Hard Conversations podcast

Ep 22 - How to Get Better Erections with Self-Compassion

0:00
1:01:02
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

This week Tim interviews internationally recognized author Christopher Germer, PhD about self-compassion and how it can help with erectile issues.  They talk about the research that shows innumerable benefits to implementing self-compassion, as well as helpful tips on how to transform rumination into mindfulness, isolation into connection to humanity, and self-criticism to self kindness.  Enjoy!

Fler avsnitt från "Hard Conversations"