Hawk Fit Presents: Anabolic Radio podcast

EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE

0:00
46:31
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Missing the forest for the trees?

I don’t blame you.

With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack.

In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to training longer muscle lengths, to Deloads, to what makes a great ‘science-based’ communicator.

Tune into the full episode to understand what’s worth your precious energy when it comes to making long-term progress in the gym.

Thanks for your time Dr. Pak!

➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​


➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF


CONNECT WITH ME ON SOCIAL MEDIA:


➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​

Support the show

Fler avsnitt från "Hawk Fit Presents: Anabolic Radio"