11 tips for highly sensitive people

A girly chat on how I've been feeling about weight gain and body confidence. Hopefully including some useful body confidence tips and my thoughts on the effects of social media on self esteem. Hosted on Acast. See acast.com/privacy for more information.

11 tips for highly sensitive people to manage our energy, emotions and mental wellbeing. Touching on topics such as highly sensitive people and narcissism, sensory overload, compassion fatigue as well as some practical tips to cope. Hosted on Acast. See acast.com/privacy for more information.

How to increase soft feminine energy and find your peace in a world that is so fast paced, often negative and stressful. In todays episode we will be talking about how to active your feminine energy through softening your heart and leaning into your nature feminine essence. Hosted on Acast. See acast.com/privacy for more information.

People pleasing is something I have struggled with my whole life. This episode will look at potential reasons we become people pleasers, how it can negatively affect us and some tips to start prioritising yourself, express yourself authentically and free yourself from fear. Hosted on Acast. See acast.com/privacy for more information.

How to create homemaking routines that work for you. Discussing the difference between motivation & habits, habit stacking and the cycle of change. I also wanted to touch on the value of a homemaker because routines never work unless you see the value in doing them. Enjoy!x Hosted on Acast. See acast.com/privacy for more information.

Is modern life of full time work, balancing homemaking & children working for women? Are we empowered or are we burnt out, stressed and deeply unhappy? These are questions I debate from both sides in this podcast as well as some tips to protect your feminine energy. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Hi everyone welcome to the first ever episode on the Hattie Homemaking podcast!Todays episode got a lil bit deeper than I had planned. We discuss my background, why I want to be a housewife, why I've taken a step back from social media & how to navigate the challenges of social media as an old fashioned girl. Enjoy x Hosted on Acast. See acast.com/privacy for more information.