Nutrition Considerations for Female Athletes with Dr. Alannah McKay

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs. Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner. Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness! Connect with Stu: Website: https://mira.mcmaster.ca/our-faculty/stuart-phillips Instagram: https://www.instagram.com/mackinprof X: https://x.com/mackinprof LinkedIn: https://ca.linkedin.com/in/stuartmphillips Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Professor Halson shares evidence-based insights, nutrition and practical tips, and scientific perspectives on how athletes can optimize their sleep routines, improve recovery processes, and enhance overall performance. Whether you're an elite athlete, a recreational sports enthusiast, or simply interested in maximizing your sleep quality, this podcast offers valuable knowledge and actionable advice to help you achieve your athletic and health goals. Tune in to learn from Professor Halson's expertise and take your understanding of sleep's role in performance to the next level! Connect with Shona: Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson Instagram: https://www.instagram.com/shonahalson X: https://x.com/shonahalson LinkedIn: https://au.linkedin.com/in/shona-halson Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down with Professor Bill Campbell, a leading expert in fat loss research, to explore the complexities of dieting, weight fluctuations, and maintaining long-term progress. Key Topics Discussed: - The science behind rapid fat loss and its implications - Understanding weight fluctuations and how to manage them - The importance of adherence and sustainability in dieting - Practical strategies for athletes to balance nutrition and performance - The role of protein intake and resistance training in preserving muscle mass - Combatting diet fatigue and maintaining motivation over time - The 4-Week Rule: How to measure and achieve consistent fat loss Join us as we break down the myths and realities of fat loss, providing you with evidence-based insights and practical tips to achieve your health and fitness goals. Whether you're an athlete looking to optimize performance or someone aiming to lose weight healthily, this episode is packed with valuable information to guide you on your journey. Connect with Bill: Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd X: https://x.com/billcampbellphd LinkedIn: https://www.linkedin.com/in/bill-campbell Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athletes. From iron and calcium to vitamin D and folate, she navigates through the intricate balance required for peak performance and long-term health. Discover the importance of calcium for bone health and how it intersects with vitamin D absorption, especially critical for female runners and cyclists. Dr. McKay also sheds light on iron supplementation strategies, addressing concerns like hemochromatosis and toxicity risks. Learn how folate plays a pivotal role, particularly for pregnant athletes, and explore practical tips for meeting nutrient needs through diet and supplementation. Whether you're a competitive swimmer, crossfitter, or gymnast, this episode offers actionable advice to enhance your athletic journey. Tune in to unlock the secrets of optimal nutrition tailored for the female endurance athlete. Connect with : Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/mary-mackillop-institute-for-health-research/our-people/alannah-mckay X: https://x.com/MckayAlannah LinkedIn: https://au.linkedin.com/in/alannah-mckay Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength training. In this in-depth conversation, Professor Schoenfeld shares invaluable insights into the factors that influence muscle growth, including stress, diet, and training regimens. Discover the nuances of effective hypertrophy training, from understanding the role of caloric surplus and energy deficits to optimizing training volume and intensity. Learn about the differences in muscle building between various age groups and genders, and how individual factors such as lifestyle and genetics play a crucial role. Whether you're a seasoned athlete or a fitness enthusiast, this episode offers practical advice and evidence-based strategies to help you achieve your fitness goals. Tune in to learn about: - The impact of stress on muscle growth - Managing caloric intake for optimal hypertrophy - The importance of training volume, frequency, and intensity - Age and gender differences in muscle building - Minimalistic vs. advanced training routines - The significance of rest intervals and exercise variety - And much more! Connect with : Website: https://www.lookgreatnaked.com Instagram: https://www.instagram.com/bradschoenfeldphd X: https://x.com/BradSchoenfeld LinkedIn: https://www.linkedin.com/in/bradschoenfeld Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us on the latest episode of the Fueling Greatness as we dive deep into the science of nutrient timing and its profound impact on optimizing athletic performance. Our special guest, Professor Shawn Arent, renowned expert in sports nutrition and exercise science, shares invaluable insights into the intricacies of nutrient timing and how it can revolutionize your training regimen. In this enlightening conversation, we explore the critical role of carbohydrate and protein timing around workouts to maximize glycogen replenishment and muscle recovery. Discover the dose dependency of nutrients and the importance of individualized strategies based on training intensity and goals. From endurance performance to concurrent training, Professor Arent provides practical recommendations tailored to various athletic endeavors, emphasizing the holistic approach to nutrient timing beyond just protein intake. Learn how to fuel your body effectively for weight loss, muscle building, and endurance training, while optimizing recovery and overall health. Connect with Shawn: Website: https://sc.edu/study/colleges_schools/public_health/faculty-staff/arent_shawn.php Instagram: https://www.instagram.com/shawnarent X: https://twitter.com/shawnarent LinkedIn: https://www.linkedin.com/in/shawnmarent Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

In this episode of our podcast, we dive deep into the world of sports nutrition with renowned expert Prof. Graeme Close. Join us as we explore the essential principles of maximizing athletic performance through a food-first approach. Prof. Close breaks down the fundamental importance of prioritizing whole foods in an athlete's diet, emphasizing the significant impact it can have on overall health and sports performance. From understanding the three T's - timing, type, and total intake - to debunking common myths about supplements, Prof. Close provides invaluable insights and practical tips for athletes, coaches, and nutritionists alike. Discover the science behind optimizing athletic potential, learn how to navigate the complexities of sports nutrition, and gain a deeper understanding of the role food plays in achieving peak performance. Whether you're a professional athlete striving for greatness or a fitness enthusiast looking to elevate your game, this episode is packed with actionable advice to help you fuel your success and unlock your full potential. Join us as we embark on a journey to fueling athletic success with Prof. Graeme Close. Connect with Graeme: Website: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/graeme-close Instagram: https://www.instagram.com/closenutrition X: https://twitter.com/close_nutrition LinkedIn: https://uk.linkedin.com/in/professor-graeme-l-close Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Discover the untapped power of creatine in this eye-opening conversation! Join me as I sit with Prof. Darren Candow to delve into the world of health and performance, exploring how creatine supplementation can boost muscle strength, bone health, cognitive function, and more. From athletes seeking an edge to individuals looking to enhance their overall well-being, learn why creatine is gaining recognition as a game-changer in fitness and longevity. Don't miss out on this insightful discussion packed with practical insights and expert advice! Prof. Darren Candow is a leading expert in the field of exercise physiology and sports nutrition. With over two decades of experience, he is renowned for his groundbreaking research on creatine supplementation and its impact on muscle strength, recovery, bone health, cognitive function, and more. His work has shed light on the diverse benefits of creatine across various populations, from elite athletes to aging adults. Connect with Darren Website: https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html Instagram: https://www.instagram.com/dr.darrencandow X: https://twitter.com/darrencandow LinkedIn: https://ca.linkedin.com/in/darren-candow Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds light on the physiological adaptations that occur in response to different nutrients and how they can be leveraged to enhance performance. From understanding the specific needs of athletes to planning ahead for training and competition, we unravel the complexities of sports nutrition. Prof. Jeukendrup shares valuable insights on prioritizing the right strategies, debunking myths, and navigating the practical challenges faced by athletes. Join us as we uncover the art and science of performance nutrition, offering practical tips and evidence-based approaches to help athletes reach their peak potential. Whether you're a professional athlete, coach, or simply passionate about sports science, this podcast is your ultimate guide to fueling success on and off the field. Connect with Asker Website: https://www.mysportscience.com Instagram: https://www.instagram.com/ajeukendrup X: https://twitter.com/Jeukendrup LinkedIn: https://uk.linkedin.com/in/askerjeukendrup Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us for an enlightening conversation with Alan Aragon as we explore the significance of skeletal muscle in influencing metabolic health. Learn to identify red flags in nutrition and gain valuable insights into navigating through misleading information. From debunking fad diets to emphasizing individualized approaches, this discussion offers practical advice for optimizing body composition and overall well-being. Tune in for evidence-based strategies to empower yourself towards a healthier lifestyle! Alan Aragon is a prominent voice in the realm of nutrition and fitness. With a deep well of knowledge and years of experience, Alan is revered for his evidence-based approach to health and wellness. Through meticulous research and practical insights, he has earned a reputation as a trusted authority in deciphering the intricacies of diet and exercise. Connect with Alan Website: https://alanaragon.com Instagram: https://www.instagram.com/thealanaragon X: https://twitter.com/TheAlanAragon LinkedIn: https://www.linkedin.com/in/alan-aragon Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock