Episode 46: Returning to Training After Taking a Break

Sensei Hanratty discusses the following:-The state of mushin (no-mind)-The role of repetition in karate-The value of instinctive reactionsKey quote: “If your instinctive reaction is a technique, then your training is working.”

Sensei Hanratty discusses the principles of basic karate stances, looking at the distinguishing features of inside tension and outside tension stances.

Sensei Hanratty discusses how to overcome adversity in karate and life, and the dangers of comparing yourself to others.

Sensei Hanratty discusses how he adjusts the content and style of his teaching depending on the size of the class.

Sensei Hanratty discusses the following:-The challenge of emptying your mind-Role of personal space and embarrassment-Fine line between control and chaos-How karate helps you get rid of insecurity and angstKey quote: "Karate is like taking your mind to the drycleaners."

Sensei Hanratty discusses:-How you come across to your students, and how they come across to you-The emotion of embarrassment and the role it plays in class-Being a role model as an instructor-Bringing the best out of your studentsKey quote: "There has to be an outcome to your training, and the outcome should not be just getting to the next belt level."

Sensei John Hanratty discusses the dojo grand opening and 10-year celebration of the Parkland Shotokan Karate Association. He also touches on:-His own competition history-The value of visiting other dojos-His coaching experiences-How a confident bearing discourages confrontations

Sensei Hanratty discusses the principle of loyalty to your instructor, to your fellow students, and to your dojo. He also shares some of the lifelong relationships he's formed in the dojo, including with his wife, Julie.

Sensei Hanratty, who recently celebrated his 80th birthday and also received his 9th Dan, discusses the following:-The best way to handle a return to training after an extended break. -Students who visit dojos other than their own. -The importance of staying relaxed and fluid during kumite. -Developing your full physical potential.Key quote: “Classes are kind of like a living thing.”

Sensei Hanratty discusses the following:-importance of looking at the weapon used in each kick-stretches to help your kicks-value of kicking pads-kicking drills, particularly for front kicks-when to make kime during a front snapping kick