GAINcast with Vern Gambetta podcast

276: Thoughts on strength

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A recent interview on HMMR Media shared some of the weight room numbers of the hammer throw world champion. After hearing them, everyone asked: how can a champion be so weak? Strength is complex. Strength is contextual. On this week’s podcast we share some ideas about the role of strength in athletic performance, transfer of strength, training strength, and much more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/11/gaincast-episode-276-thoughts-on-strength/

The following links were also referenced in the podcast or provide some additional reading material on the topic: 

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