Matt Johnson: The Truth about Project 7

Matt Johnson joins the Grab Life Big Podcast to unpack Project Seven, his attempt to complete seven Ironmans in seven days while raising money and awareness for veterans. -He shares what happened when his body finally had nothing left to give, why he considers the experience a success despite falling short of seven, and how the journey forced him to confront childhood trauma, faith, giving back, and his constant need to push harder. Now, Matt is learning what it looks like to slow down, be present, and find peace without needing to know what challenge comes next.-Chapters0:00 Project Seven, Cam Hanes & the seawall moment2:00 The power of your why & sharing failure5:00 Was Project Seven a success?6:40 Changing standards & redefining a win8:35 Mental health, childhood trauma & therapy12:15 The road to Project Seven17:10 How Project Seven was conceived19:40 Days 1-4 & hitting the wall23:00 Logistical challenges & adapting the plan28:15 The physical toll of Days 6 & 734:00 The decision to stop38:30 Learning to celebrate & Valor Fit43:00 Giving back & following intuition51:00 Woodbine Elementary & remembering where he came from57:00 What Project Seven was really about & what’s next59:30 Recovery, slowing down & finding peace1:06:00 Being okay with not knowing what’s next1:10:00 Impact, gratitude & buying back your time-Learn More About Gobundance https://www.gobundance.com/Gobundance is a member-led mastermind built for the chasers, the overachievers, and the perpetual dreamers. Here, we aim to provide the accountability, support, adventure, and education you need in your journey to becoming a better man, husband, father, friend, and entrepreneur.-Want to connect with our community?Instagram:https://www.instagram.com/gobundanceFacebook: https://www.facebook.com/gobundance LinkedIn: https://www.linkedin.com/company/gobundancegblTikTok: https://www.tiktok.com/@gobundanceofficial-Follow Us on Socials Matt King Instagram: https://www.instagram.com/mattking.atx/ Matt Johnson Instagram: https://www.instagram.com/mattjohnson__/

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comMy Personal Channelhttps://www.youtube.com/@mattkingatx I’m sitting at the border looking at the road ahead knowing the next 2,000 miles are going to test me in every way possible. Physically. Mentally. Emotionally.theRide was never about proving how tough we are. It’s about proving what’s possible when people come together for something bigger than themselves.In this episode, I share what’s going through my mind the night before we leave Mexico and head toward Canada. You’ll also meet a few of the people behind this mission — the crew helping make this journey possible every single day.We’re riding to raise $1,000,000 and deliver real impact to people and communities who need hope put into motion.Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comToday we pulled together the best moments from the episodes leading up to theRide.theRide has become a test of commitment, discomfort, discipline, leadership, and who we become when there’s no easy way out. In this mashup episode, we talk about why hard things matter, what happens when you push past your limits, and why most people never truly test themselves.You’ll hear moments from my conversations with Joey Hassett, Rob Sembiante, theRide crew, and reflections from my own preparation leading into theRide from Mexico to Canada.No turning back now.My Personal Channelhttps://www.youtube.com/@mattkingatx Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comToday I sit down with endurance coach and nutrition expert Joey Hassett to talk about what it actually takes to prepare for extreme endurance events. We break down the biggest mistakes people make in marathons and ultras, why nutrition matters more than most athletes realize, and what I’ve learned from him while training to ride my bike from Mexico to Canada. This conversation completely changed the way I think about recovery, discipline, and pushing through hard things. If you’ve ever wanted to test yourself physically or mentally, this episode will make you rethink what’s possible.Watch The Episode On YouTubehttps://youtu.be/wuTaaEClmaMConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

https://www.BackTheRide.comMy Personal Channelhttps://www.youtube.com/@mattkingatx Today I talk about the one moment that actually matters—the moment you say something out loud and it becomes real. I break down why the hardest part isn’t doing the work, it’s living in the loop of “should I or shouldn’t I.” I also get honest about what commitment really costs—your time, your identity, and the low days nobody prepares you for. If you’ve been circling something, this is your push to stop thinking and finally decide.Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I pulled together some of the most powerful moments from conversations with Hal, Garrain, and Preston around adversity, mindset, and rebuilding your life from nothing. What stood out to me is how each of them faced moments where everything could have ended—but instead became the turning point. We talk about suicide, cancer, losing everything, and what it actually takes to come back stronger. If you’ve ever questioned whether you can turn things around, this is for you.Full Interviewshttps://youtu.be/7uC29jfCxog https://youtu.be/JaBCKDavahohttps://youtu.be/Jo5RlDWgEDgListen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Watch on YouTubehttps://youtu.be/oavs81nNAdAI pulled together conversations on parenting, leadership, and the hard truths most men avoid. We get into why silence can damage your relationship with your kids, how values should guide every decision, and what it really looks like to lead your family through struggle. There are moments in here about failure, depression, and rebuilding yourself when everything feels off track. If you're trying to lead better at home and in life, this one will challenge you.Full InterviewsJon Vromanhttps://open.spotify.com/episode/3S5UejrfOp6MuDQZvAstDO?si=CY8GSLuQSo6u1BN5FykfgwWyatt Graves: https://open.spotify.com/episode/1FmcIMn3AjgDPOR1gUzqw6?si=25a50e6b94544bacKen Wimberlyhttps://open.spotify.com/episode/2Cx5HZdMd0tlL8g8EgNZZY?si=29c3ed270b39468dListen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atxTikTok: https://www.tiktok.com/@mattking.atxLinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Today I sit down with Taylor Prokes, co-founder of The Big Ass Calendar and CEO of Jesse Itzler's company The 100 Mile Group. We get into what it actually looks like to build a life most people think is “lucky.” We talk about creating your own opportunities, why embarrassment is often the price of entry, and how doing hard things leads to unexpected doors opening. What stood out to me most is how intentional she is about designing her life. From endurance challenges to building community and business through fun. If you’ve ever felt stuck or like you’re waiting for permission, this one will challenge that.Connect With Taylorhttps://www.instagram.com/taylorprokes/Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Learn About theRide: http://backtheride.com/ Today I sit down with the crew behind this 2,000-mile ride after our first brutal training camp. We talk about what actually went wrong, what surprised us, and what it really takes to execute something this extreme. What stood out to me most is how much this comes down to people. Having the right team, the right mindset, and the willingness to suffer for something bigger than yourself. If you want to understand what this journey is really going to look like, this is the behind-the-scenes.Watch The Matt King Show On YouTubehttps://youtu.be/uO6QRnlckFYMy Personal Channelhttps://www.youtube.com/@mattkingatx Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I sit down with Nick Uhas and we unpack how media, personal branding, and relentless iteration can completely change your trajectory. What stood out to me most was how intentional he was at every stage—engineering opportunities instead of waiting for them. If you’re trying to build something meaningful, this conversation will shift how you think about the game.Nick Uhas is a science creator, entrepreneur, and former reality TV contestant who built a massive online audience through practical science content and media strategy.https://www.youtube.com/ ⁨@NickUhas⁩  https://linktr.ee/nickuhas Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe