Vagus, baby, vagus!

It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa Saying Goodbye and Saying it Well (American Psychological Association) 5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily) To stay in touch with Lisa visit lisadiers.com To stay in touch with Lynda visit lyndacrotty.com  

Have we told you lately that we love you? We do, and we have something else to tell you too.

Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires. How to spot (and deal with) an energy vampire - NBC News How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline Russell Brand Kundalini Exercise - Feel Like LOSING YOUT SH*T? Try THIS First  

Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.) Get this book! The Way of Integrity - Martha Beck Try this meditation: Are you satisfiable? - Amanda Yates Garcia

Dude! Get some solitude. It does a body (and mind) good. Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman 7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin

You've got some nerve. (Your vagas nerve.) And it's the boss of your bod. How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa

Got dragons to slay? We got you. (With a little help from Joseph Campbell.) Joseph Campbell - Wikipedia  The Hero's Journey - Your Dictionary No more moon! - Super old blog post by Lynda Crotty

Stuck in the middle? We'll help you move. 7 Things To Do Immediately When You Feel 'Stuck' In Life - by Kelly Chisholm Living In Limbo - by Alecia Kennedy Staying Stuck or Moving Forward - by Dr. Lani Nelson Zlupko | TEDxWilmington  

There's gravity in letting that apple hit you on the head. Pick it instead, for a more positive mindset. 5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking By Dr. Caroline Leaf

Shed the shackles of playing small and accept your divine assignment.   Why Playing Small Is Just Your Ego - Lissa Rankin Turning Pro Intro - Steven Pressfield How To Turn Pro, From The Warrior Artist, Steven Pressfield - Ryan Holiday- Forbes