Bachelorette Recap Ep.3 & 4: Michelle gets rid of drama and handles feeling unseen!

Welcome back bachelor nation!Let's get into episode 3 and 4, where Michelle is done giving chances to people who  cause drama, and handles her own triggers and emotions in the healthiest way possible! I share my perspective on the slumber  party date and WHY I think men didn't give Michelle the attention that she very well deserves.Enjoy the episode, share it with someone who is looking to both enjoy the show and wants to hear more than just the  surface recaps!I  would love to hear from you, make sure to follow and DM me on instagram; @fullyadored

Welcome to another Rose Ceremony Edition of the Fully Adored Podcast everyone! This is a dive into the 2nd episode of Michelle Young's season which had it all! Romance, laughter, adventure, tears, and DRAMA! But above all, it gave me ample opportunity to offer my perspective as a relationship coach and so many great learning opportunity! So  tune in as I take you through this episode's ups and downs!Peter and Will feud!Jaime villain or human? Mr. Basketball, is it connection or infatuation? Enjoy this episode, make sure to share, rate and review to help the show grow! And please follow me on the socialInstagram: @fullyadored 

In this episode of the Fully Adored Podcast, I interview Renee Slansky. Renee is a Dating and Relationship Coach whose advice has reached million around the globe. Her focus is love education, self-awareness, breaking limiting beliefs and setting women up to find and cultivate healthy relationships. She is a dating advisor and relationship columnist to some of the biggest dating sites and publications in the world including Plenty of Fish, eharmony, Huffington Post, Buzzfeed, The ABC and more. Renee is also the founder of the number 1 dating and relationship blog in Australia and top 30 worldwide “The Dating Directory”.Renee shares with you tips on how to make the right choices that bring you a healthy and lasting love relationshipHere’s a deeper look into this episode:Choices that we make in love that brings us to heartbreakReasons we’re struggling in loveWhat are the good indications of a healthy manKnow what is a relationship that progresses When to know you’re dating the right oneWhat to do when a man falls OUT of loveHow to prevent it from happening Resources we mentioned in this episode:Youtube: https://www.youtube.com/c/ReneeSlansky/ Website: https://www.reneeslansky.com/ Instagram: https://www.instagram.com/reneeslansky/  If you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/

Welcome to my very first Rose Ceremony episode! I am so so excited to share this journey with you. So Rose Ceremonies are episodes where I recap, breakdown, and find gold teachibg moments in our favorite reality TV show, and we are starting with the incredible Michelle Young's season! In this episode we talk about the advantage of having healthy relationship role models, how Michelle has no intention of settling for less than what she deserves, her incredible ability of stay present with a problem in hand and stay curious to get the answers she need, how she knows her NO and stands by it, and how she sets healthy boundaries and expectations! I also talk about first impressions (and how much importance should we give them). Nevertheless, congratulations to Nayte Olukoya for getting the FIR, we're rooting for you! I hope  you enjoy listening to the episode as much as I enjoyed recording it! Make sure to follow me on the gram www.instagram.com/fullyadored and share with me what you like and what you wanna hear more of! 

In this episode of the Fully Adored Podcast, I interview Jocelyn and Aaron Freeman. Jocelyn & Aaron Freeman are sought after relationship coaches, and have worked with celebrity couples, public figures and thousands of couples around the world. They have shared the stage with Tony Robbins, were nominated as Arizona’s 40 Under 40 Influencers, and have been featured in national media for teaching couples modern, practical skills and tools to work together through any life challenge- reaching over 809,000 people around the world.Jocelyn, Aaron, and I dive into a discussion surrounding conflict and how you can use it as an opportunity to deepen intimacy and have a stronger relationship, even if you are single!Here’s a deeper look into this episode:How Jocelyn & Aaron got into this work.The difference between preventing and avoiding conflict. Working through healthy and unhealthy conflict.How to set up healthy agreements. Apologizing effectively.Giving and receiving feedback.Navigating disagreements and big decisions. All about their new upcoming book: The Argument HangoverResources we mentioned in this episode: Follow Jocelyn & Aaron on Instagram: www.instagram.com/meet_thefreemansFollow Jocelyn & Aaron on Facebook: www.facebook.com/meet_thefreemansCheck out Jocelyn & Aaron's Book: The Argument Hangover If you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/

Each and every one of us has preconceived notions and expectations for what our relationships should look like based on the messages we've been told and what we've seen in the relationships around us. In this episode of the Fully Adored Podcast, I chat about clearing away what has been keeping love out of your life! Here’s a deeper look into this episode:The observations we made as childrenThe explicit messages and advice we've been givenThe hamster wheel and changing our storiesJournal Prompts to dig deeperGiving yourself full permission If you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/Join my text list: https://my.community.com/shahrzadshukra or text me: +1-647-696-8189

In this episode of the Fully Adored Podcast, I get vulnerable and share more about my personal story. This episode is for the woman who has done everything she can to earn love from her man and has still found herself feeling empty and unloved; it’s for the woman who has felt unworthy and like she is not enough. Here’s a deeper look into this episode:My desire for a fairytale love story versus my realityThe problem with giving so much of yourselfRecognizing my needsMy rock bottom My discovery of my worthinessIf you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Samantha Skelly. Samantha and I dive deep into a conversation about feeling to heal where we discuss actually feeling our emotions, emotional eating, and how we can use breathwork as a modality to heal in our lives. Here’s a deeper look into this episode:Samantha’s empowering journey of how she built her business. What breathwork is and how to use it in our lives. The trap of emotional eating. How to feel our emotions. Samantha’s upcoming book!Resources we mentioned in this episode: Follow Samantha on Instagram: https://www.instagram.com/samanthaskelly/Check out Samantha’s website: https://www.hungryforhappiness.com/Samantha’s Podcast- Hungry for Happiness: https://www.hungryforhappiness.com/podcast/Samantha’s upcoming book- Hungry for Happiness: https://www.hungryforhappiness.com/hungry-for-happiness-book/ If you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Lindsey Schwartz. Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of.Lindsey and I talk about re-imagining our desires for our lives and ourselves when there is so much uncertainty and change happening, and really reclaiming our Powerhouse selves. Here’s a deeper look into this episode:Reclaiming our ability to be a Powerhouse Woman.The illusion of control.Harnessing the strength of caring for others. The importance of connection and sisterhood. Lindsey’s upcoming virtual event.Resources we mentioned in this episode: Follow Lindsey on Instagram: www.instagram.com/llindseyschwartzCheck out Lindsey’s website: www.powerhousewomen.coLearn more about Lindsey’s upcoming virtual event: www.powerhousewomenevent.com If you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I share with you tips on how to set and maintain boundaries while dating, with the purpose of finding the person who is right for you, so that you can have a relationship that is loving and fulfilling.Here’s a deeper look into this episode:What boundaries are and why they are neededHow to respect your own boundariesFind out what pace is right for youHow to properly communicate your needsWhat are poor boundaries, and how to identify them If you loved this episode, share it with me on social and let me know what you loved:📱Instagram: www.instagram.com/fullyadored💻Facebook: https://www.facebook.com/groups/fullyadored/