Running Tips from an Expert

Today’s guest is Roy Krebs, the co-founder and CEO of NaturalStacks, an open- source supplement company focused on helping consumers improve mood, memory, and focus. As the leader of NaturalStacks, Roy is passionate about maintaining transparency in labeling.

Today I have Dr. Natalie Beauchamp on the show. We not only talk about simple action-driven natural health solutions for people on the go but we go deep into what makes Dr. BEAUCHAMP, Dr. Beauchamp. And for those of you who don't know, she is a chiropractor in Ottawa Canada and has been in practice for 23 years. She's a former professional natural figure bodybuilder, a wellness consultant, a speaker, radio and TV personality, and now the author of the bestselling book Hack Your Health Habits. As a holistic health care practitioner, she recognizes there isn't a one size fits all solution for health and considers herself a no-nonsense, get it done kind of doctor, and you better believe we're gonna put that to the test today. 

Today I interview a pioneer physician and scientist who empowers readers by showing them the research for preventing, treating, and even reversing disease using surprising foods. Dr. William Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, MSNBC, Voice of America, and has been featured in USA Today, TIME, The Atlantic, and O Magazine, Dr. Li has served on the faculty of Harvard Medical School, and presented at the Vatican’s Unite to Cure conference.Today we are going to dive into his book, EAT TO BEAT DISEASE which I had the pleasure of reading. Now this book isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add that support the body’s defense systems, including San Marzano tomatoes, olive oil, Pacific oysters and even squid ink! I hope you will be inspired by these physicians recommendations, as was I. Here's Dr. Li.

Dr. Kathy Gruver is an award-winning author, health practitioner, PhD, and TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. In today's interview, Kathy shares her natural remedies for acid indigestion, how to improve sleep, and how to stay healthy during the winter season. Please welcome my guest, Kathy Gruver.

Sylvie Beljanski joins us today, the author of Winning the War on Cancer, and in our interview, we talk about fighting cancer with natural compounds. We also discuss why we're falling behind in some cancer treatments and why the natural approach is not more mainstream. We also discuss how her father got tangled up with the government, who tried to eradicate his work after discovering natural anticancer compounds.

Linda Scheele is certified in cancer yoga, and today we get personal in our interview and we talk about her loss of her two kids, her diagnosis, and how she healed. And with decades of experience, you have to hear what the 76-year-old health revolutionist has to say about how to Heal Better Fast! Please welcome Linda Scheele.

Dr. Robert Zembroski is the author of the book: "Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before." Dr. Zembroski walks the talk, and through his expertise and advocacy, helped his patients achieve amazing results.Dr. Z has, himself, recovered from cancer and used his fight as an opportunity to share what he has learned. In his book, he discusses the time leading up to his diagnosis of Non-Hodgkins Lymphoma, his chemo treatment, and his recovery."...Our environment and the choices we make set the stage for the diseases we develop." Although many believe this, what about the people who get away with bad habits?Eliminate processed foods, replace with nutrient dense low-calorie whole foods. (Eat for your genes)Move more. HIIT exercisesReduce stress.Eliminate major toxins (in both food and environment)Sleep (reboot internal clock)What is functional medicine?"If doctors are not willing to work with you, fire them."Just wing it salad.Sesame broccoli, Hummus

In today's interview, we talk about PAIN! From where pain comes from, to how does pain work, we cover the bases. Most important, we talk about good pain vs bad pain, how much is too much pain, the harmful effects of pain, and what to do about it. Alex Vidan has served as the Team Chiropractor for the St. Louis Cardinals and knows how to deal with pain.Dr. Vidan also discusses the opioid epidemic, how we got here, and a hint to the solution which is already in the works. You can learn more about his practice here : http://drvidan.com

My guest today is Kat Chrysostom, the founder and owner of Benefab® by Sore No-More®. Her mission is to take great ideas and create products that make a difference in the lives and health of both horses and people.Kat loves riding horses, but in 2011 suffered a riding injury that left her temporarily paralyzed with a triple fracture of the C-2 vertebrae. She was told that she would never ride again. After three long months in a halo traction device, she found herself left with four excruciatingly painful and slow healing holes in her skull.Doctors recommended far-infrared light therapy. Over time, the pain and swelling decreased and her migraines diminished. She became fascinated by the therapeutic impact of far-infrared light therapy and discovered how infused fabrics can have a similar effect. Through rigorous research, she discovered how electromagnetism can be a natural healing remedy and how it helps joint and muscle stiffness, edema, and circulatory disorders – both in the human and animal body.You can learn more about her at www.benefabproducts.com 

Dr. Jason Karp is a running and fitness expert, exercise physiologist, and creator of revo2lutionary running. He is also a speaker and bestselling author of books including "Run your fat off," "Exercising as a Busy Mom," and "Running a Marathon for Dummies."In our interview today, we talk about what it takes to do your first run, how to make time in a busy schedule for running, hidden benefits of running, and even how to select the right shoe.www.run-fit.com