Holiday Tips For a Happy, Healthy Gut

In this episode of Holistic Healing with Lorrie, I share my unique approach to welcoming the New Year instead of rigid resolutions. I’ll take you through my favorite rituals, like choosing how I want to feel in the year ahead, writing letters to my future self, using tarot cards to set meaningful themes for the future and share my wins from the year.➡️ What are your New Year rituals?➡️ What have your wins from 2024 been? ➡️ How do you want to feel in 2025?💭 Let me know in the comments! 💬✨SUBSCRIBE TO THE PODCAST: ⏩ Website - https://www.lorrieriversholistic.com⏩ Facebook: https://www.facebook.com/lorrieriversholistic⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_LET'S CONNECT 📲⏩ Website - https://www.livingfrominspiration.com⏩ Facebook: https://www.facebook.com/lorrieriversyoga⏩ Twitter: https://twitter.com/stompinangel⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_Timestamp00:00 Embracing New Beginnings and Intentions00:50 How I Bring in The New Year01:39 How Do You Want To Feel in 2025? 02:24 How I Want to Feel in 2025!03:20 Writing Letter to Myself04:22 Tarot Cards04:50 Reflecting on the Past Year and Celebrating Wins#mecfs #chronicfatigue #fibromyalgia

My dad’s holiday story is always a touchstone for me of what the holidays are truly about, but I think we all especially need this story this year because of all that has been happening (wow, what a year!).  The message Papa Rivers has so eloquently, creatively and sweetly embodied here is one of connecting with our fellow humans (or animals), regardless of our differences.   I hope the story leaves you and your family’s hearts warm and glowing for this holiday season.   Heat up some spiced apple cider (or hot tea if you're following the Relief & Transformation Eating Plan 😉) sit down by the fire and get cozy for this holiday treat.Big love 🧡LorriePS.  If you prefer to read it, you can do that here: https://www.livingfrominspiration.com/blog/2020/12/23/papa-rivers-holiday-story-with-fox-and-mole-and-pupSUBSCRIBE TO THE PODCAST: ⏩ Website - https://www.lorrieriversholistic.com⏩ Facebook: https://www.facebook.com/lorrieriversholistic⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_LET'S CONNECT 📲⏩ Website - https://www.livingfrominspiration.com⏩ Facebook: https://www.facebook.com/lorrieriversyoga⏩ Twitter: https://twitter.com/stompinangel⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash. ⭐ 4 STEPS TO A CRASH FREE HOLIDAY https://livingfrominspiration.kit.com/a7b27e068THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout 🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSEhttps://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST: ⏩ Website - https://www.lorrieriversholistic.com⏩ Facebook: https://www.facebook.com/lorrieriversholistic⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_LET'S CONNECT 📲⏩ Website - https://www.livingfrominspiration.com⏩ Facebook: https://www.facebook.com/lorrieriversyoga⏩ Twitter: https://twitter.com/stompinangel⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_Timestamp0:00 Crash Free Holidays00:14 Understanding Chronic Illnesses and Their Symptoms01:27 Phases of Healing01:46 Planning for Crash Free Holidays02:19 Tapping for Stress-Free Holidays02:42 Planning Your Holidays to Avoid Overexertion04:51 Preparing for Your Event06:33 During Your Event: Rest and Allies09:31 Post-Event Care and Rest12:33 Understanding Your Body Signals13:09 Long-Term Goals and Grace for Yourself15:00 Invitation to Live Class and Closing Remarks#mecfs #chronicfatigue #fibromyalgia

In this episode, I share my personal awakening experience and the experiments I conducted using EFT tapping. 🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout 🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSEhttps://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqi...SUBSCRIBE TO THE PODCAST:🎧 Apple Podcast - https://podcasts.apple.com/us/podcast...🎙 Spotify - https://open.spotify.com/show/0BTr3mq...CONNECT WITH LORRIE➡️ Facebook -    / lorrieriversyoga  ➡️Instagram -   / lorrierivers_  ➡️ TikTok -   / lorrierivers_  TIMESTAMPS00:00 Introduction and Experiment01:00 The Importance of Quality of Life07:35 Awakening and The Power of Now20:26 Being Present in the Now22:19 Being Present with Symptoms23:15 Not Concerned About Others' Opinions24:01 The Power of Being in the Present Moment

In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.TAPPING FOR STRESS FREE HOLIDAY WORKSHOPWANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST: ⏩ Website - https://www.lorrieriversholistic.com⏩ Facebook: https://www.facebook.com/lorrieriversholistic⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_LET'S CONNECT 📲⏩ Website - https://www.livingfrominspiration.com⏩ Facebook: https://www.facebook.com/lorrieriversyoga⏩ Twitter: https://twitter.com/stompinangel⏩ Instagram: https://www.instagram.com/lorrierivers_⏩ Tiktok: https://www.tiktok.com/@lorrierivers_Timestamps: 00:00 Introduction to Holistic Healing and Holiday Eating04:14 Strategies for Healthy Eating07:50 Managing Cravings and Indulgences10:59 Mindful Eating and Stress Management Techniques14:07 Tapping Course for a Stress-Free Holiday

In this episode, I share how understanding the concept of the stress barrel can transform the journey of healing from chronic illness.LEARN MORE: 🔜 Join the H*E*A*L* Starter Program: (COMING SOON)💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com🔗 Check Out My Programs:🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fmTHE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9------WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST:🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk---Timestamps00:00 🙏 Welcome01:02 🧠 Understanding the Stress Barrel Concept01:50 🌍 Sources of Toxins and Stressors03:20 🦠 Impact of Pathogens on Health07:41 ⚠️ Symptoms of Toxic Overload14:12 🌱 Healing and Recovery Journey16:43 🛠️ Practical Tips for Reducing Toxins19:04 💖 Emotional and Mental Well-being#stress #chronicillness #fatigue

In this episode, I share important how the electricity in your home can impact your health and providing simple tips to measure and reduce its effects for a healthier living space.LEARN MORE: 🧡 Explore the H*E*A*L* Advanced Recovery Program: https://living-from-inspiration.mykajabi.com/registration-heal-q4-2024🔜 Join the H*E*A*L* Starter Program: (COMING SOON)💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com🔗 Check Out My Programs:🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fmTHE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9------WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST:🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hkShare your experience with EFT tapping in the comments below and hit the notification bell to stay updated on new episodes.#emf #bodyvoltage #emfs

Feeling overwhelmed by election stress and anxiety? You're not alone! In this episode of Holistic Healing with Lorrie, we'll guide you through a powerful EFT (Emotional Freedom Technique) tapping session to help you release election-related fear, anxiety, and find your calm in the midst of the chaos.Whether you're worried about the outcome, feeling angry about politics, or simply feeling overwhelmed by the uncertainty, this tapping session can provide nervous system support and emotional grounding.  We'll address common election-related stressors and tap on points to help you:😔 Release fear and anxiety🕊️ Find inner peace and calm☺️ Feel more grounded and present⛓️‍💥 Let go of the need to control the outcome🧠 Connect with a sense of well-beingEFT tapping is a simple yet effective technique that can help you shift your emotional state by tapping on specific acupressure points. Even if you've never tried tapping before, this episode will guide you through the process step-by-step.LEARN MORE: 🧡 Explore the H*E*A*L* Advanced Recovery Program: https://living-from-inspiration.mykajabi.com/registration-heal-q4-2024🔜 Join the H*E*A*L* Starter Program: (COMING SOON)💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com🔗 Check Out My Programs:🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fmTHE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9------WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST:🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hkShare your experience with EFT tapping in the comments below and hit the notification bell to stay updated on new episodes.#eft #efttapping #election2024

In this episode, I guide you through a powerful tapping meditation designed to help manage overwhelmJoin us along with 28+ Expert Speakers on our 4th Long Covid and ME/CFS Holistic Healing Summit FOR FREE👉 https://www.longcovidsummit.comHOW TO FULLY HEAL FROM CHRONIC ILLNESS (ME/CFS, LONGHAULER, FIBROMYALGIA, AND OTHER CHRONIC CONDITIONS)🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal---🔗 Check Out My Programs:🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fmTHE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9------WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST:🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk#trauma #traumahealing #eft

In this episode, we revisit a highlight from our previous Long COVID and ME/CFS Holistic Healing Summit. Dr. Bill Rawls, a renowned expert in chronic illness, shares his personal journey from conventional medicine to holistic healing, offering groundbreaking insights on the role of dormant microbes in conditions like Long COVID, ME/CFS, and fibromyalgia, while presenting hope through alternative therapies such as herbal medicine.RESOURCES MENTIONED: 📺  Long Covid and ME/CFS Holistic Healing Summit 2023 - https://lorrieriversholistic.com/summitHOW TO FULLY HEAL FROM CHRONIC ILLNESS (ME/CFS, LONGHAULER, FIBROMYALGIA, AND OTHER CHRONIC CONDITIONS)🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal---🔗 Check Out My Programs:🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fmTHE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9------WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTtSUBSCRIBE TO THE PODCAST:🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk#trauma #traumahealing #eft