Monday Mindfulness: Grounded

Kristen chats with yoga teacher and founder of Coincide Life, Courtney Jay, about yoga practices throughout pregnancy and postpartum. Connect with Courtney on Instagram @coincide.life and learn more from her at www.coincidelife.com | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Lean into the power of inner peace and learn to ground yourself so that you can remain unaffected by external influences, no matter which way they try to sway you. | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Our environment can influence our well-being, potentially leading to stress and illness. | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Kristen chats with owner of The Hive, Tricia @healing.hive.massage, about her work to create full-body balance through massage therapy and energy work. Connect with Tricia on Instagram or Facebook to learn ways to care for yourself at home or book a session at https://www.massagebook.com/biz/healing-hive-massage-loveland | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Spring is here and it’s time to wake up! Release and refocus. | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Sometimes love will need to be more an action before it’s a feeling. | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Kristen chats with Certified Clinical Aromatherapist, Lea Jacobson of @usingeossafely, about the do’s and dont’s of Essential Oils. Find free resources and more at www.leajacobson.com If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

While telling someone that says they’re stressed that they’re just navigating a demanding situation isn’t helpful, rephrasing our words to say “I’m finding my way” instead of “I’m lost”, can be. If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Kristen reflects on last year and shares the story of how she got here as well as the stories of growth that were sent in by listeners. If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats

Gratitude is important, sure, but are we putting expectations around the expression? If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email [email protected] or leave a voicemail at www.speakpipe.com/hippychickchats