Mastering "We Need To Talk" | How To Have Hard Conversations Like A Pro

Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out.In this episode of Get Psyched, we explore how a simple “time out” can actually make your love life stronger:🎙️The do’s and don’ts of setting a pre-negotiated timeout (hint: no storming off allowed)🎙️Why your timeout space/activity should be Switzerland-level neutral🎙️Owning your part in the conflict dance (yes, we all have one 🕺💃)🎙️How hitting pause gives your nervous system a much-needed reset🎙️The promise to circle back and finish the convo like adults🎙️Shifting your perspective: partner = teammate, not opponent🎙️Seeing the goodness in each other—even when you’re annoyedThink of this as your crash course in fighting fair without losing the spark. Because great relationships aren’t about never fighting—they’re about knowing how to press pause, regulate, and reconnect.Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Healthy conflict = stronger love: here’s how to fight without losing each other.Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be.Today, the gals explore:🎙️ Why great relationships are built, not stumbled upon🎙️ Psychology-backed strategies and rules for fighting fair🎙️ What it really means when we shut down during conflict🎙️ How to spot (and stop) repeating patterns🎙️ Why the strongest nervous system in the room always has the upper hand🎙️ How slowing down can actually heat things up—because slow is sexyWhether you’re navigating love, friendship, or family drama, these tools will help you fight with more compassion, connection, and clarity.Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Not everyone’s going to agree with you (shocking, right?). In this episode of Get Psyched, we unpack the art of taking feedback without spiraling, shutting down, or losing your cool.The girls chat:🎙️ The spicy feedback we got on our takes about Yelp for dating + the Tea app 🎙️ Why people turn to these apps in the first place (and what they’re really looking for)🎙️ How to actually sit with criticism instead of running from it🎙️ Curiosity as the secret weapon for understanding someone else’s stance🎙️ Creating the love you seek—even after loss If you’ve ever felt defensive, misunderstood, or just plain uncomfortable when someone gave you feedback, this convo is for you. Tune in to learn how to meet critique with curiosity, grace, and maybe even a little self-love.Don’t forget to follow/subscribe to Get Psyched for more fresh takes on dating psychology, modern love, and navigating relationships in the real world. And if you’re vibing with the show, leave us a quick rating + review—it helps more people find the pod!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about us, our psychology, and the messy state of modern dating?The dating world just got messier—yep, the Tea app was hacked. But what does that mean for your love life, your safety, and your digital footprint? We’re serving the hot gossip and breaking down what happens when you rely too heavily on the "data."In this episode, we dive into:🎙️ Psychological impact of “Yelp for dating” 🎙️ Ashley Madison deja vu??🎙️ Power, protection, and harm: do these apps create safety or reinforce risk?🎙️ The social dynamics that keep the dating pool toxic (and how you might be adding to it)🎙️ The BIG difference between first and second dates🎙️ Digital footprints + privacy in the world of dating and ChatGPTSpicy, messy, and maybe a little too real—this one’s for anyone swiping right and hoping for the best.Follow LindseyConnect with AmyBook a Session with LindseySchedule with Amy

Ever felt your stomach drop when you knew that conversation was coming? Yeah, us too. In this episode of Get Psyched, we’re pulling back the curtain on how to have those difficult talks without spiraling, ghosting, or saying something you regret five minutes later.We dive into:🎙️ Why difficult conversations feel so damn impossible🎙️ Becoming a full-on pattern detective (yes, trench coat optional)🎙️ “Errrr… wrong" and keeping the laughter alive🎙️ Reflection, validation, and curiosity as your secret weapons🎙️ How a little generosity can supercharge this 3-prong approach and leave everyone walking away with their dignity intactIf you’ve been dodging a tough talk, consider this your nudge, wink, and pep talk rolled into one. It’s time to get brave, get curious, and get to talkin.Loved this episode? Hit subscribe so you never miss your next dose of real talk and mental health chit-chats. If this convo made you think (or laugh), drop us a 5-star rating and review—it’s the fastest way to help more people find Get Psyched, tackle their own hard conversations, and maybe even start loving them.Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

You know the feeling—that moment when everything feels just a little too much and suddenly you're spiraling into a full-on emotional crash? Yeah, we’ve all been there. But what if you could catch yourself before the meltdown, shift your perspective, and handle stress like the emotionally intelligent queen (or king 👑) you are? In this episode of Get Psyched, we’re diving deep into emotional regulation, somatic strategies, and how to boost your distress tolerance so you can stay grounded—even when life feels like a mess. Whether you're tired of reacting on impulse, want to stop doom-scrolling mid-breakdown, or just need some feel-good brain tools, we've got you.Today we're exploring:🎙 What "crashing out" actually means (and how to stop doing it)🎙 Somatic + emotional regulation tips that actually work🎙 How to shift your perspective when your brain is being a drama queen🎙 "Cope ahead" skills to help you prep for chaos before it hits🎙 How to start responding instead of reacting🎙 Impulsivity: hot in theory, not so much in practice🎙 Why building distress tolerance is supremeIf you’ve ever lost it while planning for the worst case scenario, this one's for you. Real talk, real tools, and the gentle reminder that you can absolutely do hard things—and look good doing them. Hit subscribe, drop us a review, and share this with your fave meltdown-prone bestie. Let’s spiral less and slay more, shall we?Follow LindseyConnect with AmyBook with LindseySnag a session with Amy

Cue the emotional whiplash—your partner just dropped the B-word: break. So... is this a pause, a plot twist, or the prequel to a breakup?In today's hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens. You’ll get into:🎙️ That instant gut-punch moment when you hear “break” 🎙️ The intention behind taking a break (and how to set one) 🎙️ When a break is just a breakup in disguise 🎙️ How to redefine a “successful” (hint: it doesn't always mean staying together) 🎙️ Why this break might be way more about YOU than the relationshipWhether you're the breaker, the breakee, or just break-curious—this one’s for you. Loved the episode? Don’t ghost us! Make sure to follow Get Psyched, hit subscribe, and drop us a 5-star rating and a quick review. It helps more people like you find the show—and we so appreciate the love.

Your bestie swears it’s really over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of Get Psyched is your permission slip to stop silently screaming into your pillow and start understanding the why behind the chaos.We’re breaking it all down—from emotional patterns to healthy boundaries—and keeping it equal parts real and relatable.🎙️ How to support your friend without enabling the on-again-off-again drama 🎙️ Curiosity alert: How your bestie might be unconsciously benefitting from this relationship pattern 🎙️ The role of self-worth in messy relationship decisions 🎙️ What true emotional security actually feels like (spoiler: not butterflies) 🎙️ The psychology behind craving chaos and chasing unavailable partners 🎙️ Can't hate yourself into new behavior: How to inspire lasting change through love, not shame 🎙️ Cliffhanger alert: Does taking a “break” ever actually work?Tap in for your weekly dose of mindset, mental health, and messy friendship dynamics. We’re keeping it psych-savvy, heart-centered, and always a little cheeky 💋Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these "parts." Spoiler alert: you’re not “too much,” you’re just multi-dimensional, babe.In this episode of Get Psyched, we’re serving you an easy-to-digest breakdown of IFS, including: 🎙️ What is IFS? 🎙️ Multiplicity vs. Mono-Mind – you’ve got parts, not problems. It doesn't have to be all or nothing. 🎙️ Your protective system – meet the inner bodyguards who work overtime 🎙️ The drama between attachment and authenticity – it’s giving inner conflict 🎙️ Self EnergyIFS helps you go from inner chaos to inner connection. It’s all about un-blending from your anxious achiever, perfectionist, or inner critic—and finding compassion and connection within the system.Whether you’re new to the therapy scene or already deep in your healing girl era, this episode gives you the tools to start talking to your parts (yes, really) with curiosity instead of criticism.Follow Lindsey Connect with AmyBook a session with LindseySchedule with Amy

Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it’s not about pushing harder, it’s about getting real.The gals explore:🎙️ The hot girl echo chamber (and how it messes with your head) 🎙️ “Have to” vs. “Get to” — the ultimate reframe 🎙️ Thought stopping: how to interrupt spirals with grace 🎙️ Why neutrality is the new confidence 🎙️ Gratitude as a vibe, not just a practice 🎙️ You can’t hate yourself into a body you love (say it again louder) 🎙️ Health over aesthetics, alwaysThis convo is your permission slip to redefine what it means to feel hot—from the inside out.Connect with LindseyFollow AmyBook with LindseySchedule a session with Amy