Small Kindnesses

A soothing breathing sequence designed to settle the body and quiet the mind.With a slightly longer exhale and a soft pause, this 4/4/6/2 practice is ideal for evening unwinding, easing tension, or recovering from a busy day.Follow the guided rounds or continue on your own once you find your rhythm. Come back to this practice whenever you need deeper calm.

A short centring practice using Triangle Breathing to steady your mind and balance your nervous system. This gentle 4/4/4 rhythm can help you feel more grounded, whether you’re starting your day, taking a midday pause, or needing a moment to recentre. Use it as a complete session, or stay with the rhythm a little longer afterwards. You’re welcome to return to it anytime.

This guided relaxation helps you connect with your heart space and gently build confidence from within. Through breath, visualisation and affirmations, you’ll nurture self-love and compassion, leaving you grounded and empowered to face your day.

This short and calming breathing exercise is designed to help you slow down and relax, whether you're winding down before bed, after a long day or simply need a mindful pause. Use this as a complete session, or continue breathing at your own pace afterwards. You can come back to it anytime, as often as you like.

This guided relaxation invites you to pause and reflect on the simple, heartfelt moments of kindness you’ve received and offered. By tuning into these small acts, you’ll cultivate a sense of warmth and connection that uplifts both yourself and those around you. Perfect for grounding and nurturing compassion in your day.

This short guided relaxation invites you to cultivate appreciation. In just a few minutes, gentle breath, reflection, and imagery help you reconnect with a sense of gratitude and presence: ideal for a mindful pause in a busy day.

This relaxation through a series of mindful observations, starting with the breath and moving through the body’s sensations, skin, sounds, and thoughts.

This practice is an invitation to explore your emotions with presence and kindness. Through breath awareness, a body scan, and visualisation, we observe emotions as waves: always moving, always shifting.