I Weighed Myself

Todays episode is about boundaries. 

Today I’m talking about allowing the bad days to exist. They’re normal, vital, and again normal!

Today I’m talking about our self talk and inner voice, again! Because it is worth talking about over and over. I hope you give yourself some extra grace today, you deserve it.

In today’s episode I talk about how diet culture stops us from learning for ourselves!

Today I’ll be talking about not missing out on life’s fun adventures because of our bodies!

In this episode I'm going to tell you what in LEAVING in 2019!

This week I ramble about why I like oversized sweaters and why you should buy clothes that fit!

I stepped on the scale for the first time in months. Here that story today!

In today's episode I talk about my recent trip to Oklahoma!

In this episode I talk about my new gym membership and how the environment we put ourselves in is important.