Embracing the Risk of Being Real with Shana Rhewald

In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internalize blame for the love we didn’t receive, and how breaking generational cycles begins with compassion, not perfection. Elise also shares her five-step Inner Child Healing Process, guiding listeners toward safety, self-trust, and true emotional repair.00:00 - Introduction12:00 - How emotional disconnection and lack of acknowledgment can be just as damaging as overt trauma. 20:00 - What Abandonment Really Looks Like28:00 - Healing as a Parent & The Ripple Effect35:00 - Breaking Cycles & Finding Neutrality45:00 - Why We Blame Ourselves for Abandonment 52:00 - Pathways to Healing the Abandonment WoundConnect with Kat:🤍 /https://www.instagram.com/kat_daou/🤍 /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍 /https://www.katdaou.comConnect with Alyse: 🩶 /https://www.instagram.com/alyse_breathes/🩶 /https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639🩶 /https://www.alysebreathes.com/the-core-wound-solution-private-podcast-signup-page🩶 /https://www.alysebreathes.com/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 24 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™. After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices. Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing. With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.

On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth.The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and professional growth.A soulful, grounded reminder that authenticity is your greatest strength — and healing begins when you choose to return to yourself.Themes: 00:00 – Introduction to Self-Discovery and Entrepreneurship05:26 – Why trusting yourself is the foundation for making confident, aligned choices.11:17 – Discover how showing up consistently strengthens trust in yourself and with others.16:41 – Unpacking the challenges entrepreneurs often face around self-doubt 22:48 – Exploring the process of making bold decisions and how it shapes your entrepreneurial path.28:03 – Understanding the importance of syncing your personal values with your business vision for long-term success.33:01 – How leaning on community can accelerate growth and expand your confidence.40:30 – Discovering how owning your authentic self and sharing vulnerably builds deeper trust and connection.Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Shana: 🩶 / https://meestme.com/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Bio:Founded by Shana Rehwald, Me-est Me empowers individuals to embrace their true selves. Her motto: Show up as the most authentic, comfortable, and honest version of myself—and create space for you to do the same.What started as a guided journal has grown into a multi-faceted platform that equips founders, freelancers, students, and emerging leaders with the tools they need to make better decisions, build self-trust and move forward with clarity in their relationships, work, and life — through resources, events, and mentorship programs.Me-est Me™ has guided over 5,000 people across 17 countries on their journey of self-discovery.

On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through intimacy with intention.A powerful reminder that healing the body is a sacred act of returning to self.Themes: 00:00 Introduction05:48 – Discovering how the womb and nervous system are connected11:55 – Learning what to expect in a pelvic physical therapy session 18:03 – Exploring compassionate pathways for processing trauma and reclaiming safety in the body.24:02 – Understanding how community and collective support play a vital role in women’s healing journeys.30:08 – Diving into healthy conversations around sexuality, boundaries, and the empowerment of consent.35:49 – Discovering the healing power of slowing down to deepen connection and presence in intimacy.42:04 – tools, resources, and practices to continue your own journey of health and empowerment.Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Brittney: 🩶 /  www.instagram.com/b.ellers🩶/ http://www.brittneyellers.com🩶/ http://www.brittneyellers.com/freebies🩶/ http://www.brittneyellers.com/blog  Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Bio:Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives.  She has spent the last 8 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world.  She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.

In the very first episode of the Heal with Kat Show, Kat dives into three powerful audience-submitted questions that touch on some of the most common struggles we face. From untangling people-pleasing patterns and navigating tricky family dynamics, to breaking free from abandonment wounds in relationships and reclaiming your power in the caregiver role—this episode is packed with deep insights and guidance. The Heal with Kat Show is your safe space to receive intuitive readings directly from Kat, helping you uncover clarity, healing, and empowerment on your journey.Question 1: Breaking Free from Family Expectations: Individuation, People-Pleasing, and the Weight of EducationQuestion 2: How to break the cycle of attracting emotionally unavailable partners, and how do I know if the work is in my healing or in choosing better relationships?Question 3: Untangling the Caregiver Role: Balancing Family, Work, and Your Own Needs Without GuiltConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 

In this spiritually expansive conversation, Kat sits down with Miki Jacobs to explore the soul's journey through incarnation, the blueprint of our lives, and why Earth—despite its challenges—is the most potent place for growth. We talk about everything from why the soul chooses to incarnte here, even knowing the suffering to how animals are out divine spiritual equals.  Time Stamps: 00:00 Introduction 07:53 How meditation supports the spiritual connection 20:00 Free will and choice with intuition 31:42 The soul blueprint is the map for our human life 42:03 Animals are superior because they have no ego  Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Miki: 🩶 / InstagramLogin • Instagram 🩶 / YoutubeMedium Miki Jacobs 🩶 / https://mikijacobs.com/spiritual-messages/ 🩶/MikijacobsHomepage  Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Miki Jacobs is an Israeli-American psychic medium, award-winning author, and internationally recognized spiritual teacher known for her clear connection to the Spirit World. A former Israeli soldier and business owner, her spiritual journey began after moving to the U.S., leading her to become a Reiki Master, intuitive practitioner, and animal communicator. She is the author of Soul Secrets and Sacred Wild, a multi-award-winning book exploring the spiritual essence of animals. Through private readings, workshops, and her video channel Angel Chat, Miki offers profound insights from angels, spirit guides, and departed loved ones—including pets. Her mission is to uplift others, awaken their spiritual gifts, and deepen the collective compassion between humans and animals.

In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health. The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance. Maddy discusses common myths surrounding hormone health, the impact of stress and cortisol on the body, and practical steps for cancer survivors to reclaim their health. The episode concludes with insights on creating a balanced wellness day and the significance of eating before consuming caffeine.Themes:00:00 Introduction to Healing Journeys05:49 Understanding the Connection Between Mind and Body11:28 Nutrition: The Foundation of Hormonal Balance16:57 Healing After Cancer: Rebuilding Trust in Your Body29:34 Letting Go and Living in the Present34:19 The Impact of Exercise on Women's Health43:40 Understanding Blood Sugar and Hormonal Health49:44 Crafting Your Ideal Wellness Day Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Maddy: 🩶 / https://www.instagram.com/maddypollack_health/ 🩶 / https://www.instagram.com/maddypollack_health/ 🩶 /https://www.tiktok.com/@maddy.pollack.health 🩶/https://www.maddypollackhealth.com/  Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: I'm a cancer survivor turned Hormone Health Coach & Yoga Instructor and work with women who want to balance their hormones naturally through nutrition, movement and mindfulness. I talk a lot about calming the nervous system in order to balance our hormones, control our cortisol and deal with frustrating symptoms most of us have been told are "normal" by our doctors. I also work with cancer survivors to heal and recover after active treatment has ended

In this episode of Heal with Kat opens a raw and revealing conversation around one of the deepest emotional wounds we can experience: betrayal. Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, joins to unravel the layered, often misunderstood impact betrayal has on the body, mind, and spirit.Drawing from her own personal ruptures and years of research during her PhD in transpersonal psychology, Dr. Silber brings forward a compassionate, science-backed framework for healing what she calls Post Betrayal Syndrome. She breaks down its symptoms, why so many get stuck in the pain, and the five distinct stages of transformation available after betrayal.Together, the conversation moves through the necessity of forgiveness—not as a spiritual bypass, but as a reclamation of self. It explores the emotional, energetic, and soul-level repair that must take place for true healing to occur—and how, on the other side of devastation, there is real potential for rebirth.This is an episode for anyone navigating the aftermath of betrayal, or supporting someone who is. It’s a reminder that while betrayal can break us open, it can also be the beginning of a deeper return to who we really are.00:00 Introduction08:24 The Stages of Healing from Betrayal11:09 Transforming Betrayal into Growth25:00 Navigating Stages of Healing from Betrayal32:20 The Role of Forgiveness in Healing37:44 Embracing Complexity in Human Experience42:37 Transformative Insights from Transpersonal PsychologyConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Debi: 🩶 / https://www.youtube.com/c/debisilber🩶 / https://thepbtinstitute.com/get-certified/🩶 /https://thepbtinstitute.com/pbs-quiz/🩶 /https://thepbtinstitute.com/ Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

In this enlightening conversation, Kat and Kerie Logan explore the intricate relationship between spirituality, trauma, and human consciousness. Kerie shares her personal journey as a hypnotherapist and her near-death experience, which shaped her understanding of consciousness and healing. They discuss the importance of addressing trauma, the different levels of consciousness (3D, 4D, 5D), and the transformative power of various healing modalities, including past life regression and inner child work. The conversation emphasizes the need for connection, belonging, and the ongoing journey of self-discovery and healing.Themes00:00 Introduction01:43 Kerie's Journey and Near Death Experience05:23 Understanding Human Consciousness12:48 Exploring 3D, 4D, and 5D Consciousness23:34 Collective Consciousness and Societal Issues28:55 Healing Through Trauma and Collective Consciousness32:29 Healing Generational Trauma and Soul Contracts34:47 Mastering 5D Consciousness and Continuous Learning39:37 The Healing Power of Past Life Insights41:24 Transformative Experiences in Healing Sessions45:43 Embracing Vulnerability and Spiritual Growth47:40 Nurturing the Inner Child and Healing Wounds54:24 Initial Steps for Self-Healing and Spiritual AlignmentConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Kerie: 🩶 /InstagramLogin • InstagramLogin • Instagraminstagram.com/mastertheupperrooms 🩶 /YoutubeEmpowered Within Hypnosis 🩶 /https://mastertheupperrooms.com/free-stuff/free-images/ Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemapGuest Bio: Kerie Logan has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide and empowerment strategist for over twenty years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in my area for the past 14 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster.

In this episode of the Heal with Kat podcast, Kat welcomes Kate Ferrian, founder of Simply Become It, for a powerful conversation on the deep challenges women face in the corporate world—and the path back to authenticity, fulfillment, and inner strength.Through the lens of lived experience and emotional intelligence, this dialogue explores how many women, despite outward success, feel disconnected from purpose. Kate shares her journey from corporate leadership into soul-centered entrepreneurship, where she now supports women navigating major life transitions and reclaiming their sense of worth.Listeners are guided through a nuanced exploration of generational healing, intuitive trust, and the importance of creating supportive, judgment-free spaces for women to be fully seen. Timestamps00:00 Introduction04:07 The Impact of Relationships on Self-Discovery10:34 Collaboration vs. Competition Among Women22:56 Spirituality in the Corporate World24:12 Finding Purpose in a Masculine Industry30:46 Simply Become It: A 90-Day Journey37:37 Breaking Generational Patterns44:25 Reclaiming Self-Worth and Identity Connect with Kat:🤍  /⁠https://www.instagram.com/kat_daou/⁠🤍  /⁠https://www.tiktok.com/@healwithkatpod⁠🤍 /⁠https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew⁠🤍  / ⁠https://www.katdaou.com⁠ Connect with Kate: 🩶 /⁠ ⁠⁠https://www.instagram.com/simplybecomeit/⁠ 🩶 /⁠ ⁠⁠https://www.simplybecomeit.com/⁠  Links: Insight Timer: ⁠https://insighttimer.com/katdaou⁠ Cycle Breaker Quiz Link:⁠https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22⁠Age Mapping Mini Course Link:⁠https://www.katdaou.com/agemap⁠Guest Bio: Kate Ferrian is a Speaker, Empowerment Strategist, and Founder of Simply Become It. With 16 years of experience in corporate leadership—she specialized in building infrastructures and nurturing high-performing teams—Kate brings the rare blend of practical strategy and emotional intelligence to her journey at Simply Become It. Her journey of personal transformation following divorce and an abusive relationship led her to create a space where women can reconnect with themselves, cultivate self-trust, and reclaim their power. Kate helps ambitious women peel back the layers of societal expectations and generational patterns to discover the wholeness that already exists within them. She leads with vulnerability, humor, and soul, offering insights that inspire women to stop performing and start being.

In this expansive episode, Kat drops in with Krista for a heart-forward conversation on building a business that’s not just successful—but deeply aligned. Krista shares what it means to be in service to something greater than yourself, and how anchoring into purpose can bring clarity, motivation, and long-term sustainability.They explore the sacred intersection of spirituality and entrepreneurship, and why celebrating the small wins is essential medicine on the journey. Krista also offers a grounded take on AI in business—how it can be a supportive tool, but never a replacement for human intuition.Together, they talk about the shifting entrepreneurial landscape, the rise of Gen Z’s impact, and why authentic marketing isn’t just a trend—it’s a necessity. From community and connection to mindset and self-care, this episode is your reminder to trust the process, let the ideas flow, and lead with soul.  Time Stamps: 00:00 Introduction 04:54 The Intersection of Spirituality and Business10:53 Embracing Duality in Spirituality and Business13:51 Authentic Audience: Building a Heart-Led Business23:55 Utilizing AI and ChatGPT in Business Strategies29:42 The Role of AI in Business Strategy32:00 Embracing AI: Enhancing Human Creativity37:48 Balancing Performance and Soulful Marketing42:23 Celebrating Small Wins and Goal Posts48:23 Channeling Business Energy for SuccessConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Krista: 🩶 / https://www.instagram.com/kristaripma/ 🩶 / https://www.authenticaudience.co/authentic-attraction-guide 🩶 / http://authenticaudience.co/  Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------Guest Bio: Krista Ripma is the founder and CEO of Authentic Audience, a female-run digital advertising agency that amplifies authentic voices and fosters genuine connections. With over a decade of experience, Krista has a proven track record of building million-plus Instagram followings, tripling online awareness and engagement for brands, and guiding hundreds of business owners to find and speak their truth. As a marketing strategist, she has worked with some of the biggest brands in astrology, spirituality, health and wellness, alongside best-selling authors, business educators, and 7-8 figure entrepreneurs. Krista's passion for community shines through her work as the host of the Authentic Audience Podcast, her annual Body Mind Business Retreats, and weekly business classes inside the Authentic Business Club. Her unique, radically honest methods promise to cut through the noise, transforming both your business and your life.