A little bit about me....

2020-07-18

Flex and Flexibility

0:00

26:10

This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

Fler avsnitt från "Flex and Flexibility"

A little bit about me....
2020-07-18
26:10
This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊
Slow Flow Immune Boost
2020-03-15
1:02:38
Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️
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Slow Flow Side Bends, Intermediate 60 minute yoga practice
2020-02-01
1:03:50
Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️
Yang Yin True
2020-01-29
1:03:44
This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️
Intermediate Yoga Class Yang/Yin
2020-01-22
1:05:38
This is a soothing practice, we breathe and open our heart and mind. ❤️
Morning Flow and Glow Full Yoga Practice
2020-01-19
1:03:08
Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️
Rest and Stretch Full Yoga Class
2020-01-18
1:00:49
This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️
Slow Flow Stretch 65 minutes
2020-01-17
1:05:21
This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️
Mindful Stretch Body and Mind 70min
2020-01-15
1:11:40
This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!
Full practice Stretch and Strengthen your body and mind.
2020-01-11
1:01:07
This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.

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A little bit about me....

Flex and Flexibility

Fler avsnitt från "Flex and Flexibility"

A little bit about me....

Slow Flow Immune Boost

Slow Flow Side Bends, Intermediate 60 minute yoga practice

Yang Yin True

Intermediate Yoga Class Yang/Yin

Morning Flow and Glow Full Yoga Practice

Rest and Stretch Full Yoga Class

Slow Flow Stretch 65 minutes

Mindful Stretch Body and Mind 70min

Full practice Stretch and Strengthen your body and mind.