EP 13: NIGHTCAP - OUR ALIGNMENT ERA - STRONG FEMALE FRIENDSHIPS, BODY IMAGE, EMDR, AND MORE BREAKUPS

In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities. Highlights from this episode include: The vagus nerve’s key role in the nervous system Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming How wearable devices and nerve stimulators can boost health The vagus nerve’s effect on gut-brain communication and digestion Its role in balancing hormones, reducing stress, and improving HRV Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation Dr. Habib’s new course and more! Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life! Stay connected with Dr. Navaz Habib and explore his work: Website: drnavazhabib.com – Dive into his health tips and programs. Instagram: @drnavazhabib – Follow for wellness inspiration and fun health hacks! Upgrade Your Vagus Nerve book: Buy the book here: https://shorturl.at/98s6a  – Learn how to optimize your health through simple, science-backed strategies! Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus

You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.  Join us for this episode of our Nightcap mini-series where we delve into Jamie’s recent breakup, EMDR & the nervous system, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits  So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it! Topics covered: Jamie’s breakup Gut supplements we’re loving Firefly lane friendships How your partner treats their parents is a good indication of how they're going to treat you! Yaz & Jamie’s intro to pole dancing Spontaneous dance parties Yaz’s EMDR experience Heal Your Nervous System book by Linnea Passaler PTSD and surviving assault  Tapping into our female energy Body Image mindset shift All In Her Head book by Dr. Elizabeth Comen  Labiaplasties and gender discrepancies in the medical field How to turn a guy (or girl) down Link to Yaz’s Fullscript for supplements mentioned in the show: https://us.fullscript.com/welcome/yketcherside/store-start MegaSpore Biotic (probiotic) MegaMucosa (gut powder) Yaz | Instagram & TikTok Jamie | InstagramHHH | Instagram & TikTok

We're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we are, still regularly indulging in alcohol, a Class 1 carcinogen. Pretty ironic and kinda silly, isn't it? But hey, we're not here to judge, we're here to learn! In this episode, Yaz and Jamie have an awesome chat with Dr. Brooke Scheller, a doctor of nutrition and the author of "How to Eat to Change the Way You Drink.” And before you dismiss this episode, trust us, there's some seriously cool science to explore about alcohol and its impact on our bodies. Here's what we cover: Discovering your Drinker Archetype (Yes, we all have a type!) Why do our hangovers get worse with time Debunking the myth: Is that one glass of wine a day really good for you? How alcohol messes with your nutrient levels The connection between alcohol and your gut microbiome Alcohol’s impact on your brain  Exploring the cultural and family ties to our drinking habits Buy the book here: How to Eat to Change the Way You Drink Join Brooke’s Community here: Functional Sobriety   Dr. Brooke Scheller | Instagram & Website Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok 

You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.  Join us for the inaugural episode of our Nightcap mini-series where we delve into Yaz’s recent breakup, fantasy books, cycle syncing with herbal teas, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits  So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it! Topics covered: Yaz’s breakup Health updates Cycle syncing with herbal tea Hooga red light lamp and grounding mat review ACOTAR series Fourth Wing Sex games Grounding mats Chased by turkeys Journaling Artist’s Way  Therapy Zodiac Signs

On this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on her books, "Glucose Revolution" and "Glucose Method.”  If you struggle with fatigue, PCOS, acne, or other common ailments this just might be the solution you’ve been looking for.  In this episode, we cover: Understanding glucose: what it is and techniques for mitigating spikes Exploring insulin resistance, and its potential implications for health conditions Unpacking PCOS: its origins and potential treatment methods Five hacks for reducing glucose levels  Exploring the detrimental effects of free radicals on the body Jessie Inchauspé’s IG: https://www.instagram.com/glucosegoddess/  Glucose Revolution: https://www.amazon.com/Glucose-Revolution-life-changing-power-balancing/dp/178072523X/ref=asc_df_178072523X The Glucose Method: https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1668024527/ Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok 

On this episode of Holistic Happy Hour, we dive into all things Traditional Chinese Medicine with Katie Pedrick, the powerhouse behind V.I.B.E. Wellness. V.I.B.E is an acupuncture practice in Charlestown, MA. Katie is a board-certified and licensed acupuncture and herbal medicine practitioner, armed with a Master’s degree in Acupuncture and Oriental Medicine from the New England School of Acupuncture and a doctorate from the Pacific College of Health Sciences. Join us as we dive into Katie's fascinating insights on the cyclical nature of the body, how to enhance your digestive health and tips for navigating the cold weather. In this episode, we cover: What is Traditional Chinese Medicine? What healing modalities fit under that umbrella? What does TCM help with? How does acupuncture work? The controversy of ice water Best practices to do as fall/winter approaches  Katie’s personal daily rituals or habits?  Katie | Instagram, Website Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok 

Welcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how little people know about this natural process, but we are here to change that! Join us as we unravel the mysteries surrounding the menstrual cycle and dispel common misperceptions about the female body. We've got you covered with valuable tips for relieving PMS symptoms, along with diet and self-care recommendations tailored to each phase of your cycle (cycle syncing) and an overview of what a normal, healthy period should look like. So, sit back, relax, and treat yourself to your favorite happy hour drink while you join us on this journey of self-discovery and empowerment. Cheers to a happier, healthier you!

On this episode of Holistic Happy Hour, get ready to have your mind blown! This episode is part of a two-part series with Morley Robbins. If you missed the first episode, go back to episode 7 and check it out!  Morley’s research is incredibly scientific and can sometimes be challenging to comprehend. Therefore, we recommend taking notes. In this episode, we cover: The best form of Vitamin C to take, and why Ascorbic acid isn’t it Why so many people are deficient in Vitamin D and what you can do about it The dark side of synthetic vitamin A, which can be found in Tretinoin or Accutane Copper and the role it plays in your body Unbound copper and how to get rid of it? How labeling can hold you back from healing, and how to use vision boards and mantras in healing Understanding how your body makes energy and how to fix it if it’s not Morley, Root Cause Protocol | Instagram, Website, Handbook & Book Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok

On this episode of Holistic Happy Hour, get ready to challenge the mainstream medical narrative as we delve into Morley Robbins' groundbreaking medical evidence-based research. In this episode, we cover: 💜The Root Cause Protocol: A revolutionary approach to health. 💜Morley's starts, stops, and breakthroughs 💜The unsung hero: Understanding the spleen's critical role 💜Morley's unique insights on Jamie's health challenges 💜Innate healing: Your body's extraordinary capacity 💜Uncover how stress can lead to generational mineral deficiencies 💜Copper's role in mitochondrial health and energy 💜Magnesium mysteries: Best forms and what to avoid But that's not all! This is just the first part of our two-part series. Stay tuned for the next episode with Morley, where we explore the impact of vitamin C & D supplements on your health, the miraculous supplement Silica, and the most common deficiency Morley encounters.  To become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media. Morley, Root Cause Protocol | Instagram, Website, Handbook & Book Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok

On today’s episode, we spoke with Karly Alane, aka your low-tox BFF, who shares insights into the importance of clean living. In this episode, we cover: What is low tox living, and why got Karly into it How eliminating endocrine disruptors can help your overall health (even regulate your menstrual cycle!) How regulations on personal care products in America are significantly lower than other countries Top 3 products you need to swap that will have the biggest impact on your health and hormones & the #1 product to start with How to encourage your partner to make clean swaps with you How to determine if a brand is making their product seem cleaner than it actually is (greenwashing) & common brands that do this Why your pots & pans could be causing your health issues and what brands to buy Harmful ingredients in cold medicine and clean brand suggestions The best clean dry shampoo brand Toxin-free hair care lines that actually work  Karly’s top toxin-free makeup, skincare, and fragrance brands How to detox your armpits after using antiperspirant for years   Clean lash growth serum and Vitamin C serum Recommendations for water filters    If you would like to become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media. Karly | Instagram & TikTok & Website Yaz | Instagram & TikTok Jamie | Instagram HHH | Instagram & TikTok