E45: Why You Want Your Ex So Bad...

If you've had the thought that "If only my partner were more (fill in the blank) than I'd be happier and more fulfilled," then this is an episode for you. In this episode, Liz and I talk about how Self-realization, fulfillment, and wholeness are an inside job and not something that you can achieve through finding the "right" partner.Join the Relationship OCD (ROCD) Course & Community! Only $47 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me: [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

If you have Relationship OCD, you may also have a partner with Anxious Attachment. When your partner has Anxious Attachment, your tendency to feel responsible for their well-being increases, which leads to more anxiety, avoidance, and distress. In this episode, Grace and I break down this dynamic and how to navigate it effectively!Join the Relationship OCD (ROCD) Course & Community! Only $47 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me: [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, I talk with Juan about his journey with Relationship OCD (ROCD), which he has been committed to working on since he found my work and a label for what he has been struggling with for quite some time. After finding my work and discovering IFS, the concept of Self has really clicked for him and has opened up a door to a new level of spiritual awareness and wholeness. We also do a very powerful session together, uncovering the reason behind one of his avoidant parts. Enjoy!Join the Relationship OCD (ROCD) Course & Community! Only $47 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me: [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

Can you have Relationship OCD (ROCD) if you had a "great" childhood? It's one of the most common questions people ask when they find us. In this episode, we break down the childhood dynamics that often sit underneath ROCD, even in families that looked loving from the outside. We talk about parental loyalty, denial, and guilt, and why so many of us minimize what actually happened. You'll learn how to look at your childhood, trauma, and wounding differently so you can start to see how your particular upbringing shaped your relationship fears. Join the Relationship OCD (ROCD) Course & Community! Only $47 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me: [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

How do you know if the doubt you're feeling is ROCD or a sign of real problems in your relationship? In this episode, we break down the differences between the two, why they're so hard to tell apart, and how to navigate each one!New YouTube Episode: "ROCD or the Wrong Relationship?"https://youtu.be/8Wsw4iJV-fM?si=7sqPUlhMIUiUQek8Join the Relationship OCD (ROCD) Course & Community! Only $37 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me: [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

If you struggle with Relationship OCD (ROCD), you might also struggle when it comes to sex and intimacy, and take that as a sign you are in the wrong relationship. You might think that if you really did love your partner, intimacy would feel more natural. Or if you were sexually compatible, it would just be easier. In this episode, we talk about the core issues of sex and intimacy to help you understand the why behind it.Join the Relationship OCD (ROCD) Course & Community! Only $37 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me - [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

Are you constantly obsessing over whether you are gay or straight or whether you should explore intimacy with the opposite sex? Do these questions lead to anxiety about whether you need to leave your relationship? Perhaps you are plagued with guilt about lying to your partner and potentially hurting them. Sexual Orientation OCD (SO-OCD) is a very confusing experience, but today we're here to help you make sense of it.Join the Relationship OCD (ROCD) Course & Community! Only $37 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me - [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, we cover topics like ex obsessions, chasing the unavailable partner, looking for the intoxication of desire and longing that we might have felt in other relationships, and worrying that there's no spark! We talk about the childhood dynamics that lead us to chase and pursue people who are emotionally unavailable, parentification, differentiation, and what it takes to heal from these issues and be at peace in our relationships. Hope you enjoy!Join the Relationship OCD (ROCD) Course & Community! Only $37 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me - [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

If you struggle with ROCD + fearing you might be narcissistic or a terrible person, then this episode is for you. Agata returns to the podcast after our session a month ago, where we did some transformational inner work on her ROCD. Today, she brings forward fear and shame that's been coming up for her that she could be a narcissist, which has been arising due to thoughts that she might be better than her partner or more out of his league. Join the Relationship OCD (ROCD) Course & Community! Only $37 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me - [email protected] out my Instagram - https://www.instagram.com/forloveweheal/

If you feel like you've tried everything to break free from Relationship OCD (ROCD), and you are out of options, you're not alone! ROCD is a complex issue that many people do not know how to treat or approach properly. In today's episode, I'm going to give you an understanding of how to approach things differently than you have been. With a high-level understanding of my approach, hopefully, you'll have a lot more clarity around how to move forward and break free for good!Watch on YouTube: https://youtu.be/Ua_WHROp0J4Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/Questions? Email me - [email protected] out my Instagram - https://www.instagram.com/forloveweheal/