Kanika Chadda-Gupta On Becoming The Woman We Are Meant To Be In The Eye Of The Storm

Description:Today’s guest is someone who instantly made an impression on Jen when they met at a recent Hello Sunshine event in LosAngeles, when she moderated a Shine Away panel with Jen and beloved 9010 star and recent For the Love guest, Jennie Garth. Within five minutes Jen thought, “Okay… she’s one of us.” Warm, sharp, steady — Kanika Chadda-Gupta has this grounding presence that makes a whole room exhale. An award-winning former CNN journalist and producer, Kanika built a thriving career in television news before motherhood rerouted her life in the most profound way. Born in India and raised in the U.S., her story is braided with themes so many of us know intimately: immigration and bicultural identity, the expectations women inherit, the invisible labor we carry, and the endless negotiation between ambition, caregiving, and our own becoming. Today, Kanika is the creator and host of the beloved Total Mom Sense podcast, where she distills her lived experience — raising children while caring for aging parents, navigating mental and emotional load, reinventing purpose in midlife — into practical wisdom for women who are doing it all and feeling all of it. In this conversation, we talk about what happens when life asks us to reevaluate our pace, our priorities, and the stories we’ve been handed about success. We discuss staying rooted inside seasons of huge responsibility, finding yourself in the middle of caregiving, and reclaiming a sense of agency and identity in motherhood and beyond. If you’ve ever felt stretched thin between generations, pulled in every direction, or unsure how to follow your own calling while caring for everyone else — Kanika’s clarity and compassion will feel like a deep breath. This one’s for all of us standing at the intersection of who we were, who we are, and who we’re still becoming. Thought-provoking Quotes: "I like getting the gold star from all of my teachers. I did all the AP classes. I hung out with my teachers at lunchtime. We had open lunch, and it was like you could go to McDonald's, or you could go across the street to the pizza place. But I would go sit with Ms. Townsend, my biology teacher, and just kick it.” – Kanika Chadda-Gupta "It may be, the only headlights that you see heading to the eye of the storm are the first responders and the reporters. And I thought, I want to be in the eye of the storm. I belong here. I need to be here. I need to prove myself. And so then I stayed.” – Kanika Chadda-Gupta "I was most surprised by how your kids will make you face your childhood trauma head on. My dad and I get along great now, but when we were younger, he would say things that really just shot my self-esteem. And those are the first things that come up when my kids do something wrong and I'm like, wow, I gotta reframe." – Kanika Chadda-Gupta Resources Mentioned in This Episode: Hello Sunshine Shine Away Conference 2025 – https://shineaway.hello-sunshine.com/event/eddb3575-ec80-4812-a371-354c900d7cbf/summary Jim Gaffigan, comedian – https://www.jimgaffigan.com/ Mom Brain with Hilaria Baldwin and Daphne Oz - https://podcasts.apple.com/us/podcast/mom-brain/id1438292826 Guest’s Links: Website - https://kanikachaddagupta.com/ Instagram - https://www.instagram.com/kanikachaddagupta/ Twitter - https://x.com/KanikaChadda Facebook - https://www.facebook.com/kanikachaddagupta/ Youtube - https://www.youtube.com/channel/UCgkOq_AmLsvu6YJsKglQvSw TikTok - https://www.tiktok.com/@kanikachaddagupta?lang=en Pinterest - https://www.pinterest.com/kanikachaddagupta/ Podcast - https://kanikachaddagupta.com/podcast/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:Peace can feel elusive — globally, socially, personally. So what does it look like to reclaim it? And how do we rise when everything feels beyond dead? In this encore episode, we look back on one of our most galvanizing conversations from our For the Love of Peace series with Father James Martin — Jesuit priest, bestselling author, and one of the most trusted spiritual voices in America. Together, Jen and Father Martin explore what a centuries-old story still teaches us today. Rooted in the raising of Lazarus, their discussion unfolds into a modern invitation: What are we willing to let die so that we can live? Drawing on grief, mystery, advocacy, and the disruptive tenderness of Jesus, this conversation reaches for peace in the places that feel buried — in the church, in our communities, in ourselves. They talk candidly about: why Jesus still disorients us (and why that’s good) the comfort and challenge of real resurrection why faith should push us toward the margins, not away from them and how letting old patterns die brings us closer to peace If you’re hungry for spiritual clarity, exhausted by harmful religion, or longing for a God who feels like a deep breath — this episode is a balm. Father Martin’s humanity and integrity remind us what faith can still be: hopeful, liberating, trustworthy. May this encore meet you where you are — in grief, confusion, curiosity, or longing — and call you to come forth into peace, presence, and new life. Thought-provoking Quotes: “We’re called to reach out to people who feel—and who are—marginalized and excluded. That’s pretty clear in the gospels. For Jesus there’s no ‘us and them,’ there’s just ‘us.’ He’s about making the community into an us.” — Father James Martin “Jesus is fully human and fully divine. And it’s the fully human part that a lot of people have a hard time with. He weeps, he gets frustrated, he gets tired — and we have to keep those two things in tension, because if we lose sight of either one we risk not really understanding who he is.”— Father James Martin “What are the things in my life — patterns, behaviors, resentments — that I have to let die? What do I want to leave in the tomb? And can I trust that God is calling me to something new?” — Father James Martin “So much of the Christian message is forgiveness — letting resentment, bitterness, and grudges die. That does lead to peace. ‘Peace be with you’ isn’t just comfort — it’s invitation, it’s transformation, it’s listening to God and letting things go.”— Father James Martin Resources Mentioned in This Episode: Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again by Rachel Held Evans - https://amzn.to/494t9Uo The Jesuit Guide to (Almost) Everything: A Spirituality for Real Life by Father James Martin - https://amzn.to/3Kn8KAI Learning to Pray: A Guide for Everyone by Father James Martin – https://amzn.to/44nfAwK Transgender People Can Be Baptized Catholic  Reuters Article – https://www.reuters.com/world/transsexuals-can-be-baptized-catholic-serve-godparents-vatican-says-2023-11-08/ Come Forth: The Promise of Jesus’s Greatest Miracle by Father James Martin – https://amzn.to/3KS1c9a Mary Karr – https://www.marykarr.com/   The Seven Storey Mountain byThomas Merton – https://amzn.to/44TmdXL Dorothy Day — https://www.dorothydayguild.org/dorothy-day7ce4a03b Guest’s Links: Instagram - https://www.instagram.com/jamesmartinsj/?hl=en Twitter - https://x.com/JamesMartinSJ Facebook - https://www.facebook.com/FrJamesMartin/ TikTok - https://www.tiktok.com/@jamesmartinsj?lang=en Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:Today we’re talking to someone whose work really hits right where we live this year — in that messy middle space where you know you need joy, but you’re not totally sure how to find your way back to it. Sarah Catherine “SC” Perot created Styles of Joy, which is genuinely one of the most grounding, practical, soul-forward frameworks we’ve encountered in a long time.  SC is an author, speaker, Vanderbilt professor, and self-proclaimed joy enthusiast whose work explores how we reclaim joy in seasons of transition, loss, rebuilding, and reinvention. Her debut book blends personal storytelling, cultural observation, and her CAPS Framework—Cultivate, Adopt, Protect, and Spread—a blueprint for understanding how joy works in us, around us, and through us. In this conversation, we talk about reclaiming joy after difficult seasons, the identity shifts that come with major life transitions, the science and soulfulness of joy, and why small, daily practices matter more than we think. SC brings brilliance, compassion, and practicality to a topic that often feels elusive, reminding us that joy isn’t something we “earn” — it’s something we can cultivate and choose, even in the midst of imperfect lives. If you’ve been craving a reset, a reorientation, or just a little more light in your day, this episode is a beautiful place to begin. Thought-provoking Quotes: “Music is like a scent that can transport us back in time. We have so many memories bookmarked in our heads.” – SC Perot “Joy can meet us in our quiet moments. It can meet us at a concert in a room full of people drowned in confetti. And it can meet us anywhere in between.” – SC Perot “The heat I was getting in my DMs, people are saying, have you lost your mind? You used to be on the straight and narrow. What has happened to you? What is with the feather boas?” – SC Perot “If we know we can tee ourselves up for productivity and if we know we can tee ourselves up for healthy decision making, why would we also not give joy a shot first thing in the morning?” – SC Perot “Joy can start small, just as hope does.” – SC Perot Resources Mentioned in This Episode: Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) by SC Perot – https://amzn.to/48yUooy Harry Styles – https://www.hstyles.co.uk/ The Joy Hotline – https://www.scperot.com/joy-hotline/ Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven – https://amzn.to/4oC3iYK Unlocking the Secrets of Consciousness and Telepathy: Ky Dickens and The Telepathy Tapes - https://jenhatmaker.com/podcasts/series-64/unlocking-the-secrets-of-consciousness-and-telepathy-ky-dickens-and-the-telepathy-tapes/ Jen Hatmaker | Advent Week One: The Light of Hope – https://www.youtube.com/watch?v=Obh3zvna-ng Elizabeth Gilbert Oprah show botox post on Instagram – https://www.instagram.com/p/CCyHEtZh8DG/ Tom Holland “Umbrella” Lip Sync Battle – https://www.youtube.com/watch?v=jPCJIB1f7jk The Guardian | I tried some hacks to make my phone less appealing. It got existential – https://www.theguardian.com/lifeandstyle/2024/jan/15/phone-addiction-cut-screen-time-diary Catherine Shannon Substack | Everyone is Numbing Out –  https://catherineshannon.substack.com/p/everyone-is-numbing-out This Is Not a Book About Benedict Cumberbatch: The Joy of Loving Something--Anything--Like Your Life Depends On It by Tabatha Carvan – https://amzn.to/4pora36 Guest’s Links: Website - https://www.scperot.com/ Instagram - https://www.instagram.com/scperot/ Substack - https://substack.com/@scperot Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: If you’ve been lucky enough to stumble upon ‘The Keeper of Lost Things’ the bestselling debut novel by British author Ruth Hogan, you know exactly why it captured our hearts and was selected as our JHBC November Fireside Read selection. This book is a whimsical, tender, and deeply human story about a man who collects seemingly insignificant lost objects — and the woman who inherits both his home and this strange little mission. As she begins to return these “lost things” to their owners, we discover that every object holds a story, every story holds a loss, and every loss holds a little bit of light. Ruth’s own story is just as moving — she began writing after recovering from a serious car accident, during a time when she felt a bit lost herself. And from that season came this debut novel that went on to charm readers all over the world. This book feels like a love letter to brokenness — to the idea that what’s been lost can still be redeemed. It’s a generous, tender book — one that invites us to look closer at the world around us and remember that meaning lives everywhere, even in the smallest things. Thought-provoking Quotes: “I was one of those people who thought, ‘I'll write a book one day… it'll happen one day.’ But you should never wait for one day. You should get on with it.” – Ruth Hogan “You can't control what life throws at you but you can control what you do with it.” – Ruth Hogan “I think I write in quite an unusual way, speaking to other authors. I don't worry about planning and plotting. I like it to just come out organically. I will sit down, the story is in my head and it will come out. But what I do do is I edit chapter by chapter, which is a very bizarre way of working. And I'm so finicky that sometimes I can't move on if one word isn't right.” – Ruth Hogan “I'm a great believer that the universe will tell you the right thing to do.” – Ruth Hogan “I love to explore the emotional attachment that we form with objects. And I think it's all about maintaining connections. We will give an object disproportionate significance because it relates to a person that we loved or a memory or a place. I think we all do that. all have objects and we have connections to these objects that make them much more valuable than their intrinsic worth.” – Ruth Hogan “In one of my other books I described my characters as being ‘cracked in the kiln’. Those are the people that I'm interested in. I'm not interested in perfect people. I'm interested in the people who are lost, who have made mistakes. I love that idea of people being repaired and being more beautiful and more valuable because of their life experience.” – Ruth Hogan Resources Mentioned in This Episode: The Keeper of Lost Things: A Novel by Ruth Hogan - https://amzn.to/4nGYy3p To the Sea by Train: The Golden Age of Railway Travel by Andrew Martin - https://amzn.to/3Jl7fT5 The Secret of Secrets: A Novel by Dan Brown - https://amzn.to/4oQTx9j The Golden Hour by Kate Lord Brown - https://amzn.to/4qMvslX Guest’s Links: Website - https://www.ruthhogan.co.uk/ Instagram - https://www.instagram.com/ruthmariehoganauthor/ Twitter - https://x.com/ruthmariehogan Facebook - https://www.facebook.com/RuthHoganAuthor/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:In this Road Tripping episode, Jen is joined by one of her dearest friends — the brilliant and beloved author and interviewer, Kelly Corrigan. Kelly read Awake cover to cover (twice!) and came armed to the live Awake Book Tour event in Denver, Colorado with ten of her favorite lines from the book, inviting Jen to riff on each one in real time. What unfolds is a night of belly laughs, truth-telling, and deep reflection on faith, patriarchy, divorce, parenting adult kids, therapy, rebuilding your life, and why middle age is actually the most freeing chapter yet. This conversation is Jen and Kelly at their absolute best: funny, wise, irreverent, and wide open. Growing up inside patriarchal faith systems and the lifelong impact of being taught not to trust your own intuition Why Jen believes that curiosity has never led her wrong — but that certainty has led her down many dead ends The moment that Jen realized the patriarchy harms everyone, including the men and boys she loves How purity culture can shape (and warp) our early ideas about sex, marriage, and womanhood Parenting through divorce and the shift from coaching to comforting Therapy breakthroughs around conflict, attachment styles, codependency, and dropping the need to control others’ emotions Thought-provoking Quotes: “Curiosity has never led me wrong. Certainty has led me down so many dead ends.” —Jen Hatmaker “Patriarchy messed both of us up. Neither one of us was meant to live inside those roles.” —Jen Hatmaker “When you try to rush your kids through their hard feelings, they feel abandoned. Comfort over coaching — that’s where we live.”  —Jen Hatmaker “I’m not your leader. I’m your sister. This book isn’t a prescription. It’s my story handed to you with open hands.”  —Jen Hatmaker “Sometimes the worst thing that ever happens ends up becoming the best thing. Not because of the pain — but because of the life that blooms afterward.” —Jen Hatmaker Resources Mentioned in This Episode: Awake: A Memoir by Jen Hatmaker – https://amzn.to/440b5YW Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say by Kelly Corrigan –  https://amzn.to/4an9rUX The Middle Place by Kelly Corrigan – https://amzn.to/49Xueyt Kelly Corrigan Wonders podcast – https://www.kellycorrigan.com/podcast Who Is Government?: The Untold Story of Public Service by Michael Lewis – https://amzn.to/4pLC3Md Guest’s Links: Website - https://www.kellycorrigan.com/ Instagram - https://www.instagram.com/kellycorrigan Facebook - https://www.facebook.com/kelly.corrigan.376 Youtube - https://www.youtube.com/@kellycorriganvideo Podcast - https://www.kellycorrigan.com/podcast Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  Listen in as Jen and Kelly discuss: To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: In this special Road Tripping episode, Jen invites her partner, actor/activist/author Tyler Merritt, to join her live after a last-minute schedule pivot. What unfolds is a night of honesty, hilarity, vulnerability, and deep connection. Jen reads two scenes from Awake—one from the earliest days of shock and grief, and one from the chaotic, hilarious adventure of dating again at midlife. She shares the moment her body finally allowed her to grieve, the unexpected relief that followed, and how storytelling helped rebuild her life from the inside out. Tyler joins her onstage and opens up about his own journey: discovering creativity as a kid in a sports household, what midlife has taught him, how his rare cancer diagnosis reshaped his priorities, and how their love story began on a night in New York City neither saw coming. He and Jen talk candidly about walking through illness together, finding joy even in hard seasons, and why Awake speaks to all genders—not just women. This episode is tender, funny, surprising, and deeply human—a reminder that grief can crack us open in ways that eventually let the light back in. ★ “My body bypassed my mind and gave itself the gift of grief.” — Jen Hatmaker (reading from Awake) ★ “If creativity is in you, you can’t get rid of it. It will find its way out.” — Tyler Merritt (on discovering his storytelling voice) ★ “Middle age shortens your alphabet — you just have fewer Fs to give.” — Tyler Merritt (describing midlife clarity) ★ “You don’t just get my story of cancer — you get yours, because you chose to love me.” — Tyler Merritt (on his cancer journey and their relationship) ★ “Some of the hardest things you’ve ever been through? You made it. You’re still here.” — Tyler Merritt (reflecting on resilience and survival) ➢ Awake: A Memoir by Jen Hatmaker - https://amzn.to/4rjitZ7➢ This Changes Everything: A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don’t Talk About by Tyler Merritt – https://amzn.to/4ilNtnh➢ Simple Habit meditation app (referenced in the grief scene) - https://www.simplehabit.com/➢ Corey Muscara (meditation guide Jen listened to) – https://corymuscara.com/➢ The Tyler Merritt Project – https://thetylermerrittproject.com/➢ Waitress: The Musical (where Jen and Tyler first met) – https://waitressthemusical.com/ Website – https://thetylermerrittproject.com/Instagram – https://www.instagram.com/thetylermerrittproject/Twitter – https://x.com/ttmprojectFacebook – https://www.facebook.com/thetylermerrittprojectYouTube – https://www.youtube.com/channel/UCPB48_JfK-VMnYQPTYyMX5Q Jen’s Website – https://jenhatmaker.com/Jen’s Instagram – https://instagram.com/jenhatmakerJen’s Twitter – https://twitter.com/jenHatmaker/Jen’s Facebook – https://facebook.com/jenhatmakerJen’s YouTube – https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. Thought-provoking Quotes:Resources Mentioned in This Episode:Guest’s Links:Connect with Jen! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: Introducing: unPAUSED with Dr. Mary Claire Haver Dr. Mary Claire Haver, a bestselling author, board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and women’s health advocate, is already known for transforming conversations about midlife and menopause. Now, she is extending her reach with her new podcast, unPAUSED, to share her expertise and empower even more women. On unPAUSED, Dr. Haver hosts candid, encouraging conversations about what it means to truly thrive during every stage of womanhood. This is about living life fully—no more pausing our lives, feeling invisible, or suffering in silence. Each weekly episode features a diverse lineup of guests, including medical experts, CEOs, and risk-takers, as they delve into universally relevant topics: from health and hormones to identity, relationships, and the experience of reinventing oneself in this next chapter. Listeners will come away from every episode feeling informed, seen, and inspired to live life unpaused. Check out this trailer for unPAUSED and subscribe today so you don’t miss an episode.  Thought-provoking Quotes: What I hear from women everyday is that they want more for themselves, yet here’s the reality – as women, we’ve been expected to serve and fade. We were raised to believe that our values lie in how much we give, how quiet we stay, and how well we put everyone else’s needs before our own. And then, when we hit midlife, the world looks away. But women are waking up and saying, ‘hell no!’” – Dr. Mary Claire Haver Resources Mentioned in This Episode: unPAUSED with Dr. Mary Claire Haver - https://thepauselife.com/pages/the-unpaused-podcast Guest’s Links: Website - https://thepauselife.com/ Instagram - https://www.instagram.com/drmaryclaire/ Facebook - https://www.facebook.com/drmaryclaire/ TikTok - https://www.tiktok.com/@drmaryclaire YouTube - https://www.youtube.com/@drmaryclaire Podcast - https://thepauselife.com/pages/the-unpaused-podcast Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: In today’s mind-bending episode, prepare to challenge everything you think you know. Acclaimed storyteller and filmmaker Ky Dickens—known for documentaries that shift public policy and cultural perception—takes us on a new journey with The Telepathy Tapes, her viral podcast exploring telepathy within the nonspeaking community. The series sparked global fascination, raising profound questions about consciousness, language, and human connection—and is now being developed into a feature documentary. Jen and Amy talk with Ky about how non-speakers are breaking barriers and communicating in ways once thought impossible. From the science of telepathy to its spiritual dimensions, this conversation will upend your understanding of what it means to connect and communicate.  Highlights: The groundbreaking ways non-speakers are reshaping communication Dismissed yet fascinating topics like energy healing, animal communication, mediumship, and near-death experiences “The Hill”: a metaphysical space where non-speakers connect telepathically – just wait until you hear about it! What non-speakers reveal about consciousness—and why we never truly disappear Thought-provoking Quotes: “Maybe instead of fixing the brokenness in society, I should focus on fixing the brokenness in me and in humanity.” – Ky Dickens “I don't think it's binary that people have to be that dogmatic about science, and we don't have to believe in everything. I think most of us are somewhere in the middle. We want to really investigate and understand the truth about the non-physical world, and it's not silly or unscientific or gullible to do so. I think it's a beautiful part of being alive.” – Ky Dickens “If you look at the world outside of nature itself, everything here was a thought first. The chair you're sitting in, the jeans you're wearing, even your life itself.  And so if consciousness is fundamental, it explains everything.” – Ky Dickens “So much of what science postulates was completely mocked and ridiculed and dismissed at the time. And it turned out later to be true. I mean, people once thought the world was flat. So our beliefs do change.” – Ky Dickens “One thing I have come to realize deeply is that science and spirituality are not enemies.” – Ky Dickens “I have not met a single non-speaker who doesn't talk about people who've passed and about the very real existence of God in an afterlife.” – Ky Dickens Resources Mentioned in This Episode: The Telepathy Tapes – https://thetelepathytapes.com/ BT Harman - https://btharman.com/welcome Dr. Diane Hennacy Powell – https://drdianehennacy.com/ Elizabeth Gilbert – https://www.elizabethgilbert.com/ Rick Rubin - https://x.com/RickRubin Gregory Shushan – https://www.gregoryshushan.com/ Jane Goodall – https://janegoodall.org/ Guest’s Links: Website - https://thetelepathytapes.com/ Instagram - https://www.instagram.com/thetelepathytapes/ Twitter - https://x.com/TelepathyTapes Youtube - https://www.youtube.com/channel/UCPA5cHDlwkvTM7akXINZo9w TikTok - https://www.tiktok.com/@telepathytapes Podcast - https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c Connect with Jen! Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmaker Jen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmaker Jen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: We’re revisiting one of our most-loved conversations from this show—an exploration of how transformation takes shape in our lives and how we can bravely meet it, even when it’s terrifying. In this encore episode, we look back on Jen’s conversation with poet and community-builder Joy Sullivan, whose own “chosen change” became a leap toward more sanity, more love, and more joy. After years of living according to scripts written by others, Joy found herself standing at a crossroads, feeling the pull of something deeper and more true. What followed was a radical leap into the unknown—a move that reshaped her life, her faith, and her art, including her book ‘Instructions for Traveling West’ – a collection for anyone flinging themselves into their own fresh starts. Together, she and Jen talk about the “incremental scoots” we make before the big leap, the beauty and ache of reinvention, and how stillness can become a sacred space for clarity. Joy shares her story of walking into the unknown and learning to trust her intuition along the way. In this episode, we reflect on: The difference between a change that happens to us and one we choose Embracing loneliness and stillness as paths to self-discovery Lessons that taught Joy to love herself more deeply Why poetry gives language to what we cannot say aloud If you’re feeling the pull toward something new but uncertain, this encore offers a gentle reminder that change—though often uncomfortable—is where our truest selves begin to emerge. Thought-provoking Quotes: "If the birds know how to migrate, if bears know when to hibernate, if nature knows when to move forward, it doesn't make any sense for us to not know that also." – Joy Sullivan "It's so important to listen and to follow the rhythms that we're pulled to even if we don't know what we're leaping towards." – Amy Hardin “First you must realize you're homesick for all the lives you're not living. Then you must commit to the road and the rising loneliness.” – Joy Sullivan “You have to be careful what you write down—it performs this kind of beautiful, terrifying magic.” – Joy Sullivan “Don’t compare yourself to someone who’s mid-leap. There were probably a lot of scoots to the edge before they launched.” – Joy Sullivan “You don’t have to get the leap right every time. You just have to be willing to innovate midair.” – Joy Sullivan “I had coded into my psyche what it meant to be a good woman. When I fractured those stories, my life expanded into possibility.” – Joy Sullivan “If I take crumbs and call it a meal, if I stay in rooms where I’m not called beloved, then I’m in a cage of my own making.” – Joy Sullivan Resources Mentioned in This Episode: Flinging Ourselves Into Fresh Starts ft. Joy Sullivan – https://jenhatmaker.com/podcasts/series-61/flinging-ourselves-into-fresh-starts-ft-joy-sullivan/ Sustenance ((A Community of Poets and Writers founded by Joy Sullivan) - https://joysullivanpoet.com/sustenance Necessary Salt (Joy Sullivan’s Substack Blog) - https://joysullivan.substack.com/ Instructions For Traveling West: Poems by Joy Sullivan - https://amzn.to/4qZTZ7l Guest’s Links: Website - https://joysullivanpoet.com/ Instagram - https://www.instagram.com/joysullivanpoet/ Twitter - https://x.com/Joy_E_Sullivan Substack - https://joysullivan.substack.com/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: Today’s guest is someone whose work has touched millions of hearts around the world. You probably fell in love with her through her luminous debut memoir ‘From Scratch: A Memoir of Love, Sicily, and Finding Home’, which was later adapted into a limited series on Netflix and became a global success. Tembi Locke has held many roles: accomplished author, producer, screenwriter, actor, artist, caregiver, child of divorce, mother through adoption, and widow to cancer. It is through her experiences in all of these spaces that Tembi has honed her ability to write, speak, and live from that rare place where grief and grace meet—where we can hold loss and love in the same breath. Her newest work, Someday, Now, is an immersive, breathtaking, and deeply personal audio experience that takes us on a journey back to Sicily, a place layered with memory, love, and loss for Tembi, as she prepares to send her daughter off to college. Through reflection, family, and the beauty of place, Tembi invites us to consider what it means to re-nest—to reclaim identity, purpose, and joy in a season of profound transition. Whether you’re launching a kid, starting over, or simply remembering how to listen to your own heart again, this episode will speak to you in this season. Thought-provoking Quotes: “Sometimes in sharing the hardest things, we actually feel less alone.” – Tembi Locke “Sicily is that place of myth and nectar for me. It's one of those places on the planet that is supercharged with the best of what nature has to offer: sun, wind, the sea. It’s a beautiful place. It's the place I return to when there's something I don't quite understand and Sicily makes me have to listen to it.” – Tembi Locke “I think when you get to midlife, you need to settle into yourself, be more present with yourself in order to show up for the big moments of change that are happening. Try to anchor in and be as present as possible.  Lean into the quiet spaces between the moments.” – Tembi Locke “How can we make space as families and really as mothers at this inflection point to quiet the noise and busyness of life? How can we slow down time, and really mark the moment and honor it?” – Tembi Locke Resources Mentioned in This Episode: From Scratch: A Memoir of Love, Sicily, and Finding Home by Tembi Locke - https://amzn.to/47s3ZhN From Scratch on Netflix - https://www.netflix.com/title/81104486 Attica Locke - https://www.atticalocke.com/ Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian Summer by Tembi Locke - https://amzn.to/3LLKUyA Guest’s Links: Website - https://www.tembilocke.com/ Instagram - https://www.instagram.com/tembilocke/ Podcast - https://www.tembilocke.com/podcast Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices