eating for energy: 12 food ideas to boost your energy

Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryhow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps15:00 we all struggle16:10 support10:00 creative vision20:00 the pitch25:00 behind the scenes28:00 battling33:00 asking for help34:00 you are not alone36:50 impact41:00 adversity43:40 sacrifice49:00 Britt's UPCOMING collab58:00 BEAM Be Amazing loveContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 pod love02:20 upcoming episodes03:48 SUBMIT YOUR GYM STORIES04:30 Britt's updates04:44 training split07:40 Let's Lift App updates (2 new programs!)08:55 how to beat plateaus11:32 confidence14:30 body image16:00 inner voice16:40 memories > thingsContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 intro 02:40 fun & gain of the week04:40 nutrition08:05 #1: apples & nut butter09:30 #2: edamame10:14 #3: greek yogurt & berries11:20 #4: cottage cheese & fruit12:13 #5: nut butter mixed with 13:11 #6: string cheese & pears14:30 #7: caprese stacks15:10 #8: nut butter & banana toast/rice cakes16:10 #9: tuna & crackers/cucumbers17:15 #10: nut mix18:20 #11: oatmeal 19:30 #12 eggs (& toast)Contact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 welcome back Darian 02:30 Darian's Fun & Gain of the week08:30 Vinny pod09:28 Britt's Fun & Gain of the week10:15 answering your questions10:50 about-me with Britt & Darian16:24 something Britt loves about Darian19:00 balancing life, school, gym24:00 best advice for couples in the grind phase26:40 resentment28:44 where all have Britt & Darian lived together29:30 having kids during school30:23 constant to keep a healthy relationship35:10 CRNA job process36:20 finding the perfect house38:20 grad school advice39:15 sourdough 39:50 mental health since moving to Florida40:50 alcohol 41:10 fun & friends42:30 go-to dessert treat45:40 favorite guilty food stops47:20 favorite gas station snacks48:44 who won the rap beef?49:23 nursing student tips50:20 thank you pod famContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's catch up!06:27 always wanted to live in FL?09:40 what kind of lifter is Britt between sets?11:15 another group workout?12:00 balancing being on phone with Vinny?15:40 favorite hype song?16:50 favorite swimsuits?18:45 favorite part about living in MI?19:40 how to deal with surgery & not losing progress?24:57 biggest struggle in the gym?27:04 ever been asked to be an athlete for another brand?30:27 more At-Home workouts?31:44 when did your body feel normal after having a baby?34:07 siblings?25:10 training hard again postpartum?35:57 taking time off?39:07 fitness comeback after a rut?Contact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:45 the MOVE01:30 fun & gains of the week02:30 gym shopping04:10 Summer goals07:45 goal chat15:47 bucket lists16:15 ideas & how to start21:00 stay flexible21:47 enjoy the journeyContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps3:02 habits statistic07:13 habit theory & habit loops08:00 cue09:50 craving12:30 response14:00 reward22:00 new home & new habitsContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:08 britt's gym event recap11:58 reflecting on the gym14:38 Springing into NUTRITION20:30 Britt's Spring Recipes20:43 Banana Pancakes23:30 Green Tropical Smoothie25:15 Berry Bliss Smoothie27:04 Darian's Lemon Shrimp Pasta29:15 Bruschetta Chicken30:20 nutrition chat Contact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning & lifeContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy