PEP TALK MONDAY: Coming Back To Yourself Again

In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the toll it took on her own mental health, and how it made her feel like she was living a double life. Adriana speaks candidly about the devastating loss of Eric, how it changed her forever, and the ripple effect it had on her family. This conversation is raw, emotional, and an honest look at the way addiction impacts not just the one struggling, but everyone who loves them.  You can find Adriana on Instagram and check out her podcast! Information Below! https://www.instagram.com/adrianasansam?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/justfortodaypodcast?igsh=NTc4MTIwNjQ2YQ==https://podcasts.apple.com/us/podcast/just-for-today-podcast/id1800278399

In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and pressures, and people-pleasing only adds to the weight we carry.This isn’t just about learning to say no. It’s about honoring your needs, trusting your intuition, and not letting others sway you away from what you know is best for your life and your family. Your feelings matter. Your voice matters. And you deserve to be seen, heard, and understood without abandoning yourself in the process.I hope this short episode gives you a little boost of encouragement for the week ahead. 💛

In this heartfelt episode, I sit down with Adriana Sansam, a resilient mother who navigates the complexities of raising her children while grappling with the profound loss of her husband to addiction. Adriana shares her journey through postpartum depression, the pressures of motherhood, and the relentless battle against her husband's addiction. Her story is one of strength, vulnerability, and the power of community support. Join us as we explore the raw and emotional realities of motherhood amidst personal struggles, and the hope that emerges from sharing one's truth.If you or someone you know is struggling with addiction or suicidal ideations please know help is available to you. https://www.usa.gov/substance-abuse

As moms, time isn’t always in our favor, between busy schedules, kids, and the chaos of daily life, the things we love often get pushed aside. For me, that was working out. In this episode, I share how I fell out of my routine during the summer and the simple ways I’ve brought movement back into my life—without a gym. This is your reminder that no matter how packed your days feel, you can always find small, intentional ways to make space for what lights you up.

In this show, I talk about aging and how I’m embracing and pushing against it! Life in your 40s looks and feels different—especially as a mom raising young kids. In this season, I’m learning to embrace the beauty (and the messiness) of aging, while holding space for both the excitement and the fear that come with stepping into a new phase of life.On this show, I share honest conversations about navigating motherhood, rediscovering myself, and finding joy in the small moments that matter most. Aging may feel overwhelming at times, but it’s also a gift and I’m deeply grateful for my health, my family’s health, and the chance to grow into the woman I’m becoming.

In this episode, I share my personal journey of navigating the early days of motherhood—those newborn and toddler phases where life felt messy, overwhelming, and full of comparison traps. Instead of striving for big, grand gestures, I leaned into the little things that made life work for me and my family. Over time, those small choices shaped my reality and turned my dreams into something I could truly live out.Motherhood doesn’t mean losing ourselves, it’s about discovering new layers of who we are. We are moms, yes, but we’re also women with passions, dreams, and callings outside of motherhood. When we honor those parts of ourselves, we come back to our families as better moms, better wives, better friends, and better women.My hope is that this episode inspires you to do something you love, no matter how small it may feel right now, and reminds you that coming back to yourself is one of the best gifts you can give your children.

In this episode of Don’t Sit at Tables That You Don’t Belong, I’m diving into the importance of choosing your circle wisely, especially as moms. The people we allow into our lives shape the way we mother, how we show up for ourselves, and how we experience the world. Friendships and even family dynamics can either uplift us or weigh us down, and sometimes the hardest truth is realizing not everyone is meant to sit at your table.I share my own personal story of navigating supportive friendships and also learning the hard way when certain groups or people weren’t truly for me. Through it all, I’ve discovered the power of surrounding myself with those who encourage me, love me unconditionally, and bring depth and quality into my life.My hope is that this episode reminds you that you are worthy of solid, loving relationships and that you deserve to sit at tables that honor who you are.Catch new episodes on Apple Podcasts every Monday and Friday.

Getting three kids out the door in the morning without total chaos? Challenge accepted. In this episode, I’m sharing my back-to-school game plan, everything I’ve organized, prepped, and put into place to make our mornings smoother and less stressful. From simple systems to fun traditions, I’m giving you the tools I’m using to set us up for success this school year. Plus, how I’ve been hyping my kids up so they’re actually excited for the first day. Whether you’re sending off one kid or a whole crew, this episode will help you go from morning mayhem to a having a game plan! 

In this episode, You Won’t Believe What One Act of Kindness Did, I share a powerful story from a day spent spreading kindness in my community. What started as a simple gesture, something small, intentional, and from the heart ended up making a much bigger impact than I expected. I’ll walk you through what I did, how people responded in the moment, and the touching message I received afterward from someone who was deeply moved. This is your reminder that kindness doesn’t have to be big to be meaningful. Sometimes, the smallest act can leave the biggest mark.

In this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose through community service. The discussion explores the impact of motherhood on Kayla’s life, the evolution of Wildly Kind, and the significance of kindness in today’s world. Kayla emphasizes the importance of balancing personal passions with motherhood and how small acts of kindness can create a ripple effect in the community.This episode will leave you feeling inspired and called to give back.  Remember, a simple random act of kindness can save somebody’s life. Go check out all of the amazing things @be_wildlykind has done and is continuing to do through their ambassador program! Link Below for their IG and Website!https://www.instagram.com/be_wildlykind?igsh=NTc4MTIwNjQ2YQ==https://www.wildlykind.org/🎤If this episode speaks to you, I’d love it if you’d subscribe to the show, it means the world and helps more moms like you find it. You can follow along on Instagram @heygirlhey_withbecca and check out the swag if you want to carry a little inspiration with you. I have “Girl, You Got This” affirmation decks up for sale, NOW! To Purchase, please shoot me a DM on IG   Thanks for listening, and I hope this episode gives you a little hope, strength, and peace today.