Teaching Kids Kindness, Empathy, and Mindfulness - Ash Manuel (ep. 998)

After applying the principles from Shawn Achor’s The Happiness Advantage to his own life, he realized that gratitude isn’t just an innate trait – it’s a skill you can cultivate. Determined to fill the gap he’d felt in his own schooling, Ash launched Growing With Gratitude with a mission to embed a culture of gratitude across the whole school ecosystem.In this conversation we’ll explore:Why teaching gratitude early matters – building resilience, joy and mental‑health foundations for the next generation.How the program works – from the “Daily Habits of Happiness Wheel” web app to hands‑on activities like gratitude trees, jars, and the “Stop‑Think‑Appreciate” sticker system that turn abstract concepts into tangible classroom experiences.The power of habit – why the classic “three‑things‑I’m‑grateful‑for” list can become a chore and how creative variations keep kids engaged.Real‑world impact – evidence‑based results from pilot schools, adoption in over 40 countries, and the holistic approach that involves parents and teachers as role models.Ash’s personal grit – how gratitude helped him transition from a full‑time PE teacher to running his program full‑time, and the daily practices that keep him grounded.Top reading recommendations – Shawn Achor’s The Happiness Advantage and the Dalai Lama & Desmond Tutu’s The Book of Joy.Whether you’re an educator, parent, or anyone looking to embed gratitude into daily life, Ash’s story offers practical tools, inspiring anecdotes, and a clear roadmap for creating happier, more empathetic classrooms—and ultimately, a more compassionate world.Stay tuned, hit that follow button, and let’s dive into the world of gratitude with Ash Manuel. Resources:Ash's website: https://ashmanuel.com/Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:01:00 – Ash’s mission: Helping children, teachers, and families start life with gratitude and a giving mindset.01:59 – Origin story: Ash discovered gratitude’s link to success while researching property investing; inspired by Sean Achor’s The Happiness Advantage.02:41 – From personal habit to school program: Turning daily 2‑10‑minute gratitude habits into a scalable primary‑school curriculum.03:44 – Program overview: Growing with Gratitude creates a whole‑school culture of gratitude using the “Daily Habits of Happiness Wheel” web app (95 % online).04:54 – The power of early teaching: Cultivating gratitude, kindness, empathy, and mindfulness early builds lifelong happiness and resilience.05:19 – Redefining success: Parents’ true success is a child’s happiness, not just academic or career milestones.06:08 – Holistic approach: Involving students, teachers and families so gratitude practices reinforce each other.07:02 – Teaching the mind: Gratitude isn’t innate—it can be taught; the program also teaches reframing and positive thinking.07:53 – Reframing tough days: Turning “bad” experiences into perspective shifts (e.g., focusing on family, health).09:01 – Favorite gratitude quote: Oprah Winfrey – “Be thankful for what you have; you end up having more.”10:22 – Money vs. mindset: Happiness comes from internal perspective, not how much you own.12:30 – When gratitude feels hard: Acknowledge negative emotions, then consciously find something to be grateful for (e.g., comparing to those worse‑off).14:58 – Gratitude as a coping tool: Using practiced gratitude habits to bounce back during tough times.16:44 – Daily practice impact: Regular gratitude, kindness, empathy, and reflection become a mental toolkit.18:19 – Personal gratitude journey: Shift from “I was grateful” to actively cultivating gratitude over the last six years.20:03 – Turning passion into full‑time work: Using gratitude to transition from a nine‑to‑five job to running the program.21:59 – Teaching gratitude to children: From simple “3‑things‑I’m‑grateful‑for” lists to more engaging activities.23:24 – Creative activities demo: Gratitude tree, gratitude jar, “Stop‑Think‑Appreciate” stickers, and other hands‑on tools.25:12 – Engaging the environment: Making gratitude visible and interactive rather than a purely mental exercise.26:22 – Advice to younger self: Plant gratitude seeds in primary school to protect teens and adults from later mental‑health challenges.28:58 – Gratitude vs. self‑criticism: How gratitude builds a stronger emotional foundation than beating yourself up.30:45 – Daily habits for the host: Teaching, creating lessons, and constant reframing keep gratitude alive for Ash.33:00 – People Ash is grateful for: Parents, partner, friends, mentors, authors, and the broader gratitude community.35:53 – Book recommendations: The Happiness Advantage (Sean Achor) and The Book of Joy (Dalai Lama & Desmond Tutu).37:44 – Global reach: Online, evidence‑based program used in 40+ countries; free resources plus full‑school packages.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I’m thrilled to sit down once again with a dear friend and purpose‑guide, Dr. Holly Woods—PhD in Human & Organizational Development, author of the brand‑new book The Golden Thread: Where to Find Purpose in the Stages of Your Life, and a true visionary for anyone who craves meaning.In our conversation we unpack a simple yet transformative idea: purpose isn’t a single, static destination; it’s a golden thread that weaves its way through every chapter of our lives. Whether we’re a curious toddler, a searching teen, a 30‑something stepping into our “subtle tier,” or a seasoned adult refining our impact, that thread shows up in different forms—if we’re willing to notice it.We’ll explore:Why purpose is a living, evolving expression of our soul, not just a job title or project.How gratitude is the catalyst that lets us see and follow the thread at every stage.Practical insights for anyone in their 30s or 40s—what that “subtle tier” looks like, how confidence builds, and how we can start owning our unique contribution.The power of parenting and mentorship in surfacing a child’s early purpose signals without forcing restrictive roles.Raw, personal stories of trauma turned into gifts, showing how challenges sharpen our purpose when we meet them with gratitude.The three people who have most shaped Holly’s journey, reminding us that every person we meet can act as a mirror, reflecting a part of our hidden gifts.If you’ve ever felt stuck trying to pin down “your purpose,” or if you’re curious about how gratitude can actually illuminate that hidden golden thread, this episode is for you. Grab a notebook, hit that follow button, and let’s dive deep together.Resources:Holly Wood's website: https://emergenceinstitute.net/Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:02:12 – Podcast growth & the power of gratitude in personal evolution03:28 – Defining purpose – Purpose as a “golden thread” that runs through life04:55 – Purpose vs. expression – One purpose, many nuanced expressions across stages05:51 – Developmental stages – Purpose looks different for child, teen, adult, mature adult06:29 – Uncovering hidden purpose – Story‑mapping & the role of wounding07:22 – Book preview – “The Golden Thread: Where to Find Purpose in the Stages of Your Life”07:52 – Age vs. developmental stage – Why 30‑s/40‑s purpose is about skill/talent integration09:33 – What purpose isn’t – It’s not a job; it’s a soul‑driven expression10:21 – The “subtle tier” (30s) – Self‑knowledge, confidence, and emerging expression11:37 – Early childhood purpose – Kids express purpose unconsciously via curiosity & delight13:44 – Parenting & education – Guiding children to notice and nurture their innate purpose15:28 – Gratitude for non‑ideal upbringing – How challenges can still reveal purpose17:00 – Trauma as “gift” – Facing hardship sharpens the “gem” of our purpose19:33 – Linking gratitude & purpose – Gratitude turns painful events into purpose‑fuel22:29 – Using gratitude to uncover purpose – Finding blessings in disguise23:51 – The “three people” question – Who shapes our purpose and why we’re grateful24:17 – Daughters as teachers – Each child illuminates a different facet of her purpose25:20 – Father’s influence – Building confidence, hands‑on skills, and “building” mindset26:53 – Every person as a mirror – How each encounter reveals hidden aspects of self28:42 – Pandemic silver linings – Choosing gratitude amid isolation and new connections29:56 – Book & coaching details – How to find “The Golden Thread” and contact Dr. Woods32:07 – Gratitude for her name – Turning an embarrassing name into a playful gift34:40 – Discomfort as a catalyst – Uncomfortable moments point to shadow work and growth36:07 – Shared name awkwardness – Finding humor & purpose in everyday misunderstandingsExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with a true renaissance man—civil‑engineer‑turned‑ultralight pioneer, author, philanthropist and, proudly, part‑time dishwasher. Glenn VanPesky grew up biking 4,200 miles across the United States, turned a childhood love of sewing into the iconic Gossamer Gear backpacks, and spent three decades balancing a demanding engineering career with a side‑business that never paid him a salary—yet has empowered countless hikers to travel lighter and freer.Glenn shares how a chance encounter with Ray Jardine’s Pacific Crest Trail Hikers Handbook sparked his obsession with shedding weight, how the simple act of sewing a custom bag for a neighbor turned into a thriving community of DIY backpackers, and why the lessons he learned on the trail—take less, do more—became the backbone of his bookBeyond the gear, Glenn explores the deeper currents of gratitude: appreciating not just what we have, but also the things we don’t have—peace, health, safety—and how ultralight backpacking flips our expectations, reminding us that happiness lives in minimalism, nature, and human connection. He reveals the surprising ways his engineered mindset taught him to focus on the journey rather than the finish line, and how that philosophy fuels his “gratitude fund,” a deliberate financial reserve that lets him respond instantly to strangers in need.From mounting a bike‑frame bag for a friend with respiratory issues, to washing dishes at a beloved local bakery, to funding a family’s final goodbye or a bucket‑list adventure, Glenn’s stories illustrate how small, intentional actions create outsized ripple effects.Join us as we unpack:The origins of Gossamer Gear and the power of DIY craftsmanshipThe psychology of gratitude—why we should celebrate the things we don’t want (war, disease, discrimination) as much as the things we do wantHow nature, especially the solitude of a lightweight trek, rewires our perspective on need, comfort, and purposePractical takeaways for building margin in time, resources, and mindsetA preview of Glenn’s upcoming book, Take Less, Do More: Surprising Life Lessons on Generosity, Gratitude, and Curiosity from an Ultralight BackpackerWhether you’re a seasoned thru‑hiker, an aspiring minimalist, or simply seeking a fresh lens on thankfulness, this conversation will inspire you to lighten your load, amplify your generosity, and rediscover the extraordinary in everyday life. Press play, and let’s get grateful together.Resources:Glen's website: https://www.glenvanpeski.com/Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:02:07 – Glenn’s background: Early life, 4,200‑mile bike trek, engineering career, family04:32 – Boy Scouts & first exposure to ultralight backpacking via Ray Jardine’s book05:48 – Transition to ultralight gear: REI trip, discovering heavy internal‑frame packs, first prototype (≈5 lb base weight)07:31 – DIY sewing roots: Making his own packs (G1, G2, …) and sharing patterns online08:46 – From hobby to business: Demand for sewn packs, partnering with a cut‑and‑sew shop, founding Gossamer Gear09:53 – Running the company as a side‑business without taking a salary12:04 – Real‑world sewing stories: Customizing ski packs & bike frame bags; skill relevance in the AI era14:30 – Glenn’s definition of gratitude: Morning prayers, relationships, marriage, resisting consumer culture16:58 – Ultralight backpacking as a gratitude reset: Minimal gear, reliance on basic resources, appreciating modern comforts18:22 – Host reflection: Nature’s role in amplifying gratitude; shifting perspective after wilderness20:44 – Ad read – AquaTrue Shower (water filtration)23:02 – Ad read – AirDoctor air purifier (air‑quality benefits)24:09 – Gratitude matrix discussion (have vs. want; don’t have vs. don’t want) and creating a “don’t‑want‑we‑don’t‑have” list27:26 – Seeing the “silver lining”: Appreciating that things didn’t get worse (e.g., cold vs. cancer)31:06 – Higher‑perspective analogy: Mountain views, focusing beyond self, applying mindset to life goals33:37 – Book preview: Take Less, Do More – 15 lessons from ultralight backpacking; why writing the book mattered35:41 – Journey vs. goal: Engineering mindset, savoring the process, inevitable end of life38:13 – Prioritizing nature & exercise: Making time, seasonal adjustments, outdoor activity as natural workout42:28 – Urban nature alternatives & personal anecdotes (Echo Park, LA bike rides, grit exposure)45:58 – Wilderness for mental clarity: No phone, mind‑wandering, walking meditation, insights for business leaders49:59 – How to connect: Glenn’s website, book retailers, direct email contact51:11 – Philanthropy & dishwasher story: Volunteering at Sparrow Bakery, creating a “gratitude fund” with a set‑percentage giving plan54:20 – Impact of the gratitude fund: Funding emergencies & bucket‑list trips; encouraging listeners to set up similar intentional givingExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we sit down with Dr. Donald McCoon, a renowned clinical psychologist, researcher, and champion of sustainable well‑being. Over two decades of work in mindfulness neuroscience (including collaborations with Dr. Richard Davidson) and a rich personal history of co‑housing, chronic illness, and family hardship have shaped his mission: to help us thrive on one planet’s worth of resources while nurturing our mental health, relationships, and the Earth itself.Together we explore:Co‑housing as a modern‑tribal model – how intentional community design (shared courtyards, common houses, “commons”) fosters real connection, reduces loneliness, and teaches us to live cooperatively.The “avoidance vs. connection” dilemma – why our culture defaults to light‑hearted, surface‑level interaction, and how we can replace it with skillful, emotionally‑rich dialogue.Gratitude as a gateway to love – viewing gratitude not just as a feeling but as an act of extending ourselves for mutual spiritual growth, even toward those whose politics differ from our own.Practical tools for handling unpleasant emotions – swapping criticism for compassionate complaints, embracing the GRL framework (Grace, Repair, Learn), and cultivating the “four thriving strategies” that keep relationships resilient.From personal practice to planetary health – a look at permaculture, holistic management, mob‑grazing, and the social technologies we need to distribute power equitably—within ourselves, with each other, and with the planet.Dr. McCoon also shares a sneak‑peek of his 10‑week “One‑Planet Thriving” training, designed to move listeners from zero to one in sustainable well‑being skills.If you’re ready to shift from avoidance to authentic connection, deepen your gratitude practice, and discover how small community changes can ripple into global impact, hit play—and stay tuned for actionable insights that will help you love yourself, love others, and love the planet a little more each day.Resources:Donal's website: https://oneplanetthriving.com/gratitudeHead to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:01:53 – Dr. McCune’s background: 20 years in mindfulness & neuroscience; private practice & 16 years of co‑housing.02:36 – Personal hardships: child’s leukemia, wife’s chronic pain, and cultural fragility.04:09 – “Be there for each other” – mental health, relationships, and the planet as one.04:49 – civilization’s unsustainable experiment & the need to shift culture.05:43 – Listener question: “What is co‑housing?”06:05 – Co‑housing explained: intentional, cooperative communities (public vs private balance).07:19 – Design features: shared courtyards, cars outside, commons that promote safety & interaction.08:20 – Cultural challenge: avoiding unpleasant emotion limits cooperation.09:01 – Need for resilience: avoiding conflict vs. skillful disagreement.09:29 – Link to gratitude: people who annoy us often become sources of gratitude.10:31 – Tribal roots vs. modern loneliness paradox.13:13 – Loneliness epidemic driven by avoidance strategies.14:07 – “Thriving strategies”: connect early, often, skillfully (Y‑axis model).14:31 – Emotional bond components (Sue Johnson): accessibility, responsiveness, engagement.15:19 – Moving from light‑and‑easy to emotionally nourishing connections.15:41 – Four avoidance strategies vs. connection strategies.16:43 – Gratitude fuels the creation of meaningful bonds.17:33 – Handling unpleasant emotions: language traps & self‑criticism.18:05 – Criticism vs. complaint: criticism attacks character, complaint addresses behavior.19:42 – Other language traps (whining, “Debbie Downer”) and gender bias in emotion.20:39 – GRL framework: Grace → Repair → Learn for mistake recovery.21:55 – Avoiding the “four horsemen” (criticism, defensiveness, etc.) in relationships.22:28 – Skillful disagreement: engaging with unpleasant emotion constructively.24:26 – Working definition of gratitude: appreciative connection that borders on love.25:04 – Gratitude as an extension of love & spiritual growth (Peck & hooks).25:28 – Political polarity challenge: loving the person while disagreeing on beliefs.26:29 – Bridge building through shared human moments (e.g., children’s forts).27:22 – Desired interaction ratio: many pleasant to few unpleasant exchanges for resilience.28:02 – Extending gratitude/love to the planet, soil, and all species.29:11 – How to keep living this integrated, interdependent way; role of the podcast.29:54 – Gratitude & love as core virtues for personal and planetary health.31:18 – Using appreciation to forge deeper neighborly relationships.35:02 – Personal story: revealing true feelings to a trainer and the impact of avoidance.36:06 – Balancing appreciation with the capacity to be present for others’ pain.37:02 – Leveraging technology & knowledge for a healthier planet.38:25 – Introducing permaculture (Lawton, Holmgren) as a regenerative model.39:46 – Holistic management & mob grazing as ecosystem‑restoring practices.40:30 – Two critical shifts: early, skillful reality‑connection + equitable power distribution.41:03 – Mutual influence as the healthy relational model (Gottman insight).41:20 – Interdependence with other species; soil health as planetary foundation.42:02 – Social technology needed to activate solutions; avoiding other‑izing.42:32 – Hate behaviors, not people; “hate the behavior, love the person.”42:45 – Spiritual wholeness: integrating body, emotions, thoughts, and “soul.”43:17 – Empowerment: we already have tools; it’s up to us to apply them.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with the dynamic Jade Simmons—classically trained concert pianist turned keynote speaker, author, and creator of transformative live experiences. Jade’s mission? To remix the way we think about purpose, proving that it isn’t a distant, lofty “super‑hero” calling but a daily, renewable energy that fuels gratitude, bold action, and real impact.Starting with a simple yet powerful choice—taking the feeder road instead of the highway—Jade illustrates how slowing down can unlock the very purpose that makes us want to serve, not just succeed. She shares how she moved from “the piano girl who talks” to a global speaker who uses music to cement her messages, and reveals the core insight from her book Purpose: The Remix: “Your purpose isn’t what you do; it’s what happens in others when you do what you do.”We dive deep into:Purpose vs. Passion – why passion burns out and purpose never runs dry.Finding Your Outbreak Effect – practical questions to discover the ripple you create in others.The Freedom of Showing Up Boldly – from wardrobe dilemmas to corporate stages, how purpose dictates you show up big and different every time.Gratitude’s Twin: Self‑Criticism – reframing inner stinginess as a barrier to generosity toward ourselves.Everyday Superheroes – why purpose isn’t reserved for the world’s famous figures; it lives in each of us, from a grocery‑store checkout to a high‑stakes conference.Resources:Jade's website: https://jadesimmons.com/Go to AquaTru.com now for 20% off using promo code GRATITUDE.Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:04:02 – Turning inspiration into action: moving audiences beyond “awesome” feelings04:19 – Classical piano background: White House, Supreme Court performances04:51 – Shift to speaking: the “piano girl who talks” and using music as a teaching tool05:11 – Introduction of her book Purpose the Remix05:57 – Definition of purpose: “what happens in others when you do what you do”07:14 – Purpose frees you from codependency and gives you permission to impact08:18 – Purpose as personal freedom: serving without worrying about critics09:17 – Service vs. passion: purpose leads, passion follows and can burn out you10:07 – Purpose as renewable energy: feeling “spent” (fulfilled) instead of burnt out11:37 – Purpose aligned with enjoyment: successful people do what they love even unpaid12:30 – Coaching method: start with curious investigation of how you already operate13:41 – Listening to feedback: discover recurring themes that reveal your impact14:16 – Using purpose to thrive in uncomfortable settings (networking, gyms, grocery stores)15:01 – Purpose is an all‑time companion, not confined to a role or tool16:34 – Gratitude vs. self‑criticism: gratitude is generosity to self, criticism is stinginess17:35 – Purpose as a personal blueprint: eliminates insecurities and validates expertise19:01 – Aligning appearance with purpose: show up bold and distinct, not muted20:15 – Purpose transcends titles (e.g., CEO) and lives in the ground‑floor impact you create21:40 – Authentic gratitude style: calming voice attracts listeners who need calm22:40 – Different delivery styles attract different audiences; authenticity wins24:23 – Personal presence creates calm and clarity for others; early “peacemaker” trait25:45 – Boldness is a daily choice; committing to show up big and bold27:14 – Debunking superhero myth: everyday purpose isn’t only for world‑changing icons28:58 – Owning purpose, uncovering the “outbreak effect” that you trigger in others30:56 – Align thoughts, speech, and behavior with gratitude; practice self‑grace32:21 – Curiosity and deep listening reveal the “treasure” inside each person34:22 – Superhero narratives limit us; purpose works for everyone, not just heroes35:21 – Seeing and amplifying others’ hidden strengths, “big people” mindset36:07 – Vision: help a billion people uncover and walk in their purpose38:08 – Event‑planner story: showing up matters, even small audiences can be life‑changing40:32 – Presence awareness: synchronicities and intentional living in the moment41:51 – Feeder‑road anecdote: choosing a slower path to cultivate gratitude and rest42:39 – Purpose beyond job/title: making the best of who we’re created to be44:18 – Interconnectedness of technology and purpose: gratitude for the unseen contributorsExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with Dr. Craig Dyer—a trauma‑surgeon, author, and global humanitarian whose life reads like a series of improbable, yet profoundly grateful, chapters. From being given up for adoption in Monterey, surviving a twisted intestine in high school, and enduring the loss of both parents, Craig turned every hardship into a stepping stone toward medicine. He recounts his climb from a freshman‑year heart‑attack loss to a grueling bicycle crash, a skull fracture, and his father’s battle with stage‑four lung cancer—all while navigating the relentless demands of a surgical residency.Craig’s story doesn’t stop at the hospital doors of the United States. He takes us to the rugged villages of Honduras, where he’s performed dozens of hernia, gallbladder, and organ‑repair surgeries in makeshift operating rooms—sometimes with a shop‑vac for suction and a dwindling CO₂ tank. He shares unforgettable moments: a Honduran patient braving a treacherous river just to thank him, a scrub nurse whose tears turned into renewed purpose, and a mysterious light that appeared in a dim closet during a marathon of cases.Through these vivid anecdotes, Craig illustrates how small acts of kindness—buying a coffee for the person behind you, holding a door, or offering a listening ear—create a ripple of gratitude that fuels both giver and receiver. He also reflects on the cultural contrasts he’s witnessed, the power of faith in the face of death, and the “miracles” that happen when preparation meets unexpected grace.Join us as we explore:The roots of Craig’s gratitude—how early life challenges forged an empathic, resilient mindset.Life‑or‑death lessons from the operating table, both in the U.S. and in low‑resource settings.Stories of gratitude in action, from a patient’s daring river crossing to the quiet heroics of a Honduran well‑builder.The science‑and‑spirit dialogue that shapes Craig’s view of medicine, faith, and the universe.If you’ve ever wondered how a surgeon can stay humble, hopeful, and endlessly grateful amid the chaos of trauma and tragedy, this episode is your invitation to listen, reflect, and maybe even pay it forward—one cup of coffee, one act of kindness, at a time.Resources:Dr. Craig's website: https://www.craigthayer.net/Go to AquaTru.com now for 20% off using promo code GRATITUDE.Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:01:55 – Gratitude Foundations – Craig explains gratitude as humbling, recognizing life’s gifts beyond personal effort.02:52 – Early Life & Adoption – Birth, adoption, Catholic baptism, and the “blessed” start to his life.04:32 – Family Crisis – Discovery of his mother’s alcohol problem and first AA meeting at age 11; lessons in empathy.05:33 – Health Challenge – Twisted intestine in junior year of high school; early fascination with anatomy & helping others.06:28 – College Tragedy – Mother’s sudden death, a bicycle accident, and his father’s stage‑four lung cancer.07:48 – Solo Senior Year – Navigating college alone after his dad’s death; gratitude for a supportive grandmother.08:40 – Book‑Writing Journey – How a conference, a mentor, and the Rev app led to his first book (≈1½ years).09:41 – Resilience & Tenacity – “Never give up” mindset; identifying his gifts of healing, teaching, and empathy.10:33 – Defining Gratitude Moment – Water‑polo bus story: helping an intoxicated man get help; realization of his own “gift” from his mother’s struggle.12:54 – Life‑Lesson Insight – Connecting theory (classroom) with real‑world compassion; gratitude for lived education.13:40 – Patient Near‑Death Experience – Colon‑leak patient’s “wake‑up” after life‑threatening complication.15:22 – Judge’s Aneurysm Story – Long ICU stay, family devotion, and the profound impact on both patient and caregivers.16:50 – Simple Acts of Kindness – Buying coffee for the driver behind you; the reciprocal glow of gratitude.18:38 – Honduras Mission Overview – Performing ~44 hernias & 4 gallbladders in 4½ days; impact ripple effect on a community.20:34 – “Gray Gringo” Encounter – Honduran crossing a dangerous river to thank Craig; gratitude crossing cultural borders.22:29 – Water‑Well Non‑Profit – Wife’s project delivering clean wells; women’s labor‑intensive water collection.24:26 – Community Collaboration – “Brigade” model: working with pastors, locals, and low‑fee participation.25:20 – Well‑Builder Perspective – Tile‑layer realizes his well supplies fresh water for ~5,000 people daily.26:24 – Cultural Nuance Example – Patient rides a horse home after a minor skin‑lesion removal; adapting to local customs.27:10 – Patient Faith & Perception – Families viewing surgeons as “miracle‑makers”; importance of humility.28:28 – European WWII Footprint – Personal family history; symbolic “left foot in France, right foot in America” moment.29:56 – Water‑Purifier Ad Spot – Introduction of Aquatru (brief sponsor read).31:49 – Tribute to Sacrifice – Honoring those who fought for freedom; gratitude for historical sacrifices.33:45 – Empathy & Altruism – Discussion of human altruism vs. animal behavior; why we risk ourselves for others.36:30 – Risking Life in Honduras – Craig’s perspective on putting his safety on the line for humanitarian surgery.37:25 – Scrub‑Nurse Miracle – Unexpected scrub nurse saves a surgery; emotional validation of her worth.43:15 – Gallbladder Surgery Miracle – CO₂ tank reads zero yet pressure stays high; “plan B” saves a complex case.45:38 – Unexplained Light Photo – Mysterious illumination captured in a closet; “miracle” moment of awe.46:55 – Science & Faith Dialogue – Reconciling medical science with spirituality; viewing nature as God’s creation.49:38 – Historical Science Context – Pre‑Darwin blend of science & philosophy; modern-day faith “leap.”Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Celeste opens up about the hidden mental load of motherhood and the rise of the “mommy wine culture” that, for many, became a coping shortcut. She recounts how a panic attack and the looming threat of postpartum depression jolted her from a cycle of daily drinks to a sober lifestyle.From that fear‑fueled wake‑up call, Celeste discovered a richer, more sustainable source of calm: gratitude, self‑care, and community. She walks us through the pivotal moment when she realized sobriety wasn’t a punishment but a gift, how setting boundaries re‑engineered her relationship with herself and her family, and why listening to our bodies is the first step toward true self‑awareness.We also get a sneak peek at her upcoming book, It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture, a deep dive into why so many parents turn to alcohol and—more importantly—how to break free.Whether you’re a parent feeling the weight of endless responsibilities, someone curious about a sober life, or simply looking for a fresh perspective on gratitude, this conversation offers actionable insights, heartfelt honesty, and a reminder that the most profound change often begins with a single, courageous decision.Stay tuned, grab a glass of water (or tea), and get ready to be inspired. Resources:Celeste's website: https://www.celesteyvonne.com/Go to AquaTru.com now for 20% off using promo code GRATITUDE.Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:01:48 – Becoming a New Mom – The fear, uncertainty, and lack of parenting experience at birth.02:26 – Alcohol Shifts with Motherhood – From social drinking to using wine as a coping tool for baby’s colic, reflux, and stress.03:35 – Imposter Syndrome & “Mommy Needs Wine” Meme – Pressure to be the “good mom” and the rise of the wine‑culture joke.04:06 – Vicious Cycle of Drinking – Drinking to feel confident, then waking up worse; early signs of postpartum depression/anxiety.05:17 – Realization & Turning Point – Counting down to the next drink, feeling broken, deciding to quit.06:18 – Life After Sobriety – Growing confidence, deeper connection with children, hope for other mothers.07:58 – Gratitude & Feeling Emotions – How gratitude works alongside feeling and processing other emotions.08:49 – Fear‑Driven Motivation – Panic attack that scared Celeste straight; fear as the spark for Day 1 sobriety.10:03 – Foundations of Sustainable Sobriety – Gratitude, self‑care, education about alcohol, and community support.11:31 – Surface vs. Deep Gratitude – Why addiction blocks genuine, embodied gratitude.13:05 – First Deep‑Gratitude Moment – Seeing a peer’s sober‑week shout‑out, realizing sobriety could be a prideful achievement.15:30 – Avalanche of Positive Changes – Improved relationships, health, anxiety reduction, stronger bond with kids.16:50 – Mind‑Shift from “Have to” to “Get to” – Reframing sobriety as liberation, not deprivation.19:19 – Redefining Self‑Care – Moving beyond bubble baths to boundaries, quiet time, runs, therapy, and community.21:38 – Setting Boundaries as Self‑Care – Examples with partner, social events, and children; why it’s transformative.24:32 – Self‑Awareness & Evolving Needs – How self‑care changes across life stages; importance of knowing oneself.26:59 – “Put Your Oxygen Mask First” – Caring for self to be a better parent; breaking the martyr‑parent myth.28:17 – Relearning Body Signals – Listening to physical cues after years of drinking; rebuilding trust with the body.31:35 – Habitual Thinking & Its Impact – How habits blind us to our needs; the need to consciously prioritize self.34:17 – From Self‑less to Self‑Aware Parenting – Teaching children self‑awareness by modeling it oneself.38:45 – Leading by Example – How personal sober coping inspires others; ripple effect on family and community.40:45 – Emotional Tone in the Home – Contrast between alcohol‑induced “roller‑coaster” mood and steady, grateful presence.43:12 – New Survival Strategies – Replacing alcohol with healthier ways to cope; benefits for mom and kids.44:51 – Book Promotion – It’s Not About the Wine – exploring mommy‑wine culture and pathways out of the trap.45:57 – Core Book Message – Sobriety as liberation, not deprivation; practical tools for parents.47:56 – Current Gratitudes – Celeste’s gratitude for sobriety, family, health, self‑care, and movement.49:08 – Closing Call‑to‑Action – Share the episode with someone who might need it; keep seeking gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with Nellie Harden, a marine‑science‑turned‑family‑wellness expert, mother of four teen daughters, and the founder of NellieHardin.com. Neli brings a unique blend of biology, psychology, faith, and culture to the table, and she’s on a mission to help families rebuild the foundation of worth, esteem, and confidence that many of us never received as children.Together we unpack:The five core human needs—to be seen, heard, loved, to belong, and to have purpose—and how unmet needs surface as “outside‑in” behaviors (slam doors, disrespect, isolation, lying).Why the world pushes us toward outside‑in validation (likes, comments, social approval) and how parents can deliberately flip the script to live “inside‑out.”The four roadblocks that keep us from meeting those needs: perfectionism, comparison, identity‑shifting, and people‑pleasing.Practical tools—the power of reflective questioning, the HALT acronym (Hungry, Angry, Lonely, Tired), and the transformative habit of journaling (including shared parent‑child journals).Real‑life parenting moments: from a teen’s “rude” text to a drummer’s “rage‑drumming,” and how turning “you‑are” statements into “I‑am” reflections can reshape identity.Finding gratitude in the crevices—how even the darkest situations hold hidden joy, illustrated by a war‑torn flower that blooms against cement.If you’re a parent, caregiver, or anyone craving deeper connection and a gratitude‑first mindset, this conversation delivers actionable insights and heartfelt stories that will inspire you to ask the right questions, pause before you react, and create a home where every family member feels truly seen and heard.Grab a notebook, press play, and let’s dive into the inside‑out journey toward more grateful, purpose‑driven living.Resources:Neli's website: NellieHardin.comGo to AquaTru.com now for 20% off using promo code GRATITUDE.Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:03:10 – Parenting the teenage years: four daughters, developmental challenges04:32 – The “worth” chase: why many young people (especially women) hunt for validation05:15 – Healing while parenting: building a solid self‑esteem foundation as an adult06:26 – Turning personal growth into a mission to help other families07:16 – Gratitude paradox: families are both our biggest blessing and challenge08:19 – Real‑life example: handling a daughter’s disrespect with a reflective text09:38 – “Four corners of a square”: each child needs unique guidance beyond hearing10:41 – Home behavior as rehearsal for world‑wide interactions11:19 – Drumming out frustration: distinguishing personal stress from interpersonal conflict12:26 – Gratitude practice: ask “What was great today?” to shift perspective13:38 – Power struggles & the five universal human needs (seen, heard, loved, belong, purpose)14:18 – Deep dive into the five needs that drive behavior15:14 – Peeling back behaviors to identify which need is unfulfilled15:36 – Society’s grooming toward “outside‑in” living (likes, comments, attention)16:16 – Feeling invisible, silenced, unloved – common pain points for younger generations16:50 – “Belong to many, belong to none”: the paradox of over‑involvement17:47 – Finding purpose & joy that wake you up each morning18:25 – Awareness as the first step: recognize which need is missing19:58 – Roadblock #1 – Perfectionism20:43 – Roadblock #2 – Comparison21:48 – Roadblock #3 – Identity shifting (the “chameleon” effect)22:09 – Roadblock #4 – People‑pleasing22:44 – Journaling: a powerful tool to unload thoughts and gain clarity23:14 – Example: writing down negative self‑talk to test its truth24:22 – Shared journaling between parents & kids to foster mutual understanding25:46 – Pause before courageous conversations: importance of calm26:31 – Brain science: stress shuts down the frontal lobe, leaving us in fight‑or‑flight27:29 – Overcoming the “journal = homework” mindset28:50 – Create distinct journaling rituals (time, senses, environment)30:28 – Use prompt‑filled journals to guide entry, especially with children31:04 – Power of questions: they steer direction and emotional state32:01 – Starter question: “Am I operating at my best right now? Why? What can I do?”34:44 – HALT acronym: Hungry, Angry, Lonely, Tired – not the time for big decisions35:37 – Scheduling tough talks: choose moments when energy and focus are high36:55 – Gratitude becomes harder when in HALT states; self‑care first37:46 – How to connect with Nili: visit NellieHardin.com for resourcesExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Aaron Hale—a former U.S. Army EOD technician who survived a roadside‑bomb blast that stole his sight, and a later bout of meningitis that took his hearing. Instead of letting those losses define him, Aaron turned adversity into a launchpad for an extraordinary life.From scaling 19,000‑foot peaks in the Peruvian Andes (guided by the first blind Everest climber) to crushing ultra‑marathons like the Badwater 135, Aaron proves that “seeing” the world can happen through the feet, the heart, and an unshakable sense of purpose. He channels that drive into a thriving online fudge brand—Extraordinary Delights (EODfudge.com)—and a growing portfolio of real‑estate ventures, all while living with his wife and three boys.Aaron shares the daily gratitude practices that keep him grounded, the humor and imagination that help him rewrite his “what‑if” story, and the community of friends—like fellow blind adventurers Eric Weinmayer and Lonnie Bedwell—who keep his spirit alive. Whether you’re battling your own “rock bottom” or simply looking for a boost of inspiration, this conversation offers a roadmap for turning limitation into limitless possibility.Stay tuned, grab a cup of coffee (or a spoonful of fudge), and get ready to be reminded that gratitude isn’t just a feeling—it’s a catalyst for adventure, creativity, and lasting impact. 🎧✨Resources:EOD Fudge: https://eodfudge.com/Point of Impact podcast: https://pointofimpactpod.com/Go to AquaTru.com now for 20% off using promo code GRATITUDE.Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:00:21 – 01:05 | Guest Intro: Aaron Hale’s background – former Army EOD tech, lost vision & hearing, now ultra‑marathoner, fudge entrepreneur, real‑estate investor.01:05 – 02:57 | Communication Challenges: How blindness & deafness make everyday conversation a deliberate, effort‑heavy act.02:57 – 04:08 | Sensory Loss Details: 95 % visual intake, cochlear implant limitations, and the struggle with text‑to‑speech tools.04:08 – 05:39 | Six‑Month Dark‑Silence Gap: Hospital stay, total sensory blackout, and the loneliness of the COVID lockdown period.05:39 – 06:49 | Partner’s Support: Wife’s hand‑written letters, the missed opportunity to learn Braille earlier.06:49 – 08:00 | Finding Humor & Perspective: Turning internal “why me?” doubts into external, self‑deprecating humor and focusing on what can be done.08:00 – 09:32 | Shift from “I can’t” to “What can I do?” – Applying military triage mindset to daily life and responsibilities.09:32 – 11:48 | Mission‑Oriented Mindset: Stories from bomb‑tech deployments, tool triage, and the “no excuse for mission failure” principle.11:48 – 13:06 | Gratitude for Veteran Community: Drawing strength from fellow wounded vets and using their struggles as motivation.13:06 – 15:12 | Birth of the Fudge Business: Thanksgiving cooking as therapeutic “culinary therapy” that sparked Extraordinary Delights (EODfudge.com).15:12 – 17:58 | Scaling the Business: From home kitchen experiments to a commercial kitchen, turning passion into a thriving venture.17:58 – 22:09 | Adventure & Physical Activity: Climbing, kayaking, marathons, and the “seeing the world through my feet” concept.22:09 – 24:27 | Adventure Logistics: Guides, trekking poles, rope teams, and learning from blind mountaineer Eric Weinmayer.24:27 – 26:59 | High‑Altitude & Endurance Feats: Summit of 19,000‑ft Peruvian Andes, Badwater 135 ultra‑marathon, and the power of team support.26:59 – 29:45 | Gratitude for Relationships: Stories about friends like Lonnie Bedwell, the importance of self‑lessness, and community bonds.29:45 – 31:14 | Creative Imagination: Using imagination to rewrite narratives, solve problems, and fuel gratitude.31:14 – 34:24 | Thanksgiving as Favorite Holiday: Tradition, gluttony, and gathering loved ones around the table.34:24 – 36:35 | Holiday Cooking on Deployment: Boosting morale for troops with massive bread spreads, linking food to home and gratitude.36:35 – 38:30 | Personal Gratitude List: Family, veteran brothers/sisters, community, health, mind, and real‑estate ventures.38:30 – 42:04 | Daily Gratitude Practice: Morning journal of three things grateful for; imagination’s role in sustaining the habit.42:04 – 44:44 | Turning Gratitude into Action: From journal to daily goals, social media sharing, and using the story as a blueprint for others.44:44 – 46:48 | How to Connect: Podcast (“Point of Impact with Aaron Hale”), website (pointofimpactpod.com), and fudge shop (eodfudge.com).46:48 – End (47:40) | Closing Thank‑You & Call‑to‑Action: Share the episode, spread gratitude, and keep seeking it.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, Gratitude Seekers! In today’s special episode we sit down with two brilliant, sibling healers from the UK—Kate Oliver, a chartered psychologist with a three‑decade career rooted in Oxford‑trained research, and her brother Toby Oliver, a trauma‑informed yoga therapist, meditation guide, and grief counsellor. Together they’ve co‑authored Rise & Shine, a practical guide that shows how a few mindful minutes each morning can transform anxiety, burnout, and everyday overwhelm into clarity, calm—and a deeper sense of gratitude.We’ll dive deep into the core of their work:Why mornings matter – how the way we start our day sets the tone for everything that follows.The SHINE framework – Silence, Happiness, Intention, Nourishment, Exercise—simple, bite‑size practices that fit even the busiest schedules.Everyday hacks – drink water at the bedside, swap scrolling for breathwork, get a splash of daylight, and even shake out the night’s stiffness.The gratitude shift – Kate’s personal journey from generalized anxiety to daily gratitude journaling, and how repeatedly noticing the “enough” in our lives rewires the brain for positivity.Practical tips for habit change – clearing the path, making routines visible, using alarms wisely, and building tiny wins that fuel dopamine and self‑trust.Whether you’re a high‑achieving professional, a caregiver, or simply someone looking to reclaim a sense of peace, Kate and Toby share relatable stories, evidence‑backed research, and a menu of flexible practices you can start in five minutes or expand as life allows.Grab your copy of Rise & Shine—available in English, Romanian, Polish, and Italian—and get ready to redesign your mornings, one grateful breath at a time. Let’s rise together!Resources:Kevin's website: https://kevinmiller.coHead to https://AirDoctorPro.com and use promo code GRATITUDE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:02:36 – Kate’s 30‑year psychology career; creation of “Rise & Shine.”03:15 – Toby’s background: therapist, trauma‑informed yoga teacher, grief counsellor.04:34 – Why the morning sets the tone for the whole day.05:50 – We’re never taught how to build a useful morning routine.06:53 – “Rise & Shine” goal: simple, practical, doable changes for busy lives.08:14 – Everyone already has a morning routine—good or bad; recognize it.09:22 – Misattributing sluggishness to self‑identity instead of habits (e.g., hydration).10:44 – Changing habits changes feelings; awareness is the first step.12:07 – Beliefs about “not being flexible” are habits that can be reshaped.13:39 – Limiting beliefs limit possibility; new choices create new perspectives.14:39 – Phone scrolling wastes time and fuels negative mood.15:57 – Ruminating in the morning fuels anxiety and dread.16:47 – Repeated habits reinforce identity (“neurons that fire together, wire together”).17:50 – Small, consistent tweaks build momentum and confidence.19:02 – Flexible, “menu‑style” routines accommodate any schedule.20:05 – Reclaim time by swapping scrolling for purposeful actions; 5‑minute starter.21:05 – Benefits of early morning daylight exposure (10‑20 min).21:57 – Easy prep: water bottle/glass by the bed for instant hydration.23:01 – Clear the path: place yoga mat, move alarm out of reach, avoid snooze.24:24 – Importance of recharging yourself to keep helping others.25:21 – Tiny wins (water, smile, gratitude) build self‑trust and optimism.26:20 – Each small habit releases dopamine, reinforcing confidence.27:27 – Introduction to the SHINE acronym; first pillar = Silence.28:30 – Silence = intentional stillness; simple breathing practice to calm mind/body.30:17 – Case study: morning breathing stopped a client’s panic attacks.31:12 – Second pillar = Happiness; positive morning mood boosts performance.33:54 – Core gratitude practice: journal five things you’re grateful for each morning.35:23 – Ongoing daily gratitude shifts outlook, creates contentment, eases relationships.37:22 – Practices are free; consistency is the only requirement.38:43 – The more you practice, the stronger the effect (magical compounding).39:58 – Third pillar = Intention; set clear direction for the day.41:29 – “To‑Do List” vs. “To‑Be” mindset: align tasks with desired qualities.43:00 – Adjust attitude for each task (focus, openness, playfulness) throughout the day.45:41 – Fourth pillar = Nourishment; water, sunlight, mental diet, and breakfast.47:35 – Morning “mental diet”: podcasts, books, language learning to stimulate the brain.50:51 – Breakfast fuels the brain; skipping it can trigger anxiety‑like symptoms.54:18 – Fifth pillar = Exercise; gentle movement, shaking, yoga.55:47 – “Motion is lotion”: simple shaking releases stiffness and boosts circulation.58:57 – Yoga connects breath, body, and gratitude; accessible for all ages.1:00:22 – Yoga practice deepens the flow of gratitude in the body.1:03:37 – Book availability (Rise & Shine) and social media handles for Kate & Toby.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy