I’m back

There are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com

One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com

The keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here’s a couple tips that I’ve picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com

Popular question I get is what to eat and what not to eat on the keto diet so I thought I’d do a little episode on the topic DeegLancour.com

It’s been a crazy ride of the last six months. But I’m back and I’ll be trying to record more consecutively once again thanks for your patience you guys. check it out.

When you get busy sometimes you wanna just grab what’s easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success

We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report.

This journey has had some major ups and downs and a big learning curve for myself today’s episode I talk about some of that and what I’ve learned along the way.

80% of Americans are obese we all have plenty of a particular fuel source on us but it’s a harder fuel source to tap into let’s talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source.

Today I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction.