S2E6: How to manage our time well

S2 E13 The Divine Grande Finale This is the last episode of the High Sensory People Podcast (at the time of writing, May 2024), although we may decide to do more sometime in the future. It doesn’t end here! There are lots of ways to stay in touch with us and to carry on exploring the HSP trait and your own high sensory intelligence. Just add yourselves to our mailing lists at our websites below. Or book a free discovery call to explore working with us.  Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp  Contact Jane to explore your spiritual connection, your alignment and authenticity, or your recovery and HSP integration at ⁠janeelizabethaston.com⁠ or on Instagram @janeelizabethaston Our new ventures…  Look out for Elisha May’s new – FREE to BE Podcast with Carmela Napoli – coming soon! https://www.elisha-may.com/free-to-be Jane is planning a new podcast with a more HSP-in-recovery focus later this year – follow her on Instagram for news on this @janeelizabethaston The Inluminance Community  Work with us at Inluminance, by joining the Identity Journey for HSPs To work with Elisha at Inluminance – sign up through this link To work with Jane at Inluminance – sign up through this link Or become a coach on the High Sensory Coaching Programme To be supported by Elisha, sign up through this link To be supported by Jane, sign up through this link    You’ll have the opportunity to be coached alongside those programmes by us. You'll also be able to meet our wonderful HSP colleagues and friends all over the world in the Inluminance Community. Bye for now... There won’t be any more episodes (for now - never say never…) But we would still appreciate it if you could like, share and review this podcast, to raise awareness of the HSP trait and High Sensory Intelligence.  Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. And finally, thank YOU for staying with us until now. We would love you to join us for the next chapters of our journey!        

Today, our topic is High Sensory Mothers. Neither of us have children, but we know that lots of our listeners do, and it’s a really important topic. So we are delighted to introduce our friend and coach colleague Karen Hunt who is the best person we know to help us start this discussion. In this episode we talk about High Sensory Mothers. As you might know if you’ve been listening here a while, neither of us have children, but we know that lots of our listeners do, and being an HSP and a mother is a really important topic. So we are delighted to introduce our friend and coach colleague Karen Hunt who is the best person we know to help us start this discussion. Karen is an HSP, a mother and a coach, and she specialises in working with other high sensory mothers. The best way to get in touch with Karen is to book a free call with her, and you can do this here: https://tidycal.com/karenjhunt/free-call-with-karen Reach out to Jane to explore your connection, alignment and authenticity, or your addiction recovery and HSP integration at ⁠janeelizabethaston.com⁠ Contact Elisha to explore more of your value and energetic self at ⁠elisha-may.com⁠ or her Instagram is @⁠elishamayhsp If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Tim about his HSP journey, past, present and potential future. It was really exciting to have Tim on because he only recently found out he’s HSP, but he has been comfortable with his sensory awareness and abilities from a young age and also because he’s a guy, and a great example of how to be a man in ownership of the trait and the high sensory intelligence gifts that come with it. It was a really energising and inspiring conversation, and we hope you enjoy it too! You can find Tim’s podcast, the brilliantly named Roaming Returns here on buzzsprout, or on all the usual platforms, and his website is called Income Investing for Nomads Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your addiction recovery and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about our recent experience of travelling to and living in a different country for three months. The highs, the lows, what we’d do differently and what we’ve learned from it, plus our recommendations and top tips for you if you’d like to plan a similar adventure… If you would like to help the many street cats on the island of Poros, you can donate to the GoFundMe appeal for the stray cats and kittens of Poros island, Greece It costs just €20 to neuter a male cat on the island, so a small donation can make a big difference in helping to prevent future suffering. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about shame, and in particular, toxic shame. We talk about what toxic shame is and how it is difference from healthy shame. We talk about our experiences of toxic shame, the results and impact of living with this, and some of the things we have done to help us to heal and recover. The wonderful book, Healing the Shame That Binds You, by John Bradshaw was the inspiration for this episode.  Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about the/our inner child. Why is it important for us as HSPs to acknowledge our inner child, and how can we start to connect with this more? We talk about what the inner child concept means to us and when and how we have got in touch with our own inner child. Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp  If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about empathy and compassion, what we mean by empathy, why it’s such an important topic for HSPs, and why compassion is often better for us to focus on, compared to empathy, as well as our top tips to help get the balance of these right. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.  

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Mandi St Clair about her HSP journey, past, present and what the near future holds. Mandi is from the UK like us, but we have spent time together here on the Greek island of Poros. It was an absolute gift to have her share some of her incredible story with us while she was here. Mandi is in her 60s and has had a couple of very challenging years, so we think this episode is both moving and deeply inspiring. We hope you enjoy listening to it as much as we enjoyed making it. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.  

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk about intuition. What is it and why is it important for HSPs to be aware of and attend to? We talk about how we see it and our experiences of feeling it – and using it, as well as ways to connect with it when we can feel uncertain about the right direction to take. Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠⁠janeelizabethaston.com⁠⁠  Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp  If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk about how to manage our time well as HSPs, why it’s important, how we approach it, some of our challenges and successes along the way, and some of our top tips! Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp  Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music.