Simple Gratitude Habits That Rewire Your Brain for Joy and Motivation - Julie Potiker (ep. 863)

Julie’s journey is anything but ordinary: former lawyer turned mindfulness expert, she now teaches evidence‑based, neuroscience‑driven positive psychology to people who are hurting and helps them turn that pain into purpose. In this episode we’ll unpack:What gratitude really means—for Julie, it’s intertwined with hope, even in the darkest moments.A simple, science‑backed gratitude habit—answering two nightly journal questions: “What did I enjoy today?” and “What am I grateful for today?”The powerhouse benefits of gratitude—from better sleep, stronger immunity, and longer life, to sharper decision‑making, stronger relationships, and a kinder, more optimistic personality (all backed by dozens of studies).How to beat our brain’s negativity bias with mindful self‑compassion, the “SNAP” technique (Soothing touch, Name the emotion, Act, Praise), and the “sweetheart” self‑talk mantra.Real‑world stories—Julie’s reflections on surviving trauma, honoring loved ones, and using playful tools like ice‑water breathing, baths, or classic movies to reset the nervous system.Whether you’re a seasoned gratitude practitioner or just curious about how a few mindful moments can rewire your brain, this conversation offers concrete tools, heartfelt anecdotes, and the latest research to help you cultivate a grateful, resilient life.Resources:Julie's book: Snap!: From Chaos to CalmHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:57 – Julie’s background: mother, wife, teacher of mindful self‑compassion, author, poet, former lawyer.03:20 – Julie’s definition of gratitude: linked to hope.04:09 – Julie’s nightly gratitude journal: “What did I enjoy today?” and “What am I grateful for today?”04:32 – Even in extreme hardship (war, loss) she finds something to be grateful for.05:05 – Examples of gratitude: safety, nature, roof, family’s survival.06:05 – Host notes gratitude helps us pull ourselves together and act.06:44 – Gratitude enables you to get your act together and become a light for others.07:21 – Reflection on peace: how we take local peace for granted until conflict hits close to home.08:06 – Science of gratitude: a graphic showing benefits across emotional, social, career, health, personality domains.09:16 – Health benefits: better sleep, fewer illnesses, longer life, more energy.09:33 – Personality benefits: less materialism, more optimism, higher self‑esteem, spirituality.09:46 – Career benefits: better management, networking, decision‑making, productivity.10:28 – Acknowledging how hard it can be to practice gratitude every day.11:55 – How Julie built the habit: James Baraz’s “Awakening Joy” class and a three‑hole‑punch journal.12:18 – Neuroplasticity explanation: enriching a positive state creates new neural traits.13:27 – Concrete practice example: “What did I enjoy?” → sailing; “What am I grateful for?” → ability to sail.14:05 – Summarizing: gratitude makes the brain happier, leading to downstream benefits.14:58 – Even tiny moments (soft pillow, favorite blanket) can be gratitude triggers.15:14 – Personal objects (dad’s watch, mom’s blankets) evoke gratitude and connection.16:35 – Using the senses deepens the gratitude experience.18:04 – Transition to self‑compassion: moving from self‑criticism to kindness.18:40 – Explaining the brain’s negativity bias (Velcro for bad, Teflon for good).20:05 – Exercise to confront the inner critic and rewrite it with a compassionate voice.22:39 – Addressing the myth: “Too much gratitude/self‑compassion leads to laziness.”23:17 – Research shows self‑compassion actually boosts motivation and performance.24:26 – Choosing the compassionate voice over the critical one as a daily habit.25:09 – Host shares personal story of hidden report card and intense parental criticism.27:41 – Reflecting on that memory and its impact on self‑worth.28:09 – Guest shares a similar hidden‑report‑card experience.29:41 – Insight: the real loss was parental approval, not the report card itself.31:17 – We have a choice: stay with the harsh inner voice or switch to a caring one.32:47 – Introducing the SNAP method (Soothing touch, Name, Act, Praise).35:00 – Step‑by‑step walkthrough of SNAP with self‑talk and physical cues.35:31 – Using hand/arm motions to cement the practice (like a “hokey‑pokey”).36:20 – Highlighting the power of combining mind, body, and emotion in SNAP.37:06 – Encouraging listeners to adopt a kind self‑address (“sweetheart”) in their own language.38:03 – Reference to Shauna Shapiro’s Good Morning, I Love You—mirror self‑affirmation backed by science.39:18 – Reiterating SNAP’s visual and practical appeal.40:49 – The value of playfulness: making serious practices feel fun and approachable.41:45 – Accepting “weird” feelings, naming them out loud, and moving forward.42:23 – Toolkit for crisis moments: ice‑water dive, grounding, music, baths, etc.44:00 – Coping with current events (Israel‑Gaza conflict) via movies, reading, double baths.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his mindset:Continuous Repetition – swapping negative thoughts for positive ones, dozens of times a day, until the new wiring feels natural.Gratitude Journaling – writing down five things he’s thankful for each night to reinforce a grateful outlook.Turning Adversity into Growth – seeing every setback as a “blessing in disguise” that fuels personal development and a stronger work ethic.Whether you’re looking to reboot your mindset, add a weekly kindness habit, or simply feel inspired by a story of turning pain into purpose, this episode is packed with actionable insights and a call to action you won’t want to miss.Stay tuned, press play, and let’s keep seeking—and spreading—gratitude together. 🎧✨Resources:Get in touch with Boomer: https://www.instagram.com/healthymovementblueprint/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:10 – Boomer’s breakup as the catalyst that pushed him toward helping others.02:51 – Reference to a study: a stranger’s smile can deter a suicide attempt.03:19 – Motivation to use good deeds to potentially save lives; acknowledging his privileged background.04:03 – The idea for One A Week formed in summer 2017.04:24 – Launch with a friend on Jan 1 2018; 13 months of activity.04:42 – Impact: over 3,500 social‑media posts, building a kindness community.05:37 – The importance of feeling appreciated for acts of kindness.06:07 – Analogy to reward loops in school; discussion about motives behind sharing deeds.06:59 – Sharing acts inspires others; real‑world feedback from participants.07:24 – Even if motives aren’t pure, the outcome (kindness) still matters and creates habit.08:13 – Repeating kindness weekly turns it into a natural habit.08:46 – Even when kindness isn’t visible around us, we can be the change.09:30 – Boomer’s definition of gratitude: appreciating basic things many take for granted.10:38 – Using contrast (others’ hardships) to deepen personal gratitude.11:27 – The breakup as the moment Boomer truly “discovered” gratitude.12:44 – Three pillars of his mental shift: good acts, positive reframing, gratitude journaling.13:12 – The intense repetition required to move from negative to positive thinking.13:32 – Continuous cycle of doing good, thinking good, being good.14:14 – Mental fatigue and setbacks, but gradual improvement over months.15:17 – Two‑year transformation: more confidence, selflessness, positivity.15:43 – Viewing painful experiences as blessings in disguise.16:07 – Negative events can become catalysts for personal growth.16:51 – Choice matters: we can decide to let adversity make us stronger.18:02 – Balancing personal control with belief in a larger, comforting picture.19:15 – Encouragement for listeners facing tough times to seek the hidden light.20:07 – How the One A Week project reshaped Boomer’s work ethic and selflessness.21:19 – Unexpected benefits: increased efficiency in fitness and other areas.22:25 – Karma perspective: giving kindness brings it back to you.22:53 – No specific gratitude quote, but wisdom distilled from the conversation.24:00 – Advice to his younger self: consciously appreciate what you have.26:09 – Influence of Gary Vaynerchuk on his mindset and gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we’re honored to sit with Anahata Ananda, founder of Shamangelic Healing and a master of many worlds: certified yoga teacher, global‑certified coach, shamanic healer, and guide to over 120 retreats across Peru, Bali, Costa Rica, Sedona, Mount Shasta and beyond. Anahata’s name itself—Anahata (the heart chakra) plus Ananda(bliss)—encapsulates the very essence of this episode: a bliss‑filled heart awakening to gratitude.Together we explore how shamans view gratitude as a living, breathing relationship with the Earth. Anahata shares a sacred Lakota prayer that honors every “nation” of creation, from mineral to spirit, and reminds us that the simple refrain “I thank you” is the heartbeat of existence. We travel through the four seasons as medicines of surrender, renewal, inspiration and celebration, and discover how recognizing each cycle can deepen our appreciation for change.We also dive into the language of spirit animals, the synchronicities that whisper guidance, and practical tools you can use right now: a free animal‑spirit guided audio journey, a downloadable PDF of the prayer, and an exclusive discount on Anahata’s Quantum Leap coaching program.If you’re ready to expand your gratitude practice beyond the everyday and step into a shamanic, nature‑centred way of being, this episode is your invitation. Press play, open your heart, and let the wisdom of the ancestors guide you.Resources:Get in touch with Anahata: https://www.instagram.com/anahataananda/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:03:21 – Meaning of “Anahata” (heart chakra)Ananda” (bliss)04:34 – How shamanic view ties heart & bliss to everyday vibration05:08 – Shamanic perspective on gratitude & our modern disconnection from nature06:15 – Common thread of gratitude across world‑wide indigenous traditions07:03 – Native peoples’ reverence for food, weather, and basic gifts07:18 – Introduction to the Lakota Sioux prayer “Aho Mata Koyasan”08:05 – Full recitation of the prayer honoring mineral, plant, animal, human, spirit nations09:38 – Reflection on “I thank you” as the prayer’s core mantra11:37 – Recognizing nature’s essential services (trees, sun, bees, rain)12:46 – Gratitude for change, seasons, and growth; embracing the winds of change14:14 – Seeing all elements of nature as relatives – fostering protective care15:01 – “Grandmother Ocean” metaphor & asking permission before using nature16:05 – Interconnectedness of water, food, and our bodies16:22 – Equality of all “nations” (plants, animals, humans) to deepen reverence17:27 – Honoring shadow & darkness as teachers; gratitude for challenges18:28 – Seasonal lens: appreciating each season’s unique medicine19:25 – Fall: surrender, letting go, clearing space for new growth21:09 – Identifying what to release (beliefs, relationships, habits) in fall22:38 – Winter: inward reflection, root‑strengthening, soul‑inspiration24:15 – Spring: passionate birthing, new beginnings, fire element24:48 – Summer: playfulness, celebration, abundance, gratitude for harvest25:53 – Summary of seasonal medicines & how they guide gratitude practice26:59 – Nature as a living “church” – lessons from mountains, butterflies, trees28:40 – Using natural symbols (tree roots, mountain steadiness) for personal30:07 – Gratitude in action: listening to nature’s teachings beyond words30:41 – Spirit animals intro & free animal‑spirit guided audio offering31:15 – Encouragement to notice recurring local animals & their messages32:35 – Animal symbolism varies across cultures; explore personal totems33:34 – Anomalous animal appearances (e.g., dragonfly in desert) as synchronicities35:42 – Shamanic communication through heart‑felt symbols, not just logical text36:58 – Live examples: blue jay, hummingbird, squirrels delivering client insights38:23 – Tuning into the “spirit nation” amid mental busyness39:37 – Repeating messages increase clarity; importance of receptive awareness40:42 – Universe’s purpose: guide us back to power, path, and impact41:17 – Real‑time synchronicity: lucky seed fluttering during the conversation42:58 – Co‑creating with miracles; shifting from “nothing is miraculous” to “everything is”44:14 – Einstein quote on living as if everything is a miracle45:29 – Personal story: climbing a 12,600‑ft summit step‑by‑step as gratitude practice46:13 – Seeds in darkness: trusting inner potential during “night of the soul”Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with Dr. Herman Williams - a once‑aspiring orthopedic surgeon whose world was turned upside‑down by a sudden cardiac arrest at age 31. Rescued by a team of anesthesia residents and his wife’s quick thinking, Herman was fitted with an early‑generation sub‑cutaneous defibrillator, endured months of painful shocks, and wrestled with fear, anger, and depression.Through prayer, humility, and an unwavering sense of gratitude, he transformed that crisis into a new purpose. He went on to become a chief medical officer of an 18‑hospital system, then a healthcare consultant, and now the author of Clear: Living the Life You Didn’t Dream Of—a memoir‑plus‑how‑to guide that explores the double meaning of “clear” (the resuscitation command and the clarity that followed his trials) and the power of embracing a life you never imagined.Here are some of the questions answered in this episode:1. How can practicing gratitude transform personal setbacks into new opportunities? 2. In what ways does humility amplify the positive effects of gratitude in daily life? 3. How does expressing gratitude toward mentors and supporters shape long‑term success? 4. What role does gratitude play in fostering resilience during health crises or career disruptions? 5. How can gratitude strengthen relationships and create a ripple effect of kindness and support?Resources:Dr. Herman's book: https://www.amazon.com/Clear-Living-Life-Didnt-Dream/dp/1945875143Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:58 – Welcome to the Gratitude Podcast and introduction of guest Dr. Herman Williams.01:27 – Dr. Williams’ life‑changing event at 31 → depression, disability, and eventual reinvention.02:20 – How the book title “Clear” was chosen; story behind the name.03:13 – Dual meaning of “Clear”: defibrillator command & personal clarity after challenges.04:24 – Explanation of the subtitle “Living the Life You Didn’t Dream Of.”05:01 – Dr. Williams’ original dream: orthopedic surgeon for elite athletes.06:09 – Reality check – now Chief Medical Officer of 18 hospitals, 10 k doctors, 100 k+ patients.07:46 – Advice: stay open to unexpected paths; they may be bigger & more rewarding.08:04 – Unexpected job loss after 18‑year CMO tenure; initial fear and family support.08:59 – The importance of proactive “home networking, resumes, interviews.09:17 – Transition to healthcare consulting; turning a setback into a new purpose.10:22 – Shifting mindset: from “what’s broken?” to “what’s possible?” and will‑power.11:02 – Practical steps to manifest new opportunities (network, interview, prepare).11:15 – Prompt to discuss the “clear” moment and its significance.11:36 – Invitation to dive into the life‑changing cardiac event.12:32 – Pre‑event health: feeling invincible, early warning signs ignored.13:38 – The cardiac arrest on the basketball court; diagnosis of right ventricular dysplasia.14:49 – Miracle factors: anesthesia‑resident responders & wife as scorekeeper who called for help.15:38 – Early CPR & immediate response—why they boost survival odds.16:30 – Enrollment in an early sub‑cutaneous ICD clinical trial.17:34 – First six months: >40 shocks, intense physical & emotional pain.18:52 – Emotional roller‑coaster—anger, fear, depression; prayer becomes a lifeline.20:07 – Spiritual support from his wife; faith and prayer helped him endure.21:42 – Gratitude as a reinforcing force that attracts more blessings.22:32 – Appreciating the smallest things keeps him motivated each day.23:22 – Turning personal gratitude into a mission to help others facing uncertainty.24:06 – Story of a friend with a genetic neurologic risk—gratitude combats fatalism.25:33 – Gratitude fuels action: seeking cures, encouraging hope.26:25 – Choosing presence over fear; enjoying life despite possible future challenges.27:05 – Research: relationships are the greatest source of happiness, even if challenging.28:24 – Emphasis on relationships as the core of fulfillment and gratitude.29:03 – Advice to his younger self: stay humble, grateful, and thank mentors early on.30:46 – Recognizing five key mentors; gratitude for their guidance shaped his path.31:58 – Deep gratitude for specific mentors: Dr. Donald Parks, Augustus White, Hugh Greeley, Kent Wallace.32:57 – Highlights of each mentor’s impact (discipline, opportunity, consulting skills, execution).35:06 – Gratitude transcends race, culture, religion; kindness follows gratitude and opens doors.36:16 – Where to find the book: Amazon, Barnes & Noble, and his website (clearlivingthelife.com).37:24 – Core message: perseverance always beats pain; give yourself time to heal.38:04 – Find the “positive lining” in every situation—make lemonade from lemons.38:30 – Closing thank‑you and invitation to share the episode with someone who needs it.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching. She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions directly fueled performance, teamwork, and retention.We’ll also explore the science behind why money stops motivating after a certain threshold, how gratitude can become a company’s hidden asset, and the profound impact of supportive relationships—from mentors and coaches to partners, pups, and parents.Questions you'll find answered:1. How does cultivating gratitude transform personal performance and success at work? 2. What simple daily practices can reliably embed gratitude into one’s routine? 3. Why do feelings and emotions, especially gratitude, become more motivating than monetary rewards after a certain income level? 4. How can companies integrate gratitude‑focused coaching to improve employee well‑being and productivity? 5. In what ways does shifting from self‑criticism to gratitude reshape one’s beliefs and overall life experience?Resources:Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:13 – Katie’s background as a life coach and desire to share her “pot of gold” knowledge.03:07 – Launch of TheOther50 to bring coaching into the corporate world.04:13 – First corporate coaching gig with Quickframe and its powerful employee impact.05:54 – Insight: emotions matter more than skills or traits for workplace success.06:31 – Gap: employees lack access to coaching; companies miss huge benefits.07:45 – Gender lens: women tend to surface emotions more; men often repress them.08:37 – Critique of static job descriptions; need to view people as three‑dimensional.09:57 – Money plateau: beyond ~$100k, income no longer drives motivation.10:29 – Gratitude identified as a core driver of employee happiness and performance.12:39 – Katie’s past as her own harsh inner critic, fostering inadequacy and comparison.14:18 – Breakthrough: during a painful breakup, coaching introduced self‑love and gratitude.15:33 – Realization that simple, intentional practices can rewire the mind.16:27 – The long‑term nature of the practice: not second nature, needs consistent work.17:08 – Coaching tools used: affirmations, belief‑shifting, gratitude exercises.18:12 – Connecting with inner wisdom, spirituality, and feeling universally supported.20:10 – Beliefs shape reality; choosing gratitude creates a different lived experience.21:45 – Neuroscience analogy: our eyes see through beliefs, our nose perceives directly.24:10 – Stacking positives versus negatives influences overall life perception.24:45 – Katie’s favorite gratitude habit: daily journaling (5+ items) and sharing via email.26:35 – Morning gratitude journaling at work primes a positive, productive day.30:13 – Leap of faith: quitting full‑time job; profound gratitude for the unfolding support.33:33 – People Katie is grateful for: coaches Jamie Mendel & Caroline Zwickson, her boyfriend, her new puppy, and her supportive parents.35:21 – Closing: thank‑you to Katie, invitation to share the episode, and reminder to keep seeking gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center therapist.” Together they are authors of the international best‑selling authors of Live Calm with Cancer and Beyond.We’ll hear the raw, inspiring story of how a routine haircut led to a cancer diagnosis, how a concurrent Lyme‑disease battle rocked their family, and how choosing “busy living” over “busy dying” turned a medical nightmare into an “epic survival adventure.” David and Tamara reveal how gratitude became the central tool that shifted them from victims to empowered participants.Get ready for a conversation packed with vulnerability, practical gratitude tools, behind‑the‑scenes stories of music, meditation, and love, and a reminder that even in our darkest moments, the choice to be grateful can reshape our entire experience.Here are some questions you'll find answers to:1. How can gratitude transform the experience of serious illness? 2. What simple daily habits make a gratitude practice sustainable? 3. How does gratitude empower caregivers during a loved one’s health crisis? 4. In what ways can gratitude influence physical healing and treatment outcomes? 5. How can gratitude be integrated into professional settings (e.g., waiting rooms, workplaces) to reduce stress?Resources:Tamara & David's book: https://www.amazon.com/Live-Calm-Cancer-Beyond-Mindfulness/dp/1979854564Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:45 – 04:22 – Gratitude in Their Marriage: How gratitude fuels their relationship and daily outlook.05:10 – 06:56 – Cancer Diagnosis Story: The shock of a stage‑4 cancer diagnosis and the emotional fallout.07:13 – 08:19 – Turning to Tools: Re‑engaging meditation & gratitude; reclaiming personal power and “getting busy living.”08:51 – 10:27 – Caregiver Challenges: Tamara becomes primary caregiver for both David (cancer) and their son (Lyme disease).10:27 – 11:27 – Morning Gratitude Routine: Daily practice of listing three things grateful for and its transformative effect.11:35 – 13:06 – Physical & Spiritual Foundations: Exercise, nutrition, and spiritual habits that supported David’s recovery.13:31 – 15:16 – Consistency is Key: Why regular gratitude practice matters; examples of using downtime (e.g., driving) for gratitude.15:40 – 17:55 – Discovery of Gratitude’s Energy: Tamara’s early meditation practice and learning about gratitude as a high‑vibrational energy.18:34 – 20:52 – Advice to Younger Self: Emphasizing gratitude for one’s body and everyday miracles.22:07 – 24:08 – Birth of Loving Meditations: Turning their personal gratitude/meditation practice into an app after the cancer journey.25:00 – 26:58 – Impact & Storytelling: Sharing the app’s global reach, the book, and anecdotes of gratitude aiding healing.27:23 – 30:45 – Healing Beyond the Physical: Using gratitude, Ho’oponopono, and mindset to influence surgical and treatment outcomes.31:04 – 33:08 – How the App Works: Features (audio/video meditations, advisor quiz, sections for patients & caregivers).33:47 – 35:57 – Future Plans – “Loving Meditations TV”: Expanding into waiting rooms & dental offices with calming media and mindful messages.36:34 – 38:37 – Gratitude for Loved Ones: Public thanks to each other and acknowledgment of their support network.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s special episode we sit down with a true trailblazer: Dr. Barbara Roberts, the first female adult cardiologist in Rhode Island and author of the riveting memoir The Dr. Broad: A Mafia Love Story.From the moment she stepped into a 1960s medical school class where women made up less than 10 % of the cohort, Dr. Roberts has been breaking barriers. She became the second woman ever accepted into her internship, the first female cardiology fellow, and a vocal pro‑choice activist long before Roe v. Wade. Her career has spanned everything from anti‑Vietnam‑War protests to testifying in court for a notorious New England mafia boss whose life she saved, all while navigating a hostile, male‑dominated medical world.In this conversation we explore:Gratitude as a guiding virtue – how a quote from Cicero shaped her outlook and why she believes gratitude is the “parent of all virtues.”The power of a supportive community – the family, mentors, and friends who gave her the courage to keep moving forward.Lessons from adversity – surviving gender bias, political backlash, and personal heartbreak while staying true to her values.Why today’s young women have more doors open, yet must stay vigilant – a look at the progress made and the threats that still loom.A glimpse into her memoir – the wild tale of treating a mafia boss, the love story that inspired the title, and the humor she uses to keep a light heart amid serious work.Whether you’re a budding physician, an activist, or simply someone looking for a dose of resilience, Dr. Roberts’ story reminds us that gratitude isn’t just a feeling—it’s a strategic tool for thriving against the odds.Stay tuned, hit that follow button, and get ready to be inspired by a woman who turned gratitude into a lifelong mission. 🎧✨Resources:Dr. Barbara's website: https://thedoctorbroad.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:00 – 02:15 | Meet Dr. Barbara Roberts – first female adult cardiologist in RI, her memoir The Doctor Brought: A Mafia Love Story.02:47 – 03:03 | Welcome and thanks for the interview.03:03 – 04:01 | Defining gratitude – Cicero’s quote that it is “the parent of all virtues.”04:01 – 04:34 | Family background: oldest of ten, huge Catholic extended family.04:34 – 05:26 | Gratitude for children, grandson Little Johnny, and a successful medical career.05:26 – 06:16 | Overcoming 1960s medical‑school quotas; trail‑blazing as the first woman in several cardiology milestones.06:16 – 07:24 | Early activism: pro‑choice work before Roe v. Wade and anti‑Vietnam‑War demonstrations.07:24 – 08:08 | Facing fear with determination, goal‑setting, health and a strong support network.08:08 – 09:10 | Acknowledging the “debt of gratitude” to family, friends, and mentors behind every achievement.09:10 – 10:09 | Purpose of the book: guide younger women through adversity, heartbreak, and a fulfilling life.10:09 – 11:42 | Historical landscape of abortion rights; personal journey from Catholicism to outspoken pro‑choice advocacy.11:42 – 12:19 | Encouragement that women can survive divorce and custody battles while keeping sanity and happiness.12:19 – 14:33 | The “Mafia love” case: Dr. Roberts’ testimony that a mob boss was too ill for trial and the ensuing legal saga.14:33 – 15:46 | Reflection on the Hippocratic Oath – “do no harm” and putting every patient first, regardless of status.15:46 – 17:54 | Medical details of Mr. Patriarca’s condition and courtroom challenges to Dr. Roberts’ expert opinion.17:54 – 18:56 | Media attention, the “Who is the Real Dr. Roberts?” article, and the spark for writing her memoir.18:56 – 20:26 | How the title Dr. Broad originated from a nickname given by a former boyfriend’s mob connections (plus a brief ad).20:42 – 21:14 | Returning to gratitude: humor, perspective, and the power of a light‑hearted outlook.21:14 – 22:58 | What today’s young women can be grateful for: easier entry into professions, more female leaders, but the need for continued vigilance.22:58 – 24:08 | Positive‑twist mindset: recognize problems, act to fix them, and stay active in social change.24:08 – 25:04 | Climate‑change urgency; personal example of installing solar panels to cut bills and carbon footprint.25:04 – 25:44 | Small individual actions add up to big collective impact.25:44 – 27:18 | First intense feeling of gratitude: receiving the acceptance letter to medical school (class of 1968).27:18 – 28:47 | Key influences: Dr. Bernard Lown (cardiology pioneer and Nobel‑Peace‑Prize activist) and his lesson on listening.28:47 – 30:01 | Parents as civil‑rights activists; early exposure to social justice and the Catholic‑worker movement.30:01 – 31:11 | Choosing medicine over priesthood; family legacy of moral strength.31:11 – 32:12 | Personal practice for staying grateful: put problems in cosmic perspective32:12 – 33:28 | Viewing issues through the “bigger picture” reduces stress and boosts gratitude.33:28 – 34:56 | Science of positivity: grateful/optimistic people live longer; depression raises cardiac risk.34:56 – 36:20 | physiological benefits; Dr. Roberts used humor to lift patients’ spirits.36:20 – 38:04 | Patient gratitude: giving voice to those who may never thank her directly.38:04 – 39:04 | Where to find the book (The Doctor Brought: A Mafia Love Story) and the author’s website.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re honored to sit down with award‑winning cinematographer, director, and producer Louie Schwarzber the visionary behind Fantastic Fungi and the upcoming documentary Gratitude Revealed. Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse masterpieces, turning galaxies, seashells and the circulatory system into mirrors that reflect our own inner patterns.In this conversation we’ll explore:How growing up with Holocaust‑survivor parents planted a lifelong seed of gratitude in Louie.Why beauty is nature’s survival tool, and how love—not just appreciation—drives us to protect what we cherish.The powerful “Oh my God” moment that Louis unpacks into “Oh = attention, My = soul‑touch, God = universal energy.”The urgent need to shift from a culture of consumption to one of biomimicry and shared abundance, inspired by mycelial networks, bee pollination, and the timeless wisdom of forests.Inside look at Gratitude Revealed: a multi‑platform experience—screenings, curriculum, games, and a new OTT channel (louichannel.tv)—designed to translate nature’s quiet teachings into everyday practice.Whether you’re seeking a quick mental reset, a deeper connection to the planet, or inspiration to bring more love and gratitude into your life, this episode offers a vivid roadmap. Stay tuned, and let Louis’ images and insights remind you that when we see, feel, and protect the world around us, we unlock the very heartbeat of gratitude.Resources:Louie's website: https://movingart.tv/programs/gratitude-revealedHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:26 – Guest intro: award‑winning cinematographer Louis Schwarzberg, known for time‑lapse storytelling.02:34 – Warm welcome to Louis; brief mention of shared love for nature and gratitude.03:04 – Louis describes his filmmaking mission: making the invisible visible, celebrating life through nature footage.04:23 – Highlight of Louis’s documentary Fantastic Fungi and its place among classic nature films.05:13 – Discussion of universal aesthetic connection: patterns in galaxies, beaches, brain pathways, and circulatory systems.06:24 – “Oh my God” breakdown: Oh grabs attention, my touches the soul, God represents universal energy.07:44 – Louis’s gratitude roots: growing up with Holocaust‑survivor parents who valued everyday miracles.08:40 – Commitment to protect “the little guys”: bees, fungi, and any species threatened by human actions.10:00 – Gratitude framed as kindness, mindfulness, and essential for survival—non‑religious and inclusive.11:01 – Gratitude’s common thread across religions; a cornerstone of life worldwide.12:56 – Linking gratitude to protection: we protect what we love, not merely what we appreciate.13:41 – Beauty as nature’s survival tool; love drives protection, not duty.14:02 – Reproduction described as a “dance of love” that activates sensory receptors in plants and pollinators.15:22 – Hard‑wired love leads to protection of offspring—mirrored in human empathy for babies, puppies, kittens.16:16 – Gratitude and love identified as universal pillars found in diverse cultures.17:48 – Insight on using beauty from advertising for positive impact rather than consumer manipulation.18:53 – Shift from product‑selling to protecting the planet by repurposing persuasive energy.20:41 – Gratitude amid hardship: Romania’s challenges, war, and the resilience it fosters.22:48 – Gratitude as hope and catalyst for change; the podcast itself as a movement.23:08 – Success of Fantastic Fungi and upcoming project Gratitude Revealed to spark global awareness.24:19 – The mycelial network explained as a shared, non‑greedy underground economy.25:08 – Biomimicry: learning from nature’s proven designs for sustainable technology.26:25 – Tree‑communication research (Suzanne Simard) showing love and information flow in plants.27:36 – The golden rule: “Do unto others…” – interconnectedness reinforces kindness and gratitude.29:01 – Motivation for Gratitude Revealed: mental‑health crisis, post‑pandemic loss, political turmoil.30:34 – Simple gratitude practice: notice breathing, light, tiny details to break negative spirals.31:44 – Gratitude as antidote to media‑driven oppression and “Big Brother” manipulation.32:30 – Healing self, community, and the world by starting with gratitude.33:46 – Louis’s childlike enthusiasm and curiosity highlighted as a source of inspiration.34:58 – Wonder defined as the intersection of art and science; a gateway to gratitude.35:44 – Abundance reframed: “just enough” rather than “more”; nature’s balanced resource use.36:27 – Contrast between nature’s sharing economies and human greed; warning about fossil‑fuel exploitation.38:34 – Nature as a practical pathway to reconnect with gratitude when feeling disconnected.39:31 – Everyday appreciation: pausing to notice simple beauties (flowers, sidewalks, light).40:23 – How to access Gratitude Revealed: website, screenings, events, educational curriculum.41:28 – Scientific backing: UC Berkeley Greater Good studies on purpose, gratitude, and wellbeing.43:33 – Launch of LouisChannel.tv (April 20); OTT platform delivering 4K positive content.44:08 – Need for a safe, positive media alternative to violent/negative mainstream programming.46:01 – Healing power of nature imagery in healthcare; clinical trials and patient testimonials.48:12 – Acknowledgment of logistical, technical challenges behind capturing stunning footage.51:11 – Closing: call to share the episode, keep seeking and spreading gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Elisabetta Franzoso—a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling streets of Jakarta, Singapore, and beyond, spending 24 transformative years in Southeast Asia before making her home on the sunny beaches of Barcelona.Through her story we’ll explore:The anatomy of gratitude – why Elisabetta believes true thankfulness must be earned through deep analysis, acceptance, and forgiveness, not just a feel‑good mantra.Cultural contrasts – how the “yin‑yang” softness she discovered in Asian cultures reshaped her European habit of relentless striving and resistance.Personal rebirth – confronting an abusive parenting pattern, navigating two divorces, and turning pain into purpose by studying counseling at 37, publishing a bestseller, and launching a thriving coaching practice.Everyday practices – breathing, mindfulness, and seaside meditations she now shares with clients, showing how gratitude can be cultivated in both conflict and calm.Elisabetta’s journey proves that gratitude is more than a momentary sparkle; it’s a relentless, layered process—like peeling an onion—that leads us from anger to acceptance, from survival to thriving. Stay tuned for her vivid reflections, practical tools, and a glimpse into how gratitude can turn even the toughest chapters into hidden blessings.Grab your headphones, take a deep breath, and get ready to be inspired—because today’s conversation is a masterclass in turning life’s twists into thank‑you notes. Resources:Elisabetta's website: https://elisabettafranzoso.comHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:38 – 03:24 | Elisabetta’s background: born in Vercelli, Italy; early life in rice‑field town.03:24 – 04:45 | Move to Southeast Asia (Jakarta, Singapore) at 29; journey from “three‑year plan” to 24‑year stay.04:45 – 05:37 | Study of languages, family life, the “leap of faith” with ex‑husband; later return to study at 37.05:37 – 06:35 | Self‑realization of being an abusive mother; seeking help and meeting counselor Marilyn Shearer.06:35 – 07:19 | Marilyn’s encouragement to study counseling; facing family resistance and choosing “yes.”07:19 – 08:03 | Writing a book, returning to education at 37, gratitude to Marilyn for planting the seed.08:03 – 09:13 | Master’s in counseling, international training; recognizing the four human dimensions (body, intellect, emotion, spirit).09:13 – 10:05 | Publishing a successful book in Singapore; sudden divorce and the slow emergence of gratitude for that break‑up.10:05 – 11:13 | Freedom from the divorce → relocation to Barcelona; lifestyle of online/offline coaching by the sea.11:13 – 12:37 | Question about cultural expressions of gratitude; Elisabetta’s take on Asian vs. Western attitudes.12:37 – 14:23 | Observations of poverty‑smiles in Asia; lessons of surrender, softness, and accepting what is.14:23 – 15:47 | How Asian “yin‑yang” balance taught her to stop constant fighting and embrace daily action.15:47 – 16:34 | Contrast with European resistance; personal challenges restarting life in Barcelona.16:34 – 17:01 | Stories from Thailand, Bali, and the universal “softness” found in Asian streets.17:01 – 17:36 | Future curiosity about gratitude in South America (Cuba, orphanage work).17:36 – 19:14 | Deep‑dive into acceptance, forgiveness, and the necessity of analyzing past pain before true gratitude.19:14 – 20:48 | Understanding root anger, over‑excitement; forgiveness of ex‑husband and parental figures; feeling “reborn.”20:48 – 22:02 | Carl Jung’s insight: resistance fuels negativity; peeling the onion metaphor for the gratitude journey.22:02 – 23:33 | Recent conflict with her daughter → gratitude for conflict as growth; importance of confronting pain.23:33 – 25:03 | Dialogue on peace vs. conflict; how opposite traits attract; balancing fight and surrender learned in Asia.25:03 – 26:57 | Choosing when to fight or surrender; developing both strength and softness through conscious choice.26:57 – 28:27 | Dynamic balance as a lifelong practice; ongoing work to soften the “tough” parts of herself.28:27 – 30:35 | Impact of self‑judgment; becoming gentler inwardly leads to gentler interactions outwardly; company philosophy “peel‑the‑onion” continues.30:35 – 32:07 | Balance is ever‑changing like waves; deeper gratitude emerges from this dynamic equilibrium.32:07 – 33:47 | Gratitude becomes natural—whether amidst crowds or silence; personal moments (mother’s La Scala visit).33:47 – 35:35 | Honoring imperfect parents; poems acknowledging both gifts and wounds; seeing father’s detachment as a useful lesson.35:35 – 36:42 | Transforming negative experiences into positive growth requires courage; concluding quote about “blessings in disguise.”36:42 – 38:04 | Where to find Elisabetta online (website, social media).Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with Elena, who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls “daily miracles.”From feeling the immediate lift of gratitude on a rainy‑day commute to spotting a perfect parking spot, Elena’s practice turned ordinary moments into powerful reminders of abundance.Her gratitude routine didn’t just brighten her moods—it reshaped her career. In November 2014, while struggling to meet an impossible sales quota, a client offered to renew early, eventually sealing a $1.1 million, five‑year contract in just two weeks. That breakthrough convinced Elena that these miracles could be scaled and shared, inspiring her to write the book Spread Thanks: Create Miracles Through the Power of Ink.Ready to turn ink into miracles? Let’s dive in.Here are some of the questions you'll find answers to:1. How can writing a single, handwritten thank‑you note each day transform my mood and outlook? 2. In what ways does practicing daily gratitude turn ordinary “accidents” or setbacks into opportunities and “miracles”? 3. Why does expressing genuine appreciation to others (instead of just keeping a gratitude journal) create a ripple effect that benefits both the sender and the recipient? 4. How does the act of paying attention to the small, everyday helpers around us expand our sense of abundance and lead to larger successes? 5. What practical steps can I follow to turn fleeting moments of thankfulness into a sustainable habit that fuels lasting personal and professional growth?Resources:Spread Thanks: https://spreadthanks.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:03:03 – The “whoosh” vision that sparked the daily thank‑you note practice.04:07 – Immediate mood lift and the appearance of small daily serendipities.05:04 – Story of the 2014 sales quota crisis and the unexpected client call.05:51 – Closing a $1.1 million, five‑year contract – the first “huge miracle.”06:33 – How daily gratitude shifts mindset, reduces stress, and creates calm.07:54 – Gratitude as intention‑setting; examples of outcomes aligning with notes.08:36 – The deeper “shift” – becoming a calmer, happier person rather than just manifesting stuff.09:50 – Housekeeper thank‑you note that returned a handwritten reply – power of impacting the recipient.11:01 – Handwriting as a unique energetic fingerprint; why pen‑and‑paper matters.13:18 – Real‑world thank‑you note ideas: tow‑truck driver, grocery clerk, concierge, friends, strangers.16:43 – Three‑step process: notice, write, record the miracle.17:46 – “Miracle” of the $1.1 M sale motivated writing a book; importance of sharing the practice.18:43 – Seeing every moment as a miracle; re‑labelling adversity as opportunity.20:24 – Book promotion: “Spread Thanks” – samples, tips, and why millennials need guidance.22:18 – Recent serendipitous book‑launch story (neighbor and missing books).27:57 – Where to find Elena29:30 – Closing call‑to‑action: share the episode, keep seeking & spreading gratitudeExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy