazon: https://a.co/d/05Gw6VsyPurchase Dr. Robertson's 2nd book, "Integrating Telemental Health Practice Into Counselor Education Training":- From the Publisher: https://www.wiley.com/shop/psychology-general/integrating-telemental-health-practice-into-counselor-education-training-p-9781394222872- From Amazon: https://a.co/d/02vAisn6Watch this episode on YouTube: https://youtube.com/live/vFBXB8N8x7MRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal Date of Episode: July 9, 2026

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow speaks with guest Janice Russell about her journey with clinical depression, diagnosed in 2001 but likely present long before. Janice shares her experience managing her condition with medications like Wellbutrin and Pristiq, as well as past treatments including Zoloft and Paxil. She highlights how her co-ed Bible study group noticed her lack of joy and affect, persistently asking for prayers and support over several months. Janice emphasizes that depression is often misunderstood and lightly regarded, yet for her, even simple tasks can feel overwhelming. She discusses the importance of recognizing and acknowledging depression, along with being aware of one’s body. Janice also explores alternative treatments such as exercise, acupuncture, and essential oils. Join us for this candid conversation about the realities of living with depression and the paths to finding balance and support.Who is Janice Russell?Janice Russell, the Overwhelm Slayer, deals with the aftermath of a health diagnosis. Clients hire her when they want to optimize their life after a medical diagnosis (brain-based disorders, autoimmune diseases, and/or body-based conditions). With virtual coaching and accountability, they become successful with crossing off their to-dos, managing their paperwork, and optimizing their time. You can find Janice:On the web: https://janicerussell.com/On Facebook: https://www.facebook.com/JaniceRussellCoachOn Instagram: https://www.instagram.com/janice.russell.coach/On LinkedIn: https://www.linkedin.com/in/janicerussell/On YouTube: https://www.youtube.com/@JaniceRussellCoach On her blog: https://janicerussell.com/index.php/blog/Download Janice's free PDF, "How to Successfully Manage Through a Medical Diagnosis," here: https://janicerussell.com/index.php/how-to-successfully-manage-through-a-medical-diagnosis/Book an exploratory call with Janice: https://calendly.com/janicerussell/exploratory_callWatch this episode on YouTube: https://youtube.com/live/QINwB4CxzlwRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 18, 2026

Welcome to Hot Topics! In today’s episode, host Gabrielle Crichlow sits down with guest Kurt Bush to explore the vital role of self-awareness in leadership and the challenge of addressing our inner critics. Gabrielle and Kurt discuss strategies for navigating anxiety-inducing situations and the importance of being present, even when feeling angry or anxious. The conversation covers overcoming the fear of looking foolish, understanding “little tea trauma,” and acknowledging our triggers. They also emphasize the value of being defined and connected in leadership while considering the potential for learning from those who are different from us. Key questions include how leaders can manage their inner critic, how intentional reflection enhances leadership capacity, and what it means to thrive authentically. Join us for a discussion that promises to inspire and challenge your perspectives on leadership! Who is Kurt Bush?From overcoming crippling imposter syndrome to leading with confidence and authenticity, Kurt Bush now dedicates his life to guiding leaders through the transformative work that profoundly changed his own approach to leadership. As a certified Internal Family Systems (IFS) Practitioner and trauma-informed leadership coach, Kurt brings a wealth of knowledge and experience to his clients. He is also a sought-after speaker, author, and co-founder of Brimstone Coaching Group. With nearly two decades of experience spanning corporate leadership, pastoral ministry, and executive coaching, Kurt has developed a unique perspective on the challenges leaders face. He specializes in helping individuals transition from feelings of exhaustion and performance pressure to achieving greater wholeness, authenticity, and sustainable impact in their roles. His insights are rooted in real-world experience, making his guidance both practical and inspiring. Kurt is also the co-author of "Live Fully. Lead Authentically: The Surprising Link Between Self-Awareness and Your Impact," a book that explores how self-awareness can enhance leadership effectiveness. Through his work, Kurt empowers leaders to embrace their true selves and create meaningful change in their organizations.You can find Kurt:On the web: https://www.brimstonecoachinggroup.com/   On Facebook: https://www.facebook.com/kurt.bush.542723On Instagram: https://www.instagram.com/kurtbush1On LinkedIn: https://www.linkedin.com/in/kurt-bush-7b345830b/On YouTube: https://www.youtube.com/@Brimstone-884Schedule your free consultation for 1-on-1 coaching: https://www.brimstonecoachinggroup.com/1-1coachingListen and subscribe to Kurt's podcast, "Live Fully. Lead Authentically. A Brimstone Coaching Podcast," here: https://www.brimstonecoachinggroup.com/podcastPurchase Kurt's book, "Live Fully. Lead Authentically: The Surprising Link Between Self-Awareness and Your Impact," on Amazon: https://a.co/d/0f5wYNhkWatch this episode on YouTube: https://youtube.com/live/g_UXxQiBqykRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 11, 2026

Welcome to Hot Topics! In this episode, Gabrielle Crichlow is joined by Elizabeth Kipp to tackle the pressing issue of chronic stress and its effects on our lives. They discuss how chronic stress can leave us feeling drained and unable to engage fully with our day. Elizabeth highlights the brain's inclination to fixate on past regrets or future anxieties, which often prevents us from experiencing the healing potential of the present moment. The conversation reveals how the brain’s stress response can become a constant state of alert, detrimental to our physical health. Gabrielle and Elizabeth share relatable examples of stressors, such as looming deadlines and heavy traffic, that many of us face daily. To empower listeners, they outline five strategies for managing stress effectively:Breath Management: Focusing on our breath to guide our thoughts.Focused Attention: Understanding that energy flows where attention goes.Finding Humor: Learning to laugh at ourselves amidst life's challenges.Spiritual Connection: Aligning with a higher power for support.Mindset Change: Embracing acceptance of what we cannot change.Don’t miss this insightful episode packed with practical tips for navigating stress! Who is Elizabeth Kipp?Elizabeth Kipp is a Certified Addiction Recovery Coach, Ancestral Clearing Practitioner, and the international best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. After healing from over three decades of chronic pain and prescription medication addiction, Elizabeth now helps people release unhealthy inherited survival patterns through nervous-system healing, ancestral clearing, somatic awareness, and trauma-informed recovery practices. Her work bridges trauma physiology, intergenerational healing, addiction recovery, and embodied spirituality to support people in moving beyond suffering and reclaiming lasting freedom, regulation, and self-trust.You can find Elizabeth:On the web: https://Elizabeth-Kipp.comOn Facebook: https://www.facebook.com/elizabeth.kipp.3On Instagram: https://www.instagram.com/lizi.kipp/On Threads: https://www.threads.com/@lizi.kippOn LinkedIn: https://www.linkedin.com/in/elizabethkipp/On YouTube: https://www.youtube.com/@elizabethkipp9855On Substack: https://substack.com/@sacredrebelleFreebie: Free Download Book Chapter (the Preface, Foreword, Introduction, and Chapter One) of the book “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power": https://elizabethkippcom.simplero.com/page/132869Purchase Elizabeth's complete book, “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power," on Amazon: https://a.co/d/09p7KKqWWatch this episode on YouTube: https://youtube.com/live/-l2G473dSS4Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 4, 2026