Mediation for anxiety and stress, using some of my favorite techniques to get back to yourself.

My dear husband Jonas Davis finally joins the podcast, sharing his life approach after battling cancer twice.We share our journey around sickness and how it changes your approach to everything.How did we create meaning in something so meaningless? Our dreams and hope are bound to our health. Without it, we can't live our lives to the fullest with the people and community we care for. Hosted on Acast. See acast.com/privacy for more information.

Dive deep into the healing powers of music with special guest, Silas Bjerregard. Join us as Silas shares his insights on how melodies do more than entertain—they connect us, help us understand one another, and guide us through processing our deepest emotions.Discover the stories behind the songs and the science that shows us just how transformative music can be. Don't miss this enlightening conversation that might just change the way you listen to music forever. Tune in to "Healthline" and let the healing begin. Hosted on Acast. See acast.com/privacy for more information.

I have invited, lovely psychotherapist Yasmin Kazemi, for a talk about boundaries and why its important to set them.She elaborates on the profound impact the quality of relationships have on mental health. We explore how these connections shape our well-being and discuss strategies to enhance the quality of our interpersonal ties. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the Healthline podcast, I had the pleasure of speaking with Josh from MindStudio about the untapped potential of functional mushrooms. Josh illuminated the myriad benefits these fungi offer, from stress management to cognitive enhancement.We dived into how functional mushrooms, such as Reishi and Lion's Mane, differ from their culinary cousins by providing adaptogenic properties and supporting mental clarity. Reishi, for instance, can help the body manage stress, while Lion's Mane has been linked to improved cognitive function.Josh's insights into the science behind these mushrooms made a compelling case for their inclusion in daily wellness routines. Whether you're seeking to boost your immune system, enhance focus, or simply embrace a more natural approach to health, functional mushrooms might be the missing ingredient.Don't miss this fascinating dive into functional mushrooms with MindStudio's Josh on Healthline.Check out: https://mindstudio.life/da for more information. Hosted on Acast. See acast.com/privacy for more information.

 Amalie Reedtz Thott, Mother Nature nurse, Impactor, Model, and creator of the mindful supplement nuturevitaviva. Is the first guest in season 3, Amalie is sharing her journey towards healing, after a burnout, and how she got a new nervous system, that navigated her in a more meaningful direction, we also tap into meditation and the importance of taking a minute to connect with yourself, so you can be there for others. Hosted on Acast. See acast.com/privacy for more information.

This Episode is very special, as I have Healer and artist Thilde Maria Haukohl Kristensen aka PoppyKalas, as a guest.Thilde advocates for embracing feminine energy, and working with "Nature's Palette" she invites you to tap into the healing power of the natural world and the remarkable influence of colors and flowers, has on our emotional and physical well-being. Thilde leads with feminine energy in her work, offering a nurturing and empathetic approach that resonates, Thilde is sharing tools on how to adapt to the different seasons.Explore the profound benefits of immersing yourself in the natural world. We'll discuss the calming effects of a forest walk, the tranquility of a flowing river, and the serenity of blooming flowers, all while sharing practical tips on how to incorporate nature into your daily routine.Slowing Down and Finding Balance: In a fast-paced world. Hosted on Acast. See acast.com/privacy for more information.

Julius Iversen, multidisciplinary artist and the owner of the flower gallery Tableau.Sharing insights on the Impact our physical surroundings have on our mental health is a multifaceted and intricate topic. Our environment, including the spaces around us, can significantly influence our well-being, emotional state, and overall mental health. By delving into these various aspects of the connection between spaces and mental health, Julius, will provide valuable insights into how His work, as a multidisciplinary artist and owner of Tableau contributes to the well-being of individuals and communities within the state of art. This discussion will highlight the importance of mindful design and the role that artists and creative individuals can play in enhancing mental health through the spaces we create and inhabit. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, I am thrilled to introduce a distinguished guest, Ditte Madsen, who not only possesses a Cand. degree in Psychology and Health Promotion but has also completed an exhaustive four-year psychotherapist training at the esteemed Psychotherapeutic Institute, and much more.Ditte´s, expertise doesn't end there; she has delved deep into the significance of relationships, holding additional training in Couple Therapy, specializing in Emotion-focused couple therapy under the mentorship of the renowned Jette Simon.This conversation takes a unique twist, as we explore not only the inner critic but also the profound importance of our relationships. Ditte Madsen sheds light on how our inner critic can impact our interactions with others and how nurturing our inner selves can lead to healthier, more fulfilling relationships. Join us for this episode to embark on a journey of personal growth, self-discovery, and building stronger, more meaningful connections with those you hold dear. Hosted on Acast. See acast.com/privacy for more information.

Meet Hjalte Emilio Wieth, founder of weareplugin, a remarkable multidisciplinary health entrepreneur, who achieved monumental success at a young age but found himself struggling to connect with himself and others, despite having it all.Discover how Hjalte embarked on a journey of transformation through breathwork, a journey that not only revitalized his health and regulated his nervous system but also rekindled a profound connection to humanity. In this episode, you'll be inspired by how Hjalte has built a thriving community founded on the pillars of meaning, where members unite to support one another in their quest for purpose and fulfillment.Prepare to be deeply moved by this incredible story of self-discovery and community building. Hosted on Acast. See acast.com/privacy for more information.