0:00
1:01:02
This week Tim interviews internationally recognized author Christopher Germer, PhD about self-compassion and how it can help with erectile issues. They talk about the research that shows innumerable benefits to implementing self-compassion, as well as helpful tips on how to transform rumination into mindfulness, isolation into connection to humanity, and self-criticism to self kindness. Enjoy!
Fler avsnitt från "Hard Conversations"
Missa inte ett avsnitt av “Hard Conversations” och prenumerera på det i GetPodcast-appen.