Gymnazo Podcast podcast

#75 Unlocking Vitality Through Movement

2025-02-13
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1:26:28
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In this episode, CJ Kobliska sits down with Nick Elliott to explore the Vitality Exercise Program—a training approach designed to enhance movement longevity, sustainability, and real-world function. They dive into the evolution of fitness, the shift from traditional training to multidimensional movement, and how Vitality challenges conventional programming. Whether you’re a coach looking to refine your methods or an athlete seeking more from your training, this conversation unpacks what it means to move with purpose, build resilience, and cultivate lasting strength.

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