Fueled + Fit podcast

Episode 14: 3 easy ways to improve your nutrition today!

2023-02-02
0:00
41:43
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You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.

Stayed tuned for next week’s episode—I have some BIG news to share!

Please consider leaving a review on Apple Podcasts—it’s a great way to pay it forward & let others know about the show.

Thanks for listening!

Notes:

Dr. Caldwell B. Esselstyn Jr. Endothelial Cells The Life Jacket of Our Blood Vessels 🌱

Dr. Caldwell B. Esselstyn, Jr. - How to build an endothelial fortress and much more

The Prevent & Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-based Recipes, by Ann Crile Esselstyn & Jane Esselstyn

Prevent & Reverse Heart Disease, by Dr. Caldwell Esselstyn, Jr.

Jane & Anne’s YouTube channel cooking show

Check out my latest YouTube video, a 60 minute total body, balanced focused yoga flow.

Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program!
www.janaewise.com/accelerate.

LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)

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FREE 15 MINUTE WORKOUTS—check out my YouTube channel

EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!

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WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching

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