Pep Talk Monday: "Be You"

In this heartfelt episode, I’m  diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We’re talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can give to your children and to yourself. This is a real and raw conversation for any mom who’s ever felt like she had to shrink, shift, or perform to fit in. Your people will find you when you show up as you.You can also find this episode in YouTube for full visuals at Hey Girl Hey with Becca! 

In this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in motherhood, the seasons where we need to slow down and give ourselves grace, and the moments when we feel a fire in our hearts to chase our dreams. This is your reminder that it’s okay to pause, to take a step back when life feels heavy, but never forget the magic within you. Your gifts, your light, your purpose. They still matter.This episode is a gentle nudge to reflect, breathe, and remember: you are appreciated, you are seen, and above all, you are deeply loved. Happy Mother’s Day.

In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing everyone’s emotional well-being, to being the default parent. It’s the  constant background work that keeps the household running, but rarely gets acknowledged.I open up about my own experiences with invisible labor. The mental exhaustion, the moments of resentment, and the internal struggle of wanting to do it all while feeling unseen. This isn’t just about chores; it’s about the emotional and mental toll of always being “on.” If you’ve ever felt like you’re carrying the whole world in your mind while trying to smile through it, this episode is for you.SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]

Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it.  We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. I hope you find comfort in knowing you are not alone in this.  SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]

In this episode, I talk about mothering and life through the “hard”.  I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times.  Life isn’t easy, nor is it perfect.  My candid discussion shares the other side of life that we don’t share or showcase.  Just remember, you are not along  in these moments and I hope this episode encourages you and helps you through any hard time you are faced with   SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]

In this engaging conversation,  I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing motherhood with her new career, the importance of social media in her business, and her candid experiences with pregnancy and childbirth. The conversation highlights the struggles and triumphs of pursuing a passion while managing family responsibilities. In this conversation, Sam shares her candid experiences of pregnancy, childbirth, and the challenges of motherhood. From the struggles of waiting for an epidural to the realities of postpartum recovery, Sam discusses the emotional and physical hurdles she faced. The dialogue emphasizes the importance of support systems, the pressures of societal expectations on new mothers, and the journey of finding one's identity beyond motherhood. Ultimately, the conversation inspires listeners to pursue their passions and reminds them that it's never too late to embrace their true selves.Sam’s IG and Website:https://www.instagram.com/bloombeauty.bysam?igsh=NTc4MTIwNjQ2YQ==www.bloombeautybysam.comSOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend.  I know at times I need reminders and I hope you enjoy this one! As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!!  Deck I used in the show: Affirmators SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]

In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself.  Through candid storytelling, I explore the challenges and triumphs that come with asserting oneself in the multifaceted role of motherhood. I offer insights into how embracing boundaries can enhance self-care, empower personal decision-making, and foster healthier relationships. SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s be real, that’s an impossible standard. I open up about my own struggles with trying to meet these unrealistic expectations and what I’ve done to find peace in the chaos.I want to encourage you to let go of the pressure and recognize that what you do every day is already enough. You don’t have to do it all to be an incredible mom. Tune in for a heartfelt conversation about giving yourself grace, redefining success, and embracing the beauty of what you are doing.SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the need for genuine connections among mothers and the importance of rediscovering oneself amidst the chaos of parenting. In this engaging conversation, Becca discusses the challenges of parenting, the importance of genuine connections, and the struggles of balancing family life with personal interests. The dialogue explores social expectations placed on parents, the need for self-care, and the realities of navigating public spaces with children. Through humor and vulnerability, the speakers emphasize the importance of supporting one another in the journey of motherhood.Mommish-- follow Christa on IG!!https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!