HOW TO: Start meditating

2020-12-31

Guided Meditation

0:00

13:09

Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

Fler avsnitt från "Guided Meditation"

Staying Focused
2021-01-17
30:02
Regain focus with this simple morning meditation.
Letting Go
2021-01-02
29:37
Evening meditation to resume the day and reset body and mind.
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Loving Kindness
2021-01-01
31:21
Morning meditation to start the day with loving kindness towards yourself.
Gaining Insights
2020-12-31
30:00
Guided visualization to find calmness and gain some insights about yourself.
HOW TO: Start meditating
2020-12-31
13:09
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
Calming Down
2020-12-31
29:49
Evening meditation to calm down your body and mind for a good sleep.
Waking Up
2020-12-30
30:10
Easy morning meditation to wake up all the cells in your body.
Intro
2020-12-30
0:53
Welcome to my collection of guided meditation classes.

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Ett företag från

HOW TO: Start meditating

Guided Meditation

Fler avsnitt från "Guided Meditation"

Staying Focused

Letting Go

Loving Kindness

Gaining Insights

HOW TO: Start meditating

Calming Down

Waking Up

Intro