Opening Up: Weightlifting for Women: Debunking the Myths with Truman Barrett

In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the need for genuine connections among mothers and the importance of rediscovering oneself amidst the chaos of parenting. In this engaging conversation, Becca discusses the challenges of parenting, the importance of genuine connections, and the struggles of balancing family life with personal interests. The dialogue explores social expectations placed on parents, the need for self-care, and the realities of navigating public spaces with children. Through humor and vulnerability, the speakers emphasize the importance of supporting one another in the journey of motherhood.Mommish-- follow Christa on IG!!https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of friendships, the red flags to watch for, and how to cultivate deep, meaningful connections that truly support you in this season of life.Motherhood often shifts our priorities, schedules, and emotional needs, which can naturally cause some friendships to fade while opening space for new, more aligned relationships. l talk about how to navigate these changes with grace, when to recognize that a friendship is no longer serving you, and how to find and foster friendships that bring joy, support, and encouragement to your life.Whether you're e feeling lonely, struggling to maintain old friendships, or looking to build new ones, this episode will help you create a circle of people who truly uplift and understand you.Affirmation Deck I used: Miracles NowMommish-- follow them on IG!!https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversation emphasizes the need for open communication with pediatricians, the balance between gentle and effective parenting, and practical tips for dealing with picky eaters. Dr. Raj encourages mothers to prioritize their well-being and to approach parenting with a mindset of fun and flexibility. In this engaging conversation, Rebecca and Dr. Raj discuss various aspects of parenting, focusing on nutrition, food preferences, and the challenges of raising children in today's world. They explore strategies for encouraging healthy eating habits, the importance of understanding children's food preferences, and the role of parents in modeling good nutrition. The discussion also touches on screen time guidelines, the introduction of allergenic foods, and the significance of maintaining a positive relationship with food. Throughout the conversation, Dr. Raj emphasizes the importance of being kind to oneself as a parent and the value of learning through the parenting journey.You can find Dr. Raj's IG below for all things motherhood and medical insight! https://www.instagram.com/friscopediatrician?igsh=NTc4MTIwNjQ2YQ==SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking and gratitude to affirmations and self-care.  l discuss ways to move from just surviving to truly thriving. Whether you're in the thick of it or just need a little encouragement, remember you are not alone, and we are all doing our best.SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

TRIGGER WARNING: This show touches on suicidal ideations and mental health. Also, this episode discusses mature topics. Not suitable for kids   In this conversation,  Cheyenne Williams explores the themes of intimacy, self-love, and empowerment through somatic healing and feminine energy. Cheyenne shares her personal journey from struggles with self-worth and toxic relationships to discovering the power of somatic practices and astrology. We discuss the importance of understanding one's own energy and the complexities of being a woman in today's society, particularly in relation to sexuality and intimacy. The conversation emphasizes the need for women to reclaim their bodies and desires, and to understand the deeper connections that come with sexual relationships. In this conversation, we explore the deep connections between intimacy, self-love, and body positivity. They discuss the importance of breaking generational cycles of shame surrounding sexuality and the need for women to connect with their bodies to enhance their self-esteem and pleasure. The dialogue emphasizes the role of pleasure in healing and manifestation, the significance of self-identity, and the exploration of unconventional practices for self-love. They also touch on the influence of astrology in understanding oneself and fostering deeper connections with partners.

Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this episode, I dive into why confidence is so important, not just for you but for your family, and how it can help you create the life you truly want to live.I share key tips that have helped me build my confidence in my body, my decisions, or the people I surround myself with. l go over practical ways to step into your power, embrace who you are, and cultivate a supportive environment that SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that’s anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life’s demands. If you’ve ever felt like it’s time to prioritize yourself but didn’t know where to start, this episode is your ultimate guide to feeling confident, healthy, and vibrant—because taking care of yourself doesn’t have to be a choreYou can find Nurit on her IG page! She is currently offering a Masterclass to lose belly and fat and increase your energy! Check it out!https://www.instagram.com/nuritraich?igsh=NTc4MTIwNjQ2YQ==www.nuritraich.comProtein brands mentioned that Nurit recommends:https://shop.truvani.com/pages/plant-based-protein/chocolatehttps://us.foursigmatic.com/collections/proteins?srsltid=AfmBOoqopYvDszl-UQVvtrOFDLMMq5d0mVyee5n81hRdxKspOCy6VSorSOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest who graciously shared their stories and wisdom. I also enjoyed solo episodes so much and still can't believe it's almost been a year since the show started!  As we head into an exciting new year filled with fresh ideas and shows, I’m filled with gratitude for every listener, every guest, and every moment that made 2024 unforgettable. Here’s to an even more inspiring 2025!As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses  the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the importance of silliness and creativity in family life. She discusses various techniques, such as storytelling and improv games, that can help parents connect with their children and alleviate stress. The conversation also addresses the challenges of motherhood, including overstimulation and burnout, and offers practical advice for incorporating playfulness into daily routines. In this conversation, Mia discusses the significance of playfulness in parenting, emphasizing that laughter and silliness are essential not only for children but also for parents. She shares personal anecdotes and practical tips for incorporating play into daily routines, highlighting the emotional benefits of such interactions. The discussion also touches on research supporting playful parenting and the impact it has on family dynamics. Mia offers resources and tools for parents looking to embrace a more playful approach.Mia's Info Below:IG:https://www.instagram.com/playfulheartparenting?igsh=NTc4MTIwNjQ2YQ==Join Mia's Weekly Newsletter:https://playfulheartparenting.kit.com/profileLittle Moments for Big Laughs:https://playfulheartparenting.kit.com/0b78fc669cBooks referenced:"Playful Parenting" by LawrenceCohen "Attachment Play" by Aletha SolterAs always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of fitness, emphasizing the importance of mental health, self-love, and personal motivation. They explore the challenges of relying on the scale, the significance of incorporating movement into daily life, and the nutritional needs, particularly protein intake, for women. The discussion also touches on the impact of hormones on health and the transformative journey of individuals in their fitness pursuits. In this engaging conversation, Becca and Tru discuss the importance of creating a comfortable space for open dialogue, particularly around fitness and empowerment for women. They explore the significance of personal stories in fitness journeys, the struggles with body image and self-worth, and the reality behind social media portrayals of fitness. The conversation emphasizes the need for accountability and the influence of healthy habits on the next generation.Trumans Info:If you have any questions, hit up Tru on his IG below! Also gym info below! IG: coachtrustrength: https://www.instagram.com/coachtrustrength?igsh=NTc4MTIwNjQ2YQ==VNGCE Athletics:https://www.instagram.com/vngceathletics?igsh=NTc4MTIwNjQ2YQ==As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: [email protected]"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information!