Best Bits | Fitness Myths Busted: Crunches, Diets & More

In this Episode, we relive the clips and craziness that had the internet talking all year. Kate describes one of the most bizarre viral videos of the year, while we break down the influencer who somehow went viral… despite having zero vocabulary!See omnystudio.com/listener for privacy information.

In this episode of Song To Be, Fitzy looks at how two very raw songs turned into massive moments. Lizzo’s About Damn Time became the ultimate feel good release after a period of pressure and burnout, while Raye’s Escapism came from a much different place!See omnystudio.com/listener for privacy information.

Kate shares the most common passwords that put us all at risk, while Fitzy dives into whether A.I could actually help tackle your household chores. This episode proves that sometimes the future is closer, and funnier, than you might think!See omnystudio.com/listener for privacy information.

Test Your General Knowledge and play along with Fitzy Wippa and Kate Ritchie as we play I’m Still Standing! Play along in the car, with the kids, when you're bored… anywhere you like!See omnystudio.com/listener for privacy information.

We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun – except for Wippa… he just likes his food too much!See omnystudio.com/listener for privacy information.

In This Episode you can play along as Kate Ritchie (Our Theme Queen) is the queen of the theme! Three things with a common theme… you just have to guess what they are to be a winner!See omnystudio.com/listener for privacy information.

In this Episode, we celebrate the unforgettable stars who lit up our studio this year. From Jason Clarke’s brilliant stories and candid laughs, to Russell Crowe’s larger-than-life presence and behind-the-scenes anecdotes, this episode is packed with two of  Hollywood's absolute stars!See omnystudio.com/listener for privacy information.

In this episode of Song To Be, Fitzy breaks down the origins of two hugely different but equally iconic tracks. From Taylor Swift’s Lover, a deeply personal song that marked a new era in her songwriting, to Daft Punk’s Get Lucky, the disco inspired hit that brought funk back to the charts!See omnystudio.com/listener for privacy information.

Fitzy and Wippa tackle all things love, laughs, and a little chaos. From the top dating trends of 2025, to debating whether beards are a yay or nay, and sharing hilarious ways people set traps for their partners. There is enough relationship wisdom here to make you question your own love life!See omnystudio.com/listener for privacy information.

Test Your General Knowledge and play along with Fitzy Wippa and Kate Ritchie as we play I’m Still Standing! Play along in the car, with the kids, when you're bored… anywhere you like!See omnystudio.com/listener for privacy information.