Health And Fitness In 60 Seconds podcast

What exercise should I do for fat loss?

2020-07-27

Health And Fitness In 60 Seconds

0:00

1:43

Cardio? Weight training? High or low impact? What is best for fat loss? Find out!

Fler avsnitt från "Health And Fitness In 60 Seconds"

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Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it
"Starvation Mode"
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Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!
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Magic 1200 calorie diet
2020-08-10
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Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!
NEAT
2020-08-03
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Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!
What exercise should I do for fat loss?
2020-07-27
1:43
Cardio? Weight training? High or low impact? What is best for fat loss? Find out!
1 thing you need to fat loss
2020-07-21
1:13
Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!
Macronutrients
2020-07-13
1:09
Find out what macros are and why we need them! In 60 seconds!
Health And Fitness In 60 Seconds (Trailer)
2020-07-13
0:41

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