EP 95: Regulating Yourself

Send us Fan MailRegulating and processing our emotions could be the missing piece to our health. We all have feeling that likely we don't want to to feel, but if we do not process and regulate ourselves we continue to stay stuck. Follow along in this episode where I talk about what I have found and what has helped me. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieto get 10% off the sponsor visit https://justingredients.com/STEPHM or use code "stephm" at checkout,

Send us Fan MailLook, is protein important yes, but the obsession over hitting your exact macros is beside the point. Yes we need to be eating enough protein, but because of what it does for our bodies and health, not because it needs to fit into your macros. Jump into this episode where I talk about the benefits of protein. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieSponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfielduse code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer

Send us Fan MailQuit trying to over complicate starting a health journey. If you don't have the basics down that is the perfect place you should start, because the strongest things have a good foundation. The basics build on you foundation of health so you can continue to grow and get healthier, stronger, better. Dive into the newest episode where we are talking the foundation of a health journey.To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieto get 10% off the sponsor visit https://justingredients.com/STEPHM or use code "stephm" at checkout,

Send us Fan MailWould you believe that your body had a natural ability to count calories, that " diet culture" has fed you this narrative that you need to count calories, macros to be healthy and lose weight, and there is no other way. The human body is miraculous and it is designed to tell you when you're full, hungry, mad, sad, happy, stressed and everything in between because our body is constantly communicating to our brain and vise versa. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieto get 25% off the sponsor visit https://www.primalqueen.com/STEPHANIE31183

Send us Fan MailToday we are talking about postpartum, what can contribute and how to help. Postpartum can affect every mom differently, but one this is for sure, we all experience post partum. Moms should be able to ask for help and get the help they deserveIf you are a mom, I see you, I hear, I feel for you, being a mom is hard, post partum is hard and it deserves to be talked about and normalized. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieTo get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out

Send us Fan MailIts easy to get lost in the grind of "life" that we forget about our happiness. We are all busy, but we  still need to do things that make up happy and find joy in life, finding activities and people that fill you cup, not drain it; and is key to nervous system health. What activities being you joy, peace, calm and happiness?To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieto get 10% off the sponsor visit https://justingredients.com/STEPHM or use code "stephm" at checkout, shop their summer sale 7/21-27 for 25% off your order with my code.

Send us Fan MailThe Nervous System has been a hot topic for awhile, while our health is never one thing, I do believe that our nervous system plays a huge role in our overall health. If we are constantly stuck in the sympathetic nervous system our bodies can't heal or rest. Follow along as I dive into the nervous system and the impact it has one our health. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieSponsor of the podcast: https://www.gutpersonal.com/stephm  or use code "stephm" at checkout

Send us Fan MailThe crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welcome. Tune is as we talk about where you can start and how to avoid the negativity, while still making changes for the better.To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieSponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfielduse code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer 

Send us Fan MailIts time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your responsibility to change it now" To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieSponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfielduse code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer 

Send us Fan MailInsulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help you too. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieTo get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out.