walk our talk

Almost running out of toilet paper the other morning, led me to remember what I learned last year when I was conserving toilet paper. . .which let me to The Toilet Paper Test -- a five-step checklist to keep us in present gratitude instead of future gratification.

This weekend, as the USA celebrates the Red, White, and Blue -- I'm taking a look at the healing power of the color purple. Have a listen!

How much of your life have you lived reading off someone else's old script or dancing to someone else's tune? Isn't it time for us all to stop listening to the old voices and live as our Truest Selves?

This week's podcast is my #pride episode -- looking at what haters have taught me about fear vs Love, hiding, pronouns, my True Self -- and stepping into the rainbow.

Inspired by Naomi Osaka's brave conversation about social anxiety and the press, this podcast looks at whether we need to label something an illness to begin to affect change. And how we can all be more honest in co-creating a world that is no longer one size fits all.

This week's celebration of my dad's 110th birthday -- and last week's visit with my brother -- prompted this podcast about what family really means -- and how some of the unlikeliest people (horror fans) have become family. ❤️

What's the difference between nice and kind? Well, that's what I'm talking about in this podcast. Why does this even matter? Well, have a listen and find out -- and see what you think. . .

After moving to a new neighborhood, I began thinking about how to be a better neighbor -- less focused on me, me, me -- and more on seeing us all as we. And how -- smile by smile, hello by hello -- that can help heal the world!

This week's episode starts with a weird moment of anxiety, examines the voices in our heads, and shares a great story about authors Pat Conroy and Thomas Wolfe -- reminding us all to walk our talk -- with Love.

Love is in us and all around us. But how do those of us who are, by nature, solitary people emerge into love ways that feel healthier and truer to ourselves? The answer lies in our hearts, not our heads. how do find our way back to our hearts? How do we stop hiding our lights in an old familiar darkness? How do we keep the quiet that we have grown fond of -- and still emerge into the world? hide, seek, share. This podcast asks and tries to answer those quesitons!